52 episodes

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How can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who are your peers in the community, and how do they use running to thrive? RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, explores what it means to be a runner and how it helps to transform our mind.

Maybe Running Will Help‪?‬ Nicky Tamberrino

    • Health & Fitness
    • 5.0 • 23 Ratings

Become a Paid Subscriber: https://anchor.fm/mayberunningwillhelp/subscribe

How can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who are your peers in the community, and how do they use running to thrive? RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, explores what it means to be a runner and how it helps to transform our mind.

    Hometown Highlights: Hannah Betman, Baltimore, MD

    Hometown Highlights: Hannah Betman, Baltimore, MD

    It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other.



    That’s sort of how this interview happened.



    There’s a runner in my hometown who I met through a mutual friend, and then just kind of noticed her placing in all the races since meeting her. I became quickly curious. And now I finally I get to ask her all the questions, I have on this podcast episode.



    Hannah Betman is a competitive runner. She got fast quickly and qualified for the 2020 U.S. Olympic Marathon Trials. Since then she’s been chasing even faster times.



    In this episode, Hannah candidly discusses the pressures of time goals and the pivotal role confidence plays in her training regimen. With the New York City Marathon on the horizon, she reveals her strategies for managing stress and doubt, inspiring listeners with her resilience.



    Tackling the tough moments head-on, Hannah explores her approach to handling setbacks in workouts and races, advocating for self-awareness and self-compassion. She underscores the importance of maintaining a positive mindset and persevering through rough patches.



    Moreover, Hannah emphasizes the transformative power of running as a tool for connection and balance in life. Through her involvement with Athletes Serving Athletes, she sheds light on the profound joy of supporting athletes with disabilities, illustrating the profound impact of giving back.



    Throughout her evolving running journey, Hannah draws inspiration from fellow runners who triumph over adversity, recognizing the significance of resilience and camaraderie in the running community. Join us as Hannah shares her story of perseverance, growth, and the boundless potential of the human spirit.



    00:00 Introduction and Meeting Hannah Betman

    08:13 Transition from Swimmer to Runner

    14:44 Treadmill Studio and Coaching Work

    32:14 Managing Stress and Maintaining Confidence

    39:01 Dealing with Setbacks and Adjusting Goals

    46:31 Adapting and Evolving in the Running Journey




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    • 1 hr 3 min
    MRWH: Charity Teams and How Running Can Help...Kids Play Sports for Free

    MRWH: Charity Teams and How Running Can Help...Kids Play Sports for Free

    Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race?
     
    Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient, and confident kids through quality sports programs and opportunities at no cost to families.
     
    For over 5 years their New York City marathon team has served over 1,000 kids! This year they were selected once again to participate as a charity in the New York City marathon! Just recently were also selected to participate as a charity in the Marine Corps Marathon also known as the People’s Marathon - Its impeccable organization and iconic course managed by the US Marines has given it a major reputation in the community.
     
    This episode is not only going to explore how running for a charity team works but why it matters and more specifically how running can help…kids run for free.
     
    For more information on Volo Kids Foundation or to register for one of their marathon teams go to ⁠www.volokids.org⁠

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    • 41 min
    Boost Your Running Confidence: 50 Affirmations for Race Day

    Boost Your Running Confidence: 50 Affirmations for Race Day

    Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!


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    • 11 min
    The Holiday Gift Guide for Runners

    The Holiday Gift Guide for Runners

    Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner!



    In the episode, we start off talking about our best and worst gifts (as a giver and receiver) and then roll into this year's hottest gift ideas. I even made my own wish list for my friends and family after hearing some of Kristen's ideas.



    Have you ever considered purchasing a training program as a gift? That was just one of many of Kristen’s ideas for new runners. And for our Maryland and Delaware listeners, Charm City Run offers many winter programs starting in January. These programs include:


    Supported group runs and workouts twice a week
    Weekly training plans
    Access to expert coaching services
    Gait Analysis
    Discounts at CCR stores and signature races
    Training premium
    And more!

    Go to https://www.charmcityrun.com/training/ to learn more!



    Thanks for tuning in! If you liked today's episode please subscribe to the show and leave us a review.



    Thanks everyone!



    Nicky

    @1classy_motherunner @mayberunningwillhelp


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    • 1 hr 22 min
    MRWH: Jeff Humphrey, No Excuses

    MRWH: Jeff Humphrey, No Excuses

    Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up.

    His story teaches us that consistency is key, and everyday is an opportunity to get closer to our goals.

    Follow Jeff @_jeffhumphrey to learn more

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    • 58 min
    MRWH: Dr. Delaine Fowler, PT DPT, Engineering Humans

    MRWH: Dr. Delaine Fowler, PT DPT, Engineering Humans

    Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (Oxford Languages)



    Today's episode features Dr. Delaine Fowler President of Accelerate Therapy and Performance. While her practice focuses heavily on individuals she calls "industrial athletes" (those who work in physically demanding work settings), she has a lot of information for runners and is an experienced runner and triathelete herself. We discuss the interesting work she does with corporate clients, marathoning, and her best tips for moving better in everyday life.



    For more information about Delaine and her business go to www.accelerate-pt.com



    Follow me on Instagram @1classy_motherunner and visit the new podcast website www.mayberunningwillhelp.com


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    • 1 hr

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

schedule fan ,

Highly Recommend

Great podcast and Nicky is so inspiring!!! Love that she covers so many different facets of running from episode to episode

Ams the Jams ,

Running does help!

Nicky - you’re an incredible running coach, motivator, model hAND podcaster?! You got it all, girl. You make it all so seamless and I greatly appreciate that you’re highlighting the incredible benefits of running. Great content!

Dalel Magnin ,

Dale Magnin

Nicky is amazing and she shares great insights on running and LIFE. :) not to miss!!!!

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