Meet Bridget

Asha Gabriel & Keshiia Rosenberg

The best career conversations happen when women get honest. Meet Bridget is a career storytelling podcast hosted by besties Asha Gabriel and Keshiia Rosenberg. Each episode, a successful woman shares two stories: the career she built — and the teenager she used to be. The nitty gritty. The good and the s****y. When you can relate to a woman's story, her path becomes possible. 150+ episodes across 30+ industries, now in full studio video for Season 6. New episodes every week. Find us on all podcast platforms, YouTube, Instagram @meetbridget, TikTik @meetbridgetshow and at meetbridget.com.

  1. 1D AGO

    "Are You Happy?" - Christina King, MS, LMFT, Teen Therapist

    She was the moody, overwhelmed teenager nobody would have guessed would become one of the most empathetic voices in teen mental health. Christina King, MS, LMFT sits down with Asha and Keshiia this Mental Health Awareness Month to share the story behind the therapist — the undiagnosed ADHD, the pivotal moment her mom asked "are you happy?", the trauma at 19 that tested everything, and the slow, beautiful journey back to herself. This is one of the most honest conversations we've had about what therapy actually is, what it costs to do it well, and why the teens who need it most are often the least likely to ask for it. What we cover: → The reality of being a teen therapist — emotional limits, self-care, and community → Growing up high-achieving and undiagnosed with ADHD in a pressure-filled environment → How one question from her mom — "are you happy?" — sent her to therapy and changed her life → Her trauma at 19, the social fallout, and why the fastest way out was through → How COVID, her mom's breast cancer diagnosis, and graduate school collided — and what she found → The mother-daughter retreat work she's building and why it's deeply personal → What therapy actually looks like — and why it's a tool, not a last resort → Opening her own practice designed to feel like a living room, not a clinical office Resources mentioned: → CAMFT (California Association of Marriage and Family Therapists): camft.org → Christina on Instagram: @christinakingtherapy → Mental health support: NAMI.org | Crisis line: call or text 988 Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel | Keshiia: @keshrose → Website: meetbridget.com → Partnerships: info@meetbridget.com Mental Health Awareness Month — May 2026. This episode is part of a three-part series with Christina King on teen mental health. Stay tuned for the next two episodes dropping this month.

    39 min
  2. MAY 6

    "It Wasn't Going to Be Handed to Me" — Heather Altman, The Altman Brothers Team

    Heather Altman | @heatheraltman | Million Dollar Listing LA | The Altman Brothers Team She started in real estate at 17 with a fake engagement ring and a contract she'd learned to write the day before. She survived a market collapse, moved to LA with nothing lined up, and built one of the most recognized real estate teams in the country. Heather Altman of the Altman Brothers Team and Million Dollar Listing LA joins Asha for one of the most candid career conversations of the season. This episode covers what it actually takes to build something real in a commission-based, client-first industry — and the teenager who was quietly carrying all of it before she even knew it. What we cover: → Starting real estate at 17 in Las Vegas during the pre-crash boom → Surviving the market collapse and working three jobs to stay afloat → Moving to LA to start over and learning under a top Beverly Hills agent → What the Altman Brothers Team looks for when hiring agents → How 17 years on national television shaped her brand and her resilience → The shy, Gothic-phase middle schooler she once was — and the Laguna Beach summer that unlocked something new → Why she didn't learn to advocate for herself until her early 30s → The quality her childhood friends say has never changed about her Resources mentioned: → The Altman Brothers Team: altmanbrothers.com → Million Dollar Listing LA (Bravo) → Heather on Instagram: @heatheraltman Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel → Keshiia: @keshrose → Website: meetbridget.com → Email for partnerships: podcast@meetbridget.com Heather's Protein Waffles 🍌🧇 Ingredients 1 heaping cup rolled oats 1 cup cottage cheese 1 large egg 1 ripe banana 1½ teaspoons vanilla extract 1 teaspoon baking powder or baking soda 1 tablespoon agave (adjust to taste) Additional rolled oats, as needed (to thicken batter) Chocolate chips, for sprinkling Instructions Add the rolled oats, cottage cheese, egg, banana, vanilla, baking powder (or baking soda), and agave to a blender. Blend until smooth. If the batter is too runny, blend in a little more rolled oats until it reaches a thick but pourable consistency. Preheat your waffle iron. Pour the batter over the iron, sprinkle chocolate chips and then mix into batter so they are covered completely. Close the waffle iron and cook for about 3½ minutes, or until golden and cooked through. Carefully remove and serve warm. Optional Toppings Fresh berries Extra banana slices Maple syrup or honey Nut butter

    1h 4m
4.9
out of 5
42 Ratings

About

The best career conversations happen when women get honest. Meet Bridget is a career storytelling podcast hosted by besties Asha Gabriel and Keshiia Rosenberg. Each episode, a successful woman shares two stories: the career she built — and the teenager she used to be. The nitty gritty. The good and the s****y. When you can relate to a woman's story, her path becomes possible. 150+ episodes across 30+ industries, now in full studio video for Season 6. New episodes every week. Find us on all podcast platforms, YouTube, Instagram @meetbridget, TikTik @meetbridgetshow and at meetbridget.com.

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