Menobodies

Beth Lohman
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

Menobodies Podcast: Empowering Your Midlife Journey Welcome to the Menobodies Podcast — the space where perimenopause and menopause aren’t whispered about, but spoken of loud and clear. I’m Beth Lohman — a mental-health therapist, personal trainer, and wellness pro with over 19 years of experience — and I’m here to bring you the insights, strategies, and community you deserve as you navigate this stage. In each episode, we’ll dig into the mind-body connection of midlife health, unravel the research (skip the gimmicks!), talk honestly about the changes in your body and mindset, and outline actionable plans you can start today. Whether you’re just stepping into perimenopause, already in full swing, or somewhere in-between — you’ll find a trusted voice, a clear path, and a community in your corner. What to expect: Real talk about hormonal shifts, fitness, mental health and how they all intersectEvidence-based insights and no-fluff guidance from someone who’s been in your shoesGuest experts, personal stories, and practical take-aways you can actually useA mission to empower you to know what’s best for your body and design your own menopause roadmap.Ready for a new chapter that’s informed, intentional, and rooted in what you need? Subscribe today and join the Menobodies community — because this isn’t about slowing down, it’s about showing up for yourself like never before.

  1. 3d ago

    The Sandwich Generation, Basement Boxes & Holding All the Feelings

    This week's episode is a quick coffee chat ☕ because life has been moving at marathon pace...in a sprint. Between kids needing us, aging parents needing us in new ways, and all the everyday chaos (yes, even the ongoing constipation saga 😅), I wanted to check in with you. After spending the weekend helping my dad sort through decades of memories in his basement, I found myself laughing at old letters, school keepsakes, dance costumes, and photos while also sitting with the grief that comes with watching our parents grow older. ❤️ We talk about: 📦 What it's really like living in the "sandwich generation" 💌 The joy of rediscovering old memories and family history 🧢 Finding photos and keepsakes from my dad's time as a Vietnam veteran 💔 Why end-of-life conversations are incredibly hard—but such a gift for the people we love 🌿 Learning to hold grief, gratitude, laughter, and joy at the same time If you're navigating this season of caring for aging parents while raising kids, I hope this episode reminds you that every emotion is welcome. You are not alone, and there is no right way to feel your way through this chapter. 💛 I'd love to hear your story. Connect with me on Instagram or Facebook @menobodies or email info@bethlohman.com. Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

  2. Jul 23

    Pelvic Floor Physical Therapy: What every woman, especially those in midlife, need to know with pelvic floor PT Rachel

    Have you ever wondered if leaking when you laugh, sneeze, cough, or run is just part of getting older—or having babies? Spoiler alert: It's common, but it isn't something you have to live with. 🙌 In this episode of Menobodies, I'm joined by my own pelvic floor physical therapist, Rachel, who helped me go from leaking during runs to graduating pelvic floor therapy (yes...I rang the bell! 🔔). Together, we answer your biggest questions about pelvic floor health, menopause, pregnancy recovery, pain during sex, constipation, back pain, and why Kegels aren't always the answer. 💛 In This Episode We Discuss: ✨ What pelvic floor physical therapy actually is—and who can benefit 🏃‍♀️ Why leaking urine during exercise, coughing, or laughing is treatable 👶 Why pelvic floor therapy should be standard after having a baby 💪 Internal vs. external pelvic floor therapy (and why internal exams are always your choice) 🤰 How C-sections affect your core, scar tissue, and pelvic floor 🩺 Whether insurance typically covers pelvic floor physical therapy ⏳ How long it usually takes to see improvement 🏠 Why your home exercises matter just as much as your appointments ❌ Why doing endless Kegels may actually make symptoms worse 🚽 Pelvic floor habits that may be making bladder issues worse—including "just in case" peeing 💕 How pelvic floor therapy can help reduce pain during sex 🧠 The connection between stress, trauma, the nervous system, and your pelvic floor 🦴 Why back pain, hip pain, and even foot mechanics can affect your pelvic floor 💩 The surprising connection between constipation and pelvic floor dysfunction 🙋‍♀️ How to know when it's time to seek help—and why you don't have to "just live with it" 💬 My Biggest Takeaway One of my favorite reminders from Rachel: Just because something is common doesn't mean it's normal. Whether you've had babies, are navigating perimenopause or menopause, struggle with leakage, constipation, pelvic pain, or painful sex—there are treatment options available, and you deserve to know about them. ❤️ Remember You do not have to suffer in silence. Pelvic floor physical therapy can improve your quality of life, and in many cases you may even be able to schedule an evaluation without a physician referral (depending on your insurance). If this episode helps you, please share it with a friend, sister, coworker, or anyone who needs to hear that help is available. 💛 🎧 Subscribe & Connect If you're loving the Menobodies podcast, be sure to subscribe, leave a review, and share the show—it helps more women find honest conversations about perimenopause, menopause, hormones, and thriving through midlife. Follow Menobodies: 📱 Instagram & Facebook: @Menobodies 📧 Questions or episode ideas: info@bethlohman.com Referenced in Podcast Melinda Gates (not Meg as I said in podcast 🙄) donates $215 million (not $25 like I also messed up in podcast 🙄🙄) - Time Article One of many articles regarding states and Menopause Employment Law - WorkCare Article Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

  3. Jul 16

    Breathwork in Perimenopause: The Healing Practice I Didn't Expect

    Summer has been...well, a lot. 😅 Between a dog wearing the cone of shame 🐶, recording this episode while fighting off a surprise summer cold 🤧, staring at a never-ending to-do list (hello school supplies ✏️📚), and my ongoing battle with constipation 💩 (because apparently that's my personality now 🙃), it would have been easy to spend this episode venting about all the ways perimenopause has been showing up lately. Instead, I want to share something that completely surprised me—and honestly, moved me. ✨ A guided breathwork session. Not just taking a few deep breaths at therapy. Not a quick meditation. A full experience that used intentional breathing as a pathway into emotional healing, nervous system regulation, and reconnecting with myself. If you're a little skeptical (or think this sounds a bit too "woo"), stay with me. 💛 The science behind breath and the nervous system is real, and this experience gave me a whole new appreciation for what our bodies are capable of. 🎙️ In This Episode ✨ A peek behind the scenes of my chaotic summer life 🤧 Why I showed up to record with a summer cold and an overflowing to-do list 💩 My latest perimenopause update—including the constipation saga that just won't quit 🌬️ What a guided breathwork session actually looks like from beginning to end 😬 Why I was surprisingly nervous before the session 💛 How breath became a doorway into emotional awareness and healing 🧠 The connection between breathing, your nervous system, stress, and emotional regulation 🌸 Why I believe breathwork can be an incredibly supportive practice during perimenopause and midlife 📍How to find a qualified breathwork facilitator in your own community—or virtually 💭 My Biggest Takeaway Perimenopause isn't just about hormones. It's about learning new ways to support our bodies, calm our nervous systems, process emotions we've been carrying for years, and create space to heal. Sometimes healing doesn't come from another supplement, another lab test, or another thing to add to your checklist. Sometimes it starts with something as simple—and as powerful—as your next breath. 💕 💛 Resources Mentioned - Danielle 🌬️ If you're in the Indianapolis area, I highly recommend connecting with Danielle for breathwork sessions. If you're outside Central Indiana, ask about virtual sessions or search for a certified breathwork facilitator near you. Bolder Life Solutions Website IG: bolderlifesolutions TikTok: bolderlifesolutions Danielle's art and dancing inspiration IG: drawingndancing 🎧 If This Episode Resonated... Please subscribe, leave a review, and share this episode with a friend who's navigating perimenopause, menopause, or simply feeling overwhelmed by the mental and emotional load of midlife. Every share helps more women realize they're not alone. 💛 Connect with Menobodies 📱 Follow along for more honest conversations about perimenopause, menopause, hormones, pelvic health, constipation, mood changes, and thriving in midlife. Because no one should have to navigate this season alone. ❤️ Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

  4. Jul 9

    Perimenopause Potpourri 3 - Health Updates: Hormones, Brain Fog, Pelvic Floor Therapy, GLP-1s & Real Life

    What's really happening during perimenopause? In this potpourri episode, I'm sharing personal health updates, discussing common perimenopause symptoms, exploring conversations around hormone replacement therapy (HRT) and GLP-1 medications, and giving you a behind-the-scenes look at what's coming next for Menobodies. If you've been struggling with brain fog, constipation, pelvic floor issues, stress, or wondering if your hormones are changing, this episode is for you. 💜 ✨ In This Episode 💪 My Perimenopause Health Journey 🎉 Graduating from pelvic floor physical therapy🏃‍♀️ Why constipation and pelvic floor dysfunction may have contributed to bladder leakage during a recent run🩸 Navigating discouraging bloodwork and why finding answers during perimenopause isn't always straightforward🥗 Reflecting on supplements, healthier eating habits, and learning what works for my body🩺 Preparing for an upcoming colonoscopy and the importance of preventive health screenings 🧠 Common Perimenopause Symptoms We're All Talking AboutI'm hearing the same experiences from so many women: 🤔 Brain fog and forgetting words💬 Losing your train of thought mid-conversation🙈 Feeling like you need to apologize for memory lapses😮‍💨 Increased stress and feeling overwhelmed by everyday lifeIf this sounds familiar, you're definitely not alone. 🌸 Hormone Replacement Therapy (HRT): Estrogen, Progesterone & TestosteroneWe're discussing: 💗 The roles of estrogen, progesterone, and testosterone🩺 Why many women with a uterus are prescribed progesterone alongside estrogen💪 Potential benefits and considerations of testosterone therapy📚 Why hormone therapy should always be personalized with your healthcare provider 💉 GLP-1 Medications: More Than Weight Loss? GLP-1 medications are becoming one of the biggest conversations in women's health. We'll talk about emerging research on: ❤️ Heart health🩺 Cholesterol and blood pressure🧠 Brain health and cognitive function😊 Mood and inflammation🍽️ Their original role in treating diabetesI'm continuing to research this topic and look forward to sharing more in future episodes. 💧 Coming Soon on Menobodies I'm currently researching: ElectrolytesMagnesium, sodium, and potassium balanceChoosing quality electrolyte supplementsMy personal supplement recommendations and experiences🎤 Plus, my interview with a pelvic floor physical therapist is coming later this month—you won't want to miss it! 🌟 Menobodies Updates Behind the scenes, exciting things are happening! 📸 A new brand photo shoot is complete. 💻 The Menobodies website is getting closer to launch. 📚 I'm creating educational resources for women navigating perimenopause and for therapists who want to better support their clients during this stage of life. Thank you for your patience—it's all coming together! 😂 Life Happens... Just days after recording an episode about mental load and how women often carry the invisible work of managing home and family, I managed to injure my finger with an electric hedge trimmer. 😬 ✂️Nine stitches later, I'm doing just fine—but it reminded me that life keeps throwing unexpected challenges our way. Whether it's a sick child, a pet emergency, car trouble, an injury, or simply one more thing on your never-ending to-do list, it's okay to feel both grateful and overwhelmed. 💜 You're not failing. You're navigating real life. 🔑 Keywords Perimenopause • Menopause • Women's Health • Hormone Replacement Therapy (HRT) • Estrogen • Progesterone • Testosterone • Brain Fog • Pelvic Floor Therapy • Urinary Leakage • Constipation • GLP-1 Medications • Hormone Health • Mental Load • Midlife Women's Health • Wellness • Menobodies Podcast Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

  5. Jul 2

    The Mental Load: Why Women Are Tired of Carrying It All

    Welcome back to the Mothership! ☕🚀 Grab your favorite beverage, get comfortable, and let's talk about something that so many women are carrying every single day: the mental load. Whether you have kids, pets, aging parents, a partner, or simply a busy life, chances are you've experienced the invisible work of managing schedules, remembering appointments, coordinating activities, planning meals, and keeping track of all the little details that make a household run. 🗓️🛒🐶 In this episode, we're diving into the historical and societal patterns that have contributed to women carrying the majority of household management responsibilities—even as more women entered the workforce. While progress is being made (shout out to younger generations who are challenging outdated norms! 🙌), many of us in midlife are trying to shift relationship patterns that have been in place for years. We explore how traditional expectations can quietly influence who does what in a household and why women often receive little recognition for the countless tasks they manage behind the scenes. From remembering registration deadlines to coordinating rides, planning meals, scheduling vet appointments, and keeping everyone on track, the mental load is real. 💭⚡ I also share some personal reflections from my own marriage, including how my husband and I continue working toward a more balanced division of responsibilities. Spoiler alert: we're not perfect, but we're learning. 💜 And because this is a menopause podcast, we talk about what happens when the weight of the mental load collides with perimenopause. When sleep is disrupted, hormones are fluctuating, energy is lower, and life responsibilities are increasing, it can feel impossible to keep all the plates spinning. 😩🎢 If you've been feeling overwhelmed, frustrated, irritable, or like you're failing at managing everything, please hear this: you're not imagining it, and you're not alone. This isn't a personal failure or a lack of willpower. It's a combination of real-life demands and a season of life that requires more support than most of us have been taught to ask for. ✨ In This Episode: • What the "mental load" really means • How traditional gender roles shaped household responsibilities • Why women often carry invisible planning and coordination work • The impact of mental load during perimenopause and menopause • Practical ways to share responsibilities more evenly • Why communication—not resentment—is key to change • Simple strategies to reduce overwhelm and ask for support 💡 Key Reminder: You don't have to do it all. Being capable doesn't mean you should carry every responsibility yourself. Support is not a luxury—it's a necessity. ❤️ If this episode resonates with you, start the conversation. Talk with your partner, family, or support system about ways to redistribute responsibilities and create a more sustainable balance. 📲 DM me @menobodies on Instagram or Facebook 📧 Email: info@bethlohman.com Until next time, remember: you may be carrying a lot, but you were never meant to carry it all alone. 💜✨ Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

  6. Jun 25

    Moods, Anxiety & Perimenopause: It's Not Just You

    Have you ever found yourself irritated by everything? The way someone greeted you, a sideways glance, the sound of someone chewing, or even the wind blowing too hard? 😅 If so, you're definitely not alone. In this episode, we're diving into one of the most common—and often misunderstood—parts of perimenopause: the emotional roller coaster. 🎢 From irritability and mood swings to anxiety, sadness, and even depression, these experiences are incredibly common as our hormones begin to fluctuate and decline. The truth is, this isn't about lacking willpower or "being too emotional." Estrogen plays a major role in how our brains regulate mood, and when those hormone levels start changing, our emotional regulation can take a hit. 💜 Understanding what's happening inside our bodies can help us approach ourselves with more compassion instead of criticism. We also talk about the difference between an explanation and an excuse. Perimenopause may explain why emotions feel bigger or harder to manage, but we still have a responsibility to care for ourselves, use healthy coping tools, communicate effectively, and repair when needed. 🌱 As a mental health therapist, I share both professional insight and personal experience with the increased anxiety and mood changes that can show up during this phase of life. From feeling frozen by anxiety to struggling with low moods, you're not imagining it—and you're certainly not alone. 🤗 Of course, we sprinkle in a few real-life parenting stories because sometimes it's hard to know whether it's the hormones or the kids leaving half-finished tasks all over the house! 😂 If you've noticed increased irritability, anxiety, sadness, or depression, please know there is help available. Talk with your healthcare provider, reach out to a therapist, and don't be afraid to lean on trusted friends and support systems. 💕 We were never meant to navigate this alone. ✨ In This Episode: • Why perimenopause can make you feel more irritable and emotional • How estrogen impacts mood regulation • The connection between perimenopause, anxiety, and depression • Coping tools for managing difficult emotions • Why self-compassion matters during this transition • The importance of seeking support and treatment when needed 💌 I'd love to hear from you! Have you noticed changes in your mood, anxiety, or emotional responses during perimenopause? 📲 DM me @menobodies on Instagram or Facebook 📧 Email: info@bethlohman.com Remember, Menobody gets through this alone. We're in this together. 💜 Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

  7. Jun 18

    Shame in Perimenopause

    Hey there, Menobody! ☕✨ How are you today? What feels in your control right now? And what feels completely chaotic? If I'm being honest, perimenopause has me feeling like a lot is out of my control these days. Symptoms seem to change from week to week, finding solutions takes time, and life keeps life-ing. 😅 So before we dive in, let's raise our coffee mugs together. ☕ Cheers to continuing to show up for ourselves. 💪 Cheers to navigating perimenopause—even though we didn't choose it. 🎧 Cheers to learning, growing, and supporting one another through this journey. When Working Harder Doesn't Work Have you ever noticed changes in your body and immediately doubled down on everything that used to work? I recently talked with another Menobody about unexpected weight gain and rising cholesterol. Neither of us had changed our nutrition or exercise habits. In fact, we were doing all the "right" things. So we worked harder. 🏃 More exercise. 🥗 More focus on nutrition. 📊 More tracking. And guess what? Nothing changed. Cue frustration. Cue confusion. Cue shame. The Problem with Shame Many of us feel shame when our bodies change, when we're more tired than usual, more irritable, more emotional, or when we don't feel like ourselves. But here's what I want you to hear: Perimenopause is not a personal failure. 💜 Women's bodies have been surrounded by silence, stigma, and misunderstanding for generations. That's one reason I started Menobodies—to help change that conversation and remind women they are not alone. Shame vs. Guilt One lesson I share often is this: Shame says: "Something is wrong with me." Guilt says: "I did something wrong, but I'm still a good person." That's a powerful difference. Guilt helps us learn and grow. Shame makes us believe we are the problem. And Menobody, you are not the problem. ❤️ A Quick Reminder The next time you feel frustrated by a symptom, body change, or challenge, try telling yourself: ✨ This is happening, and I can handle it. ✨ I am allowed to ask for support. ✨ My body changing does not make me less worthy. ✨ I am good, even on hard days. As Emma Warwick-McElhinney writes in P!ss Off Perimenopause: "You're adapting. And that takes support, not shame." Amen to that. 🙌 Let's Keep the Conversation Going Have you struggled with shame, body changes, or self-doubt during perimenopause? 📱 DM Menobodies on Facebook or Instagram 📧 Email: info@bethlohman.com Until next time, Menobody... 💜 You are good. 💜 You are worthy. 💜 And shame has no place here. Referenced in Episode 📖P!ss Off Perimenopause by Emma Warwick McElhinney Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

  8. Jun 11

    To Raw Dogg Perimenopause..or not

    Hey there, Menobody ☕ Recently, a friend told me she's just "raw doggin'" perimenopause because that's what her mom did. My immediate response? "Dang girl!" Honestly, I admire that confidence. And it got me thinking about how differently we all navigate this stage of life. Some of us are rolling with the symptoms as they come. Others are researching, trying supplements, exploring hormone therapy, and looking for solutions to every symptom. Most of us probably fall somewhere in between. Perimenopause Looks Different for Everyone Whether you're dealing with weight gain, fatigue, brain fog, digestive changes, hot flashes, mood swings, skin changes, or something else entirely, none of us chose these symptoms. We don't choose when they show up, either. That's why I think acceptance and symptom management can go hand in hand. We can acknowledge what's happening, give ourselves compassion, and still look for ways to feel better. Don't Give Up on Finding Answers I recently spoke with a Menobody who spent years trying to understand sudden weight changes despite healthy habits. It's a story many of us can relate to. If symptoms seem to come out of nowhere, hormones may be worth exploring as part of the conversation with your healthcare provider. I'm still working through some of my own symptoms, including fatigue, constipation, and mood changes. Some days are frustrating, but I'm continuing to ask questions, learn, and advocate for myself. You Are Your Best Advocate One thing I've learned is that healthcare providers are experts in medicine, but you're the expert on your body. Ask questions. Bring information. Seek second opinions if needed. Keep pursuing answers if something doesn't feel right. Whether it's cholesterol changes, hair loss, brain fog, or another symptom, you deserve to feel heard and supported. Let's Keep the Conversation Going If you're experiencing symptoms and wondering if they're related to perimenopause, send me a message. I may even feature your question in a future episode (anonymously, of course!). 📩 Email: info@bethlohman.com 📱 DM Menobodies on Facebook or Instagram To my raw doggin' Menobodies, my symptom-solving Menobodies, and everyone in between—I love ya. 💜 Talk to you next episode. References: 📖 The New Perimenopause by Mary Claire Haver Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook: @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter:www.menobodies.com/newsletter

See All (46)

Ratings & Reviews

5
out of 5
5 Ratings

About

Menobodies Podcast: Empowering Your Midlife Journey Welcome to the Menobodies Podcast — the space where perimenopause and menopause aren’t whispered about, but spoken of loud and clear. I’m Beth Lohman — a mental-health therapist, personal trainer, and wellness pro with over 19 years of experience — and I’m here to bring you the insights, strategies, and community you deserve as you navigate this stage. In each episode, we’ll dig into the mind-body connection of midlife health, unravel the research (skip the gimmicks!), talk honestly about the changes in your body and mindset, and outline actionable plans you can start today. Whether you’re just stepping into perimenopause, already in full swing, or somewhere in-between — you’ll find a trusted voice, a clear path, and a community in your corner. What to expect: Real talk about hormonal shifts, fitness, mental health and how they all intersectEvidence-based insights and no-fluff guidance from someone who’s been in your shoesGuest experts, personal stories, and practical take-aways you can actually useA mission to empower you to know what’s best for your body and design your own menopause roadmap.Ready for a new chapter that’s informed, intentional, and rooted in what you need? Subscribe today and join the Menobodies community — because this isn’t about slowing down, it’s about showing up for yourself like never before.

Information

  • Creator
    Beth Lohman
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Copyright Beth
  • Show Website
    Menobodies

You Might Also Like