Maybe Running Will Help?

Nicky Tamberrino
  • 5.0 (26)
  • Self-Improvement
  • Updated Monthly

Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport. From comeback stories to hard truths about burnout, body image, aging, and purpose, this podcast is for runners who want more than faster times - it’s for anyone searching for clarity, courage, and a reason to keep moving forward.

  1. Do We Take Running Too Seriously? with coach John Ferry

    4d ago

    Do We Take Running Too Seriously? with coach John Ferry

    What if the secret to becoming a better runner isn't running more? This week, Nicky sits down with coach John Ferry—Team Wilpers coach, Head Coach of New York City's Dashing Whippets Running Team, and lifelong student of the sport—to talk about why so many runners get stuck chasing the same results year after year. From marathon training and ultrarunning to track racing and 5Ks, John shares why the best athletes aren't always doing more—they're often doing something different. We discuss the dangers of living in a constant marathon cycle, the value of speed work, why the 5K might be the most underrated race in running, and how thoughtful season planning can unlock breakthroughs at any level. Along the way, we explore race-day mindset, finding your favorite kind of hard, the surprising power of relays and team competition, and why running should still be fun—even when you're taking it seriously. Whether you're training for your first race, chasing a PR, or wondering if it's time to shake things up, this conversation will leave you thinking differently about what progress really looks like. In this episode: Why more miles aren't always the answerThe marathon trap many runners fall intoHow speed work can make you a better distance runnerWhy the 5K deserves more respectMarathon vs. ultra: which is actually harder?Mental strategies for pushing through tough racesThe role of community, relays, and fun in long-term successBecause sometimes the fastest way forward is trying something new.

    1h 14m
  2. Faith, Fitness & Finish Lines

    Jun 10

    Faith, Fitness & Finish Lines

    What happens when running becomes more than a sport? This week, Nicky sits down with Claire Boyce, host of the Kind of Fast Podcast and part of the team behind Upward Running, a faith-based running community helping people discover connection, purpose, and confidence through movement. Claire shares her journey from collegiate running struggles and seasons of self-doubt to finding her identity beyond race results. Together, they explore the parallels between faith and running, the power of community, learning to trust the process, and why our worth can never be measured by a finish time. Whether you're chasing a PR, rebuilding after a difficult chapter, or simply looking for your people, this conversation is a reminder that some of life's biggest transformations happen one step at a time. In this episode: Finding your worth beyond performanceHow faith and running can strengthen each otherThe role of community in healing and growthClaire's journey through difficult relationships and personal rebuildingWhy "learning to hurt" can be a powerful lesson on the run and in lifeHelping new runners go from the couch to the finish lineBecause sometimes the most important race isn't the one on the course, it's the one happening within us.  Guest: Claire Boyce, host of Kind of Fast Podcast and team member at Upward Running.

    41 min
  3. No One Runs Alone: The Secret to Back on My Feet’s Impact

    Jun 3

    No One Runs Alone: The Secret to Back on My Feet’s Impact

    This week, I'm joined by Back on My Feet CEO Nathan and alumni member Phillip Zuniga for a conversation about recovery, resilience, and the power of community. Back on My Feet uses running to support individuals experiencing homelessness and addiction, but as you'll hear in this episode, the real impact goes far beyond the miles. Phil shares his journey from alcoholism treatment to training for the fire academy, running the London Marathon, and rebuilding a life he once thought was out of reach. Along the way, he discovered something many of us forget: we are capable of more than we think, especially when we don't have to do it alone. Whether you're a runner, someone in recovery, or simply in need of a reminder that community matters, this conversation will leave you feeling hopeful about what's possible when people are reminded of their own strength. Guests: Nathan Watt, CEO, Back on My Feet Phil Zuniga, Alumi, Back on My Feet Learn more: https://backonmyfeet.org

    59 min
  4. Harvey Lewis: The Power of Mindset

    May 29

    Harvey Lewis: The Power of Mindset

    Harvey Lewis is an American ultrarunner, high school teacher, and endurance athlete from Cincinnati, Ohio. He is best known for winning the 2023 Big’s Backyard Ultra World Championship after running 450 miles over 108 hours, setting an American backyard ultra record in 2025 with 462.5 miles, and winning the Badwater 135 ultramarathon twice. Harvey has also competed in the Barkley Marathons, represented Team USA in 24-hour world championship events, and recently completed his 100th marathon.

    40 min
  5. Fun First: The Big A## Calendar Episode with Taylor Prokes

    May 20

    Fun First: The Big A## Calendar Episode with Taylor Prokes

    Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last. In this episode: How the Big Ass Calendar helps organize your year visually and intentionallyThe importance of starting small, like holidays and birthdays, for first-time usersThe story behind Jesse Itzler’s diverse career — from rapper to jingle writer and endurance enthusiastTips on how to leverage the calendar for big events and mini adventures throughout the yearThe power of habits and steady progress in creating a fulfilled, balanced lifeHow planning ahead increases energy and keeps you motivatedThe significance of shared experiences like races and collaborations in strengthening team bondsInsights on incorporating non-physical goals, like learning piano or exploring new hobbiesThe role of accountability and visual tracking in habit formationUpcoming launches and customized calendars for students and busy professionals15% off The Big A## Calendar Timestamps: 00:00 - How the Big Ass Calendar simplifies annual planning 02:05 - Starting small with holidays and birthdays for first-timers 04:12 - Jesse Itzler’s journey from rapper to endurance racer and entrepreneur 07:45 - Building habits with the calendar: consistency over perfection 10:30 - The importance of shared physical challenges to foster team cohesion 13:50 - Incorporating non-physical goals into your yearly plan 17:20 - How visual tracking boosts accountability and motivation 20:30 - The advantages of planning year-long adventures and mini goals 23:50 - The impact of intentional scheduling on mental energy and happiness 28:10 - Customizing calendars for students, families, and professionals 31:50 - The importance of small, meaningful adventures and experiences 35:45 - How the calendar system enhances reflection and memory-making 39:15 - Practical tips for integrating planning into daily routines 43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let’s make your next year intentional, exciting, and memorable!

    1h 1m
  6. Self-Doubt, Second Guessing, and Negative Thinking with Sports Psychologist Dr. Mitch Greene

    May 13

    Self-Doubt, Second Guessing, and Negative Thinking with Sports Psychologist Dr. Mitch Greene

    Dr. Mitch Greene, a sports psychologist and author of 'Courage Over Confidence,' shares insights on managing mind chatter, mental toughness, and the psychological aspects of endurance sports. Discover practical strategies to improve your mental game and enjoy your athletic journey more. Greene Psych Courage Over Confidence In this episode we also talked about a book called Running Is My Therapy by Scott Douglas.

    58 min
  7. Eating Disorders with Dr. Colleen Reichmann

    May 6

    Eating Disorders with Dr. Colleen Reichmann

    In this insightful interview, psychologist Dr. Colleen Reichmann discusses the spectrum of eating disorders, how they affect athletes, and the role of social media in treatment and awareness. Learn about recognizing disordered eating, treatment approaches, and the impact of medications like GLP-1s. Resources: Wildflower TherapyInside Scoop on Eating Disorder Recovery (Book)Dr. Colleen Reichmann on Instagram

    1h 5m
  8. Fuel Your Fire: Movement, Connection, and Solitude

    Apr 29

    Fuel Your Fire: Movement, Connection, and Solitude

    Mike Erwin shares his journey with running, the mission of Team Red, White & Blue, and how physical activity fosters community, purpose, and mental health among veterans and civilians alike. Learn more about Team RWB!

    58 min
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Trailer

5
out of 5
26 Ratings

About

Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport. From comeback stories to hard truths about burnout, body image, aging, and purpose, this podcast is for runners who want more than faster times - it’s for anyone searching for clarity, courage, and a reason to keep moving forward.

Information

  • Creator
    Nicky Tamberrino
  • Years Active
    2021 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © Nicky Tamberrino
  • Show Website
    Maybe Running Will Help?

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