Meet Bridget

Asha Gabriel & Keshiia Rosenberg
  • 4.9 (42)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The best career conversations happen when women get honest. Meet Bridget is a career storytelling podcast hosted by besties Asha Gabriel and Keshiia Rosenberg. Each episode, a successful woman shares two stories: the career she built — and the teenager she used to be. The nitty gritty. The good and the s****y. When you can relate to a woman's story, her path becomes possible. 150+ episodes across 30+ industries, now in full studio video for Season 6. New episodes every week. Find us on all podcast platforms, YouTube, Instagram @meetbridget, TikTik @meetbridgetshow and at meetbridget.com.

  1. 1D AGO

    "Are You Happy?" - Christina King, MS, LMFT, Teen Therapist

    She was the moody, overwhelmed teenager nobody would have guessed would become one of the most empathetic voices in teen mental health. Christina King, MS, LMFT sits down with Asha and Keshiia this Mental Health Awareness Month to share the story behind the therapist — the undiagnosed ADHD, the pivotal moment her mom asked "are you happy?", the trauma at 19 that tested everything, and the slow, beautiful journey back to herself. This is one of the most honest conversations we've had about what therapy actually is, what it costs to do it well, and why the teens who need it most are often the least likely to ask for it. What we cover: → The reality of being a teen therapist — emotional limits, self-care, and community → Growing up high-achieving and undiagnosed with ADHD in a pressure-filled environment → How one question from her mom — "are you happy?" — sent her to therapy and changed her life → Her trauma at 19, the social fallout, and why the fastest way out was through → How COVID, her mom's breast cancer diagnosis, and graduate school collided — and what she found → The mother-daughter retreat work she's building and why it's deeply personal → What therapy actually looks like — and why it's a tool, not a last resort → Opening her own practice designed to feel like a living room, not a clinical office Resources mentioned: → CAMFT (California Association of Marriage and Family Therapists): camft.org → Christina on Instagram: @christinakingtherapy → Mental health support: NAMI.org | Crisis line: call or text 988 Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel | Keshiia: @keshrose → Website: meetbridget.com → Partnerships: info@meetbridget.com Mental Health Awareness Month — May 2026. This episode is part of a three-part series with Christina King on teen mental health. Stay tuned for the next two episodes dropping this month.

    39 min

  2. MAY 6

    "It Wasn't Going to Be Handed to Me" — Heather Altman, The Altman Brothers Team

    Heather Altman | @heatheraltman | Million Dollar Listing LA | The Altman Brothers Team She started in real estate at 17 with a fake engagement ring and a contract she'd learned to write the day before. She survived a market collapse, moved to LA with nothing lined up, and built one of the most recognized real estate teams in the country. Heather Altman of the Altman Brothers Team and Million Dollar Listing LA joins Asha for one of the most candid career conversations of the season. This episode covers what it actually takes to build something real in a commission-based, client-first industry — and the teenager who was quietly carrying all of it before she even knew it. What we cover: → Starting real estate at 17 in Las Vegas during the pre-crash boom → Surviving the market collapse and working three jobs to stay afloat → Moving to LA to start over and learning under a top Beverly Hills agent → What the Altman Brothers Team looks for when hiring agents → How 17 years on national television shaped her brand and her resilience → The shy, Gothic-phase middle schooler she once was — and the Laguna Beach summer that unlocked something new → Why she didn't learn to advocate for herself until her early 30s → The quality her childhood friends say has never changed about her Resources mentioned: → The Altman Brothers Team: altmanbrothers.com → Million Dollar Listing LA (Bravo) → Heather on Instagram: @heatheraltman Connect with Meet Bridget: → Instagram: @meetbridget → Asha: @theashagabriel → Keshiia: @keshrose → Website: meetbridget.com → Email for partnerships: podcast@meetbridget.com Heather's Protein Waffles 🍌🧇 Ingredients 1 heaping cup rolled oats 1 cup cottage cheese 1 large egg 1 ripe banana 1½ teaspoons vanilla extract 1 teaspoon baking powder or baking soda 1 tablespoon agave (adjust to taste) Additional rolled oats, as needed (to thicken batter) Chocolate chips, for sprinkling Instructions Add the rolled oats, cottage cheese, egg, banana, vanilla, baking powder (or baking soda), and agave to a blender. Blend until smooth. If the batter is too runny, blend in a little more rolled oats until it reaches a thick but pourable consistency. Preheat your waffle iron. Pour the batter over the iron, sprinkle chocolate chips and then mix into batter so they are covered completely. Close the waffle iron and cook for about 3½ minutes, or until golden and cooked through. Carefully remove and serve warm. Optional Toppings Fresh berries Extra banana slices Maple syrup or honey Nut butter

    1h 4m

  3. APR 29

    "Staying Calm Is My Core Trait" - Joanna Young, Founder of Quiet Beauty

    What does it mean to build a career out of the belief that people deserve to feel genuinely cared for? For Joanna Young, it started not in an aesthetics school or a luxury spa — it started in a garage, with a makeup compressor and a friend who had skin cancer, and a simple conviction: I'm going to help her feel beautiful without hurting her. That instinct — to nurture before she had credentials, before she had a plan — is the thread that runs through everything Joanna has built. From a hotel dining room in her teens to a commodities trading floor to her own practice in Newport Beach, she didn't follow a straight line. She followed the feeling of her hands doing something that mattered. In this conversation, Joanna talks about the art of intentional touch, what it really takes to prepare a space (and yourself) for someone else's energy, why she screens job candidates by asking if they cook for their families, and what she's building next with her "quiet beauty" concept — a hotel spa feel, right in your neighborhood. She also goes back to the girl she was: bullied, shy, and told she was "too emotional" — qualities she now recognizes as the foundation of everything she's good at. This one is quiet, warm, and goes deep fast. 🎙️ Meet Bridget | Season 6, Episode 153

    55 min

  4. APR 22

    "Grow Slow, Pay For It Yourself" - Cassie Piasecki of The Full Routine

    Cassie Piasecki built The Full Routine at 52, self-funded, after walking away from a 29-year marriage with almost nothing. Three decades in fitness, three studios across Southern California, and one of the most honest voices we've had on the show about what midlife reinvention actually costs. In this episode, Asha and Keshiia sit down with Cassie to talk about the three pieces of paper she pulled out during a week at the Hoffman Institute, the left turns her parents told her never to make, and why she still gets on the lobby floor to run through her routine alone before every class she teaches. WHAT WE COVER → Why confidence is the thing left behind when you stop worrying what other people will say → The 29-year marriage Cassie left at 52, and the one word she refused to accept anymore → Self-funding as stubbornness: the honest cost of growing slow on purpose → The Halloween accident at 18 that broke her back and ended her only shot at college → What a room full of women moving together actually does to a person's nervous system   CONNECT WITH CASSIE Instagram: @cassietfr The Full Routine: @thefullroutine · www.thefullroutine.com   CONNECT WITH MEET BRIDGET @meetbridget · meetbridget.com

    1h 18m

  5. APR 15

    Confidence Is a Muscle, Not a Costume

    Season 6 of Meet Bridget is here and we're starting exactly where we should. At the roots. Asha and Keshiia return to one of the show's most beloved early traditions: Bridget etymologies. Breaking down the words that sit at the center of everything they do — bridge, confidence, and inspiration — not as buzzwords, but as living ideas that shape why this show exists and who it's built for. In this episode: → Why Asha woke up one morning with the name "Bridget" in her head → The Irish saint who turns bath water into beer (yes, really) → What the Latin roots of "confidence" actually mean and why real confidence is a muscle, not a costume → "Inspiration" reframed, not as pressure, but as breath given to something → What they each got wrong as teenagers, and what they know now → The practices — horseback riding, poetry, and more... that bring them back to themselves This is Meet Bridget, Season 6. The stories they don't tell anywhere else.  Listen on Spotify, Apple Podcasts & YouTube  Follow us: @meetbridget  @theashagabriel | @keshrose Timestamps: 00:00 Welcome to Season 6 02:30 Why we started with etymology 06:00 The word "bridge" — and the Irish saint 12:00 What "confidence" really means in Latin 19:00 Confidence is a muscle, not a costume 26:00 Reframing "inspiration" as breath 33:00 What we got wrong as teenagers 41:00 The practices that ground us 48:00 What Season 6 is really about

    35 min

  6. 10/29/2025

    Season 5 Finale

    Meet Bridget

    1h 8m

  7. 10/15/2025

    Ep 148: Meet Moni Walsh, Creative Agency Founder of Female Generated Content, Fitness Instructor

    In this episode, Asha Gabriel and Moni Walsh discuss the multifaceted journey of personal growth, resilience, and the power of community. Monica shares her experiences as a mother, athlete, and advocate for health and wellness, emphasizing the importance of movement in releasing stored emotions and building confidence. They explore the impact of childhood trauma, the significance of sobriety, and the role of boundaries in parenting. The conversation highlights the value of trying new things and creating connections to empower others, ultimately leading to a fulfilling and purpose-driven life.

    1h 10m

  8. 10/08/2025

    Ep 148: Meet The Tracy Piper, Contemporary Fine Artist

    Meet Bridget

    1h 10m
See All (155)

Trailer

4.9
out of 5
42 Ratings

About

The best career conversations happen when women get honest. Meet Bridget is a career storytelling podcast hosted by besties Asha Gabriel and Keshiia Rosenberg. Each episode, a successful woman shares two stories: the career she built — and the teenager she used to be. The nitty gritty. The good and the s****y. When you can relate to a woman's story, her path becomes possible. 150+ episodes across 30+ industries, now in full studio video for Season 6. New episodes every week. Find us on all podcast platforms, YouTube, Instagram @meetbridget, TikTik @meetbridgetshow and at meetbridget.com.

Information

  • Creator
    Asha Gabriel & Keshiia Rosenberg
  • Years Active
    2021 - 2026
  • Episodes
    155
  • Rating
    Clean
  • Show Website
    Meet Bridget

You Might Also Like