May's Anatomy with May Yazdi Operation Podcast

Today, we're diving straight into the heart of mental health, a subject that is very near and dear to my heart. Coupling nursing with a background in psychology, I bring a unique perspective to the often-misunderstood world of mental health. Join me as I share my story, shedding light on the intersections of culture, spirituality, and the healing journey.
Listen in as I explore the fascinating world of ketamine in mental health and discover how ketamine's dissociative properties can foster healing, offering new avenues for treating depression. I share insights from my professional encounters, underscoring the careful balance needed when administering this powerful medicine. I also address the importance of clinician-guided sessions and the transformative potential of music in ketamine therapy.
As we wrap up, I answer your questions, discussing legal aspects, access to therapy, and preparation nuances for a ketamine journey. Whether you're a seasoned listener or new to the world of psychedelic medicine, this episode promises to offer valuable insights into the evolving landscape of mental health treatment.
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(0:01:00) - My Background in Mental Health and Cultural Considerations
(0:11:46) - Ketamine MOA, Benefits, and Uses
(0:22:19) - History of Ketamine, FDA Approval, Dosing, and Routes of Administration
(0:29:17) - Cost, Risks versus Benefits, and the Role of Music
(0:37:36) - Access to Care and Preparing for a Journey
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Episode 81: Does Ketamine Therapy Actually Work and Other Frequently Asked Questions
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For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi
This is an Operation Podcast production

Join us for our 100th episode as we celebrate the milestones, memories, and dedicated listeners who have been part of the May’s Anatomy podcast journey over the past four years. As we raise our glasses to a hundred episodes, I'm overwhelmed with gratitude for the community we've built together. From hiatus to high-note, your commitment to the show has been the heartbeat of May’s Anatomy, pushing us to demystify the complex world of health, wellness, and holistic healing.
Today I introduce a case study of a 58-year-old woman presenting with hypercalcemia and a history of kidney stones. I unpack the significance of maintaining balanced levels of calcium, potassium, and sodium and their impact on the body's physiological functions. I then aim to provide clarity on the presentation, diagnostic process, and treatment implications of these electrolytes. Your insights and experiences are invaluable to our learning community, so I welcome you to share your thoughts and continue the dialogue on these common and sometimes critical medical conditions.
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(0:00:00) - Celebrating 100 Episodes of May’s Anatomy
(0:10:45) - Case Study Introduction, Electrolyte Disorders, and Hypercalcemia
(0:30:00) - Sodium and Potassium Imbalances and their Treatments
(0:38:13) - Hypercalcemia, Hyperkalemia, Differential Diagnosis and Appropriate Treatment
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For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi
This is an Operation Podcast production

This episode is a deep exploration into why we need supplements and how to select the right ones for you. I discuss the critical nutrients many of us are lacking and the best ways to deliver these essentials to our bodies, whether through tablets, capsules, or injectable supplements. You'll learn to navigate supplement facts like a pro and understand why bioavailability matters. I'm also sharing my personal strategies for ensuring compliance with supplement regimens, why I favor certain forms over others, and options for food-based alternatives. The aim is to equip you with the tools to fine-tune your supplement regimen, because at the end of the day, your health is as individual as you are.
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(0:00:00) - Exploring Supplements for Overall Health
(0:10:58) - Understanding Dietary Supplements and Their Importance
(0:22:00) - Importance of Vitamin D, Magnesium, Omega-3s, Vitamin B12, Zinc
(0:37:29) - Essential Supplements for Adult Health
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For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi
This is an Operation Podcast production

Listen in as we explore the crucial topic of male hormone optimization, where I break down the difference between merely achieving 'normal' hormone levels and aiming for 'optimal' levels. In this episode, we dive into natural methods to boost testosterone, scrutinizing the impact of lifestyle choices such as hot and cold therapies, alcohol consumption, and even the use of THC and CBD. Plus, we'll examine the benefits of supplements like vitamin D and ashwagandha, all while navigating the complex interactions of lifestyle factors with hormone health. Lastly, I tackle the ins and outs of testosterone optimization and TRT (Testosterone Replacement Therapy) options. Discover the role of medications like Clomid in stimulating natural testosterone production and their effects on fertility.
If you're a healthcare professional, medical provider, or anyone keen on understanding the art of optimizing testosterone for improved well-being, this is your go-to discussion.
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(0:00:00) - Difference Between "Normal" Versus "Optimal"
(0:14:47) - How to Boost Testosterone with Lifestyle and Supplementation
(0:30:16) - Testosterone Optimization and Clomid
(0:39:39) - Testosterone Replacement Therapy Options and Risks
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For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi
This is an Operation Podcast production

Join us as we continue our exploration into the complex world of women's health and hormones, with a special focus on progesterone and estrogen. This episode is particularly insightful as we tackle the controversial and often misunderstood topic of hormone replacement therapy. We delve into the delicate balance between estrogen and progesterone, emphasizing their synergistic relationship and how it shifts during menopause, perimenopause, and pregnancy. We address the benefits and potential side effects of hormone therapy, and why personalizing treatment is key to managing symptoms and enhancing quality of life. 
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(0:00:00) - FSH, Estrogen, and Menopause
(0:14:23) - Function and Balance of Estrogen and Progesterone
(0:23:43) - Hormone Replacement Therapy, Side Effects, and Personalized Care
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For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi
This is an Operation Podcast production

This week's episode is an exploration into the vast world of female hormones, their impact on overall well-being, and how hormone replacement therapy (HRT) can be a game-changer for those navigating perimenopause and menopause. Join us as we explore the intricacies of the phases of the menstrual cycle, define perimenopause and menopause, and begin to dive into options for hormone replacement therapy and tune in to the next episode for part two of this intricate discussion!
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(0:00:00) - Women's Hormones, the Menstrual Cycle, and Hormone Replacement Therapy
(0:16:18) - Understanding Perimenopause and Menopause
(0:20:33) - Perimenopause to Menopause Transition, Menopause Symptoms, and Hormone Biomarkers
(0:35:54) - Understanding The Role of Testosterone and DHEA in Females
(0:43:36) - Women's Health and the Future of the Podcast
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For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi
This is an Operation Podcast production