Megna Method

Marc Megna

Podcast by Marc Megna

  1. Jul 12

    The Athletics Ecosystem with Coach Heath Eslinger

    Heath Eslinger, former University of Tennessee Chattanooga Head Wrestling Coach, and former nationally-ranked champion wrestler, and current Vice President of A BETTER WAY shares insights on youth sports, coaching, and parenting strategies to develop well-rounded athletes and individuals. Discover practical advice on starting sports late, fostering hope, and creating healthy boundaries for kids' development. Coach Eslinger doesn't just preach the strategies he promotes, he actually implements them in his own coaching, and they work. Coach is now a part of a talented team of coaches, information and tech specialists who have designed an all-encompassing platform to help educate all parties included in the Athletics Ecosystem (Administrators, Athletic Directors, Coaches, Athletes and Parents). Click here for more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about A Better Way: https://abw.io/ KEY TOPICS Sampling sports to develop skills and confidence The timing of starting sports and avoiding burnout The role of hope and patience in athlete development Parent-coach relationships and communication Building resilience through struggle and failure The impact of social media on youth sports values The demand and supply of youth coaches and officials The importance of community-based sports and values #podcast #sports #motivation #inspiration #youthsports #coaching #parenting #athletedevelopment #sportssampling #hope #boundaries 00:00 Introduction to Better Way Athletics 10:03 The Philosophy of Delayed Sports Participation 21:31 The Importance of Sampling Sports 28:34 Navigating Parental Involvement in Youth Sports 39:38 Creating a Safe and Supportive Environment for Kids 39:52 Navigating Parental Involvement in Youth Sports 41:17 The Birth of A Better Way 44:34 Growth and Challenges in Coaching 46:53 The Demand for Coaches and the Education System 51:44 The Changing Landscape of Youth Sports 56:11 The Impact of Media on Sports Perception 01:04:08 Essential Qualities of Great Athletes

    The Athletics Ecosystem with Coach Heath Eslinger

  2. Jun 15

    Divorce is Destroying our Children: Megna Method Featuring Dr. Erica Komisar

    In this insightful interview, Dr. Erica Komisar, a renowned clinical social worker and parenting expert, shares her extensive knowledge on childhood development, the impact of divorce, and effective parenting strategies. Discover how emotional security, attachment, and healthy boundaries shape resilient children and learn practical advice for navigating complex family dynamics. Dr. Komisar's Books: Being There: Why Prioritizing Motherhood in the First Three Years Matters Chicken Little: Raising Resilient Adolescents in the New Age of Anxiety Parent's Guide to Divorce Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Erica Komisar: https://www.ericakomisar.com/

    Divorce is Destroying our Children: Megna Method Featuring Dr. Erica Komisar

  3. Apr 24

    The Privilege of Desperation: Khalil Rafati's Journey from Addict to Successful Entrepreneur

    This interview explores Khalil Rafati's (SunLife Organics, Founder/Owner) inspiring journey from addiction to success, emphasizing the importance of mindset, habits, and energy in transformation. Discover how passion, resilience, and authentic leadership can drive meaningful change. Click here to visit SunLife Organics: https://sunlifeorganics.com/ Click here to check out Khalil's book, I Forgot to Die: https://sunlifeorganics.com/products/i-forgot-to-die-khalil-rafati Click here to check out Marc's Documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

    The Privilege of Desperation: Khalil Rafati's Journey from Addict to Successful Entrepreneur

  4. Feb 9

    Human Lie Detector On Deception and Identifying Behavior - Chase Hughes

    In this engaging conversation, Marc and Chase delve into the intricacies of human behavior, psychology, and the impact of childhood experiences on adult life. They explore the importance of discipline, parenting strategies, and the influence of social media on self-perception and confidence. Chase shares insights on recognizing incongruence in behavior, effective communication techniques, and the significance of being present in conversations. The discussion also touches on personal growth, the evolution of coaching styles, and the challenges of navigating modern social dynamics.

    Human Lie Detector On Deception and Identifying Behavior - Chase Hughes

  5. 11/24/2025

    Unlocking Female Physiology: Megna Method feat Dr. Stacy Sims

    In this conversation, Dr. Stacey Simms, an expert in exercise physiology and nutrition, discusses the unique physiological differences between men and women, particularly in the context of training and nutrition. She emphasizes the importance of understanding these differences to optimize health and performance for women. The discussion covers various topics including hormonal impacts on muscle building, the significance of sleep and recovery, the role of nutrition, and the importance of training according to the menstrual cycle. Dr. Simms also addresses common misconceptions about women's training, such as the fear of lifting heavy weights and the impact of high-intensity workouts. In this conversation, Marc and Stacy discuss various aspects of training, nutrition, and health specifically tailored for women. They delve into the importance of strength training for endurance athletes, the impact of wearables on female physiology, essential supplements for women, and the nuances of fasting and caffeine consumption. They also explore the significance of bone health, training adjustments during menopause, and the need for better education around women's health. The discussion emphasizes the empowerment of young women in sports and the importance of taking up space in the fitness world. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Stacy Sims: https://www.drstacysims.com/ #womenshealth #exercise #physiology #nutrition #training #female #femaleathletes #hormonalhealth #muscle #musclebuilding #recovery #menstrualcycle #leadership , #endurance #strength #supplements #fasting #caffeine #energy #energydrink #bonehealth #perimenopause #postmenopause #hormonereplacementtherapy 00:00 Introduction to Dr. Stacey Simms 02:11 Understanding Women's Physiology in Training 03:25 Sex Differences in Physiology 07:31 Building Muscle: The Female Perspective 10:43 Overcoming Fears in Strength Training 15:08 Sleep and Recovery Needs for Women 16:33 Optimal Training Times for Women 18:01 Injury Risks in Female Athletes 22:49 Body Composition Fluctuations in Athletes 26:02 Nutrition and Hormonal Health 26:48 Training Across the Menstrual Cycle 30:29 Mind Shift: Fueling for Performance 32:53 The Scale Dilemma: Understanding Body Composition 33:42 High-Intensity Training: Myths and Realities 36:58 The Dopamine Chase: Understanding Exercise Motivation 39:57 VO2 Max: A Marker of Longevity 45:10 Strength Training for Endurance Athletes 52:50 Wearables: Tracking Trends vs. Reality 55:27 Essential Supplements for Female Athletes 59:00 Fasting: The Female Perspective 01:01:04 Understanding Caffeine: Benefits and Risks 01:03:34 The Role of Energy Drinks in Training 01:06:30 Training During the Menstrual Cycle 01:08:36 The Importance of Bone Health 01:12:29 Adjusting Training for Menopause 01:18:29 Navigating Hormone Replacement Therapy 01:21:01 Cold Water Immersion vs. Sauna: Recovery Methods 01:24:36 The Need for Women's Health Education 01:27:12 Exploring Longevity and Health Trends

    Unlocking Female Physiology: Megna Method feat Dr. Stacy Sims

  6. 09/26/2025

    Shackled By Shame

    In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative experiences. The conversation highlights the significance of community, connection, and the journey towards unapologetic living. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Annalie's book, Unapologetic: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VR7ZFxlxq4_UAlkJtOnmQg.d6b2MfYRZMM4TdM-hBm5IK9H_aNi7A8b9dEqV6zgHcc&dib_tag=se&hvadid=713511877575&hvdev=c&hvexpln=0&hvlocphy=9191456&hvnetw=g&hvocijid=13652731936228813226--&hvqmt=e&hvrand=13652731936228813226&hvtargid=kwd-2375159186803&hydadcr=22568_13730662&keywords=unapologetic+annalie+howling&mcid=6f7c6531cc9230298e4e0ab81d7d3c7b&qid=1758232096&sr=8-1 00:00 The Vulnerability of Writing 02:47 Pathway to Purpose: From Burnout to Coaching 05:59 Understanding Burnout: The Emotional Toll 08:49 The Role of Empathy in Burnout 11:54 Navigating Shame: The Weight of Trauma 14:53 The Power of 'I Am': Shaping Identity 17:44 Generational Shifts: Parenting and Responsibility 20:56 The Balance of Work and Self-Care 23:42 The Importance of Consistency and Action 39:53 Empowering Affirmations and Self-Belief 42:38 Understanding Self-Sabotage 45:47 Childhood Messaging and Its Impact 49:49 Transforming Negative Experiences into Strength 53:42 The Role of Trauma Responses 59:48 Revealing, Feeling, and Healing 01:09:34 Finding Peace in Self-Acceptance

    Shackled By Shame

  7. 08/11/2025

    Are you ready for that moment

    Chris Fowler shares his journey in sports broadcasting, detailing his early influences, the evolution of College GameDay, and the passion that drives him in covering college football. He discusses the importance of mental toughness, the changing landscape of college football, and the unique atmosphere of college venues. Chris also emphasizes the significance of fitness and nutrition in maintaining performance as one ages, and he offers valuable advice for aspiring broadcasters on the importance of authenticity and self-trust.

    Are you ready for that moment

  8. 07/06/2025

    Building Your Team

    In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving success. The conversation highlights the lessons learned over the years and the impact of experience on their business endeavors, as well as the legacy of Buonanotte and its influence on future projects. In this engaging conversation, Max shares his journey in the restaurant industry, discussing the importance of team building, the challenges of opening new restaurants, and the impact of social media on dining experiences. He emphasizes the significance of passion, vision, and the ability to adapt in a constantly changing environment. Max also highlights the value of supporting local restaurants and offers insightful advice for aspiring restaurateurs. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Max: https://www.facebook.com/MassimoMTL/

    Building Your Team
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5
out of 5
49 Ratings

About

Podcast by Marc Megna

Information

  • Creator
    Marc Megna
  • Years Active
    2016 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Megna Method

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