Men Get Cheated On Too!

Adam Nisenson
  • 4.6 (14)
  • Mental Health

Men Get Cheated On Too, is the podcast for men betrayed and broken by their partner’s infidelity. Hosted by Adam B. Nisenson, Licensed Marriage and Family Therapist and the voice behind The Betrayal Shrink, you’ll get real talk, expert guidance, and the raw truth from someone who’s lived it and personally knows the pain of betrayal that men experience. No more silence. No more pretending you’re fine. Whether you're fresh in the pain or deep in the process, this show helps you face the truth, heal the wounds, and reclaim your strength. Subscribe now... your recovery and healing starts here.

  1. 2d ago

    Ep. 62: What If They Won’t Stop Contact With the Affair Partner?

    One of the biggest obstacles to rebuilding trust after betrayal is ongoing contact with the affair partner. If your partner says they're committed to reconciliation but refuses to completely cut ties, you're left questioning everything. In this episode, Adam Nisenson, The Betrayal Shrink, explains why continued contact keeps your nervous system on high alert and why your reaction isn't insecurity, it's your brain recognizing that safety has not yet been restored. “Healing cannot fully happen while the source of the injury is still part of the relationship.” Adam walks through why no-contact is a foundational requirement for rebuilding trust, how boundaries protect your emotional health, and why actions will always tell you more than promises. Inside this episode: Why continued contact keeps betrayal trauma activeThe difference between boundaries and controlHow to recognize when you're negotiating against your own well-beingWhy patterns matter more than wordsWhat healthy accountability actually looks likeHow to stop abandoning yourself in the hope that things will changeThis episode helps you separate guilt from healthy boundaries and reminds you that protecting your peace is never something you need to apologize for. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

  2. Aug 24

    Ep. 61: The Trauma Bond, Why It’s So Hard to Let Go

    You know the relationship has hurt you. You know trust has been broken. Yet somehow, you still feel connected. You still miss them. You still hope things will change. If you've ever questioned why it's so difficult to let go of someone who caused so much pain, you're not weak, you're likely experiencing something much deeper. In this episode, Adam Nisenson, The Betrayal Shrink, explains the psychology behind trauma bonds and why your heart and your mind often seem to be fighting each other. “Sometimes what feels like love is actually your nervous system trying to survive.” Adam breaks down how betrayal creates powerful emotional conditioning through cycles of pain, hope, relief, and disappointment. He explains why your attachment can actually become stronger after betrayal, how emotional inconsistency affects the brain, and what it takes to begin breaking free from the cycle. Inside this episode: What a trauma bond really is and why it formsWhy emotional intensity is often mistaken for intimacyHow betrayal and affection create confusing attachmentWhy letting go feels so difficult even when you know betterThe difference between healthy love and survival attachmentHow to begin rebuilding emotional stability from the inside outThis episode helps you understand that your attachment isn't proof you should stay. It's evidence that your nervous system has adapted to emotional chaos. And once you understand that, healing becomes possible. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

  3. Aug 17

    Ep. 60: How to Begin Trusting Yourself Again

    After betrayal, it’s not only trust in your partner that gets damaged. It’s trust in yourself. You start questioning your judgment, your instincts, and the decisions you made. You replay the past, looking for what you missed, and it leaves you wondering if you can rely on yourself moving forward. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why self-trust takes such a hit and how to begin rebuilding it in a real and grounded way. “You weren’t broken. Your trust was shaken. And that means it can be rebuilt.” Adam explains how deception and incomplete information distort your reality and create doubt that doesn’t belong to you. He walks through why overthinking feels like control but actually creates more noise, and why reconnecting with yourself is the path back to confidence. Inside this episode: ·       Why self-trust breaks down after betrayal ·       The difference between missing something and being misled ·       How overthinking keeps you stuck in doubt ·       Why self-blame blocks your ability to rebuild confidence ·       How to tune out external noise and reconnect with your own voice ·       Why small, consistent actions rebuild trust faster than big decisions This episode helps you stop turning the betrayal inward and start rebuilding your relationship with yourself. You don’t need to have perfect clarity. You need to start trusting your ability to handle what comes next. This isn’t about becoming someone new. It’s about reconnecting with who you are and learning to trust that again. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

  4. Aug 10

    Ep. 59: The Decision to Divorce or Rebuild

    At some point after betrayal, the question becomes unavoidable. Do you stay and try to rebuild, or do you leave and start over? It’s one of the heaviest decisions you’ll face, and for most men, it comes with pressure to figure it out fast. But inside, you’re still processing what happened, still going back and forth, still trying to make sense of it all. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why this decision feels so overwhelming and how to approach it in a way that actually leads to clarity. “This isn’t about making the perfect decision. It’s about making an honest one.” Adam explains the difference between reacting from emotion and responding from clarity. He walks through why trying to force certainty too early creates more confusion, and why staying in the process, even when it’s uncomfortable, is part of moving forward. Inside this episode: ·       Why this decision feels so intense and difficult ·       The difference between emotional reaction and grounded clarity ·       How to assess the reality of your relationship through actions, not words ·       What real rebuilding actually requires from both people ·       When staying becomes unsafe or unwise ·       Why both staying and leaving carry loss, and what that means for you This episode helps you step out of pressure and into a more honest way of deciding. You don’t need to rush into a permanent answer. You need enough clarity to choose a direction that aligns with what you need and what you’re willing to live with. This isn’t about getting it right. It’s about being real with yourself so you can move forward with strength and clarity. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

  5. Aug 3

    Ep. 58: You Don’t Have to Have It All Figured Out

    After betrayal, there’s a quiet pressure that starts building. You feel like you’re supposed to know what to do, where you’re going, and how this all ends. Stay or leave. Trust again or walk away. Fix it or move on. And when you don’t have those answers, it can feel like something is wrong with you. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why that pressure shows up and why it’s one of the biggest things keeping men stuck. “You don’t have to have it all figured out right now. In fact, it makes sense that you don’t.” Adam explains how betrayal disrupts your sense of clarity, control, and direction all at once. He walks through why confusion is not failure, why rushing decisions leads to reaction instead of alignment, and why giving yourself space is not weakness, it’s part of the process. Inside this episode: ·       Why confusion after betrayal is normal and necessary ·       The difference between reaction and real clarity ·       How pressure to decide too fast creates more instability ·       Why pausing is a form of strength, not avoidance ·       How taking things one day at a time reduces overwhelm ·       Why clarity develops over time instead of all at once This episode helps you step out of the pressure to figure everything out and into a more grounded way of moving forward. You don’t need all the answers today. You need the space to process what you’ve been through so those answers can come from a place that actually makes sense. This isn’t about having it all figured out. It’s about staying present long enough for clarity to develop in a way that lasts. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

  6. Jul 27

    Ep. 57: Anger After Betrayal, What’s Underneath the Rage?

    After betrayal, anger shows up fast and strong. It can feel constant, unpredictable, and at times overwhelming. One moment you’re holding it together, the next something small sets you off and the intensity doesn’t match the situation. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why that anger is there and what it’s actually trying to tell you. “Anger is not the problem. It’s a signal pointing to something deeper.” Adam explains that anger is not the core emotion. It’s the surface layer covering pain, grief, rejection, and the loss of what you thought your relationship was. He walks through why anger gives a sense of control, why most men stay stuck at that level, and what happens when you never go underneath it. Inside this episode: ·       Why anger shows up so quickly after betrayal ·       The difference between healthy anger and destructive anger ·       What’s underneath the rage and why it matters ·       How suppressing anger makes it build and leak out in other ways ·       Why fear of losing control keeps anger stuck inside ·       How to use outlets like movement, writing, and conversation to process it This episode helps you stop fighting your anger and start understanding it. You don’t need to shut it down or let it run your behavior. You need to learn how to work with it so it leads you toward clarity instead of keeping you stuck in reaction. This isn’t about getting rid of anger. It’s about using it to understand what mattered, what was crossed, and what you need moving forward. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

  7. Jul 20

    Ep. 56: You’re Not Responsible for Their Healing

    After betrayal, a lot of men fall into a pattern they don’t even realize they’re in. You start paying attention to how they’re doing, whether they’re changing, whether they finally understand the impact of what happened. You adjust yourself, your reactions, even your communication, hoping it will help things settle. And without realizing it, your focus shifts away from your own healing and onto theirs. “Your partner is responsible for their choices and their healing. You are responsible for yourself.” In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why this happens and why it keeps so many men stuck. He explains how the rescuer role shows up, how your energy gets tied to their progress, and why trying to manage their healing actually pulls you further away from your own. Inside this episode: ·       Why trying to fix or guide them keeps you stuck ·       How the rescuer role shows up in subtle ways ·       The difference between empathy and enabling ·       Why their remorse does not equal your recovery ·       How codependency keeps your emotional state reactive ·       What emotional separation looks like in real life This episode helps you bring your focus back to where it belongs. You don’t need to manage their process to feel better. You need to reconnect with your own. This isn’t about shutting down or not caring. It’s about recognizing what is yours and what is not, so you can actually move forward with clarity and stability. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

  8. Jul 13

    Ep. 55: Self-Care for Betrayed Men

    After betrayal, most men don’t think about self-care the right way. It either feels irrelevant, too soft, or like something you can deal with later. But the reality is, when your mind is racing, your emotions are unpredictable, and your sense of stability is shaken, self-care is not optional. It’s how you stay grounded while everything else feels out of control. “Self-care is not a luxury in this situation. It is survival.” In this episode, Adam Nisenson, The Betrayal Shrink, breaks down what self-care actually looks like for men going through betrayal. This is not about avoiding the pain or pretending you’re fine. It’s about supporting your system so you can think clearly, regulate your emotions, and move through this without getting stuck. Inside this episode: ·       Why self-care is a form of strength, not weakness ·       How movement helps regulate your mind and release built-up tension ·       Why structure and routine create stability when everything feels chaotic ·       The connection between your physical state and your mental clarity ·       How to create space to process instead of suppressing what you feel ·       Why setting boundaries with triggers and other people protects your healing This episode helps you shift from reacting to what happened to actively supporting yourself through it. You don’t need perfect habits. You need consistent ones that keep you steady while you rebuild. This isn’t about escaping what you’re going through. It’s about showing up for yourself in a way that actually moves you forward. For support, email Adam@BetrayalShrink.com Visit BetrayalShrink.com Support the show

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Ratings & Reviews

4.6
out of 5
14 Ratings

About

Men Get Cheated On Too, is the podcast for men betrayed and broken by their partner’s infidelity. Hosted by Adam B. Nisenson, Licensed Marriage and Family Therapist and the voice behind The Betrayal Shrink, you’ll get real talk, expert guidance, and the raw truth from someone who’s lived it and personally knows the pain of betrayal that men experience. No more silence. No more pretending you’re fine. Whether you're fresh in the pain or deep in the process, this show helps you face the truth, heal the wounds, and reclaim your strength. Subscribe now... your recovery and healing starts here.

Information

  • Creator
    Adam Nisenson
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 Men Get Cheated On Too!
  • Show Website
    Men Get Cheated On Too!

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