Menopause Mastery

Dr. Betty Murray
  • 4.9 (49)
  • Nutrition
  • Updated Weekly

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!

  1. 4d ago

    Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection

    The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection  | Ep. 295 with Dr. Eddie Romo   🌿Welcome to The Menopause Mastery Show! 👉 What if your gut microbiome is influencing far more than digestion? In this episode of Menopause Mastery, Dr. Betty Murray sits down with microbiologist Dr. Eddie Romo, to explore the powerful connection between the gut microbiome, estrogen metabolism, menopause, inflammation, and brain health. Dr. Romo explains why the microbiome should be viewed as an active metabolic ecosystem—not simply a collection of "good" and "bad" bacteria. They discuss the estrobolome, the role gut bacteria play in estrogen recycling, and why changes in estrogen during perimenopause and menopause can also change the microbiome. The conversation also challenges the idea that probiotics are a universal solution. Dr. Romo explains why personalized, longitudinal microbiome testing may provide a much clearer picture than a single snapshot, and why factors like diet, sleep, exercise, stress, hormones, fiber, fermented foods, and polyphenols all matter. They also explore the emerging relationship between the gut and Alzheimer's risk, systemic inflammation, the blood-brain barrier, hormone replacement therapy, and women's health—and discuss the future of more personalized microbiome and hormone testing. ☑️ Your gut microbiome is an active part of your biology—not a passive collection of bacteria. Supporting a healthy, diverse gut ecosystem may be an important piece of protecting hormonal balance, metabolic health, and brain function throughout menopause and beyond! 🔗 To connect with Dr. Romo: https://www.instagram.com/dr.eddieromo https://www.phbio.ai/  00:00:00 — Introduction: Menopause, Hormones & the Microbiome 00:01:27 — Dr. Eddie Romo's Journey Into Microbiology 00:03:27 — Your Microbiome Is More Than "Bacteria" 00:04:38 — The Gut-Brain Connection & Alzheimer's 00:06:40 — Alzheimer's Isn't Just a Disease of the Brain 00:08:07 — Why Brain Plaques May Not Tell the Whole Story 00:09:18 — Leaky Gut, Inflammation & Brain Health 00:10:28 — The Microbiome-Hormone Connection 00:12:14 — What Is the Estrobolome? 00:14:17 — Beta-Glucuronidase & Estrogen Recycling 00:15:27 — Why the Microbiome Changes During Menopause 00:18:03 — AI & The Future of Personalized Health 00:19:21 — Why Women's Health Research Matters 00:20:03 — Estrogen, Gut Lining & Microbial Diversity 00:22:18 — Inflammation Is Multifactorial 00:24:19 — Hormone Replacement Therapy & the Gut 00:26:42 — Could Hormone Therapy Affect Your Microbiome? 00:27:23 — Menopause, IBS & Digestive Symptoms 00:28:45 — Are Probiotics Overhyped? 00:30:42 — Why Your Microbiome Is Uniquely Yours 00:31:30 — Why Longitudinal Microbiome Testing Matters 00:32:18 — From Probiotics to Personalized Interventions 00:33:34 — Fiber, Fermented Foods & Polyphenols 00:35:01 — The Future of Microbiome Testing 00:36:39 — Your Microbiome Is Constantly Changing 00:37:29 — Toward Personalized Microbiome Recommendations 00:38:22 — Why Current Microbiome Testing Has Limitations 00:40:30 — Condition-Specific Microbiome Testing 00:42:05 — The Bigger Picture: Hormones + Gut + Systemic Health 00:43:18 — Where to Follow Dr. Romo & What's Coming Next 00:44:30 — What's Next for Menopause Mastery 00:45:10 — Closing & Listener Call to Action 📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube:  @drbettymurray  🔗 Links: 🔹The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🔹Menrva Telemedicine: https://gethormonesnow.com/ 🔹Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.   #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #hormonehealth #guthealth #microbiome #midlifehealth

  2. Sep 2

    I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity

    Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity  | Ep. 294 solocast with Dr. Betty Murray   🌿Welcome to The Menopause Mastery Show! 👉 What if midlife weight gain isn't a failure of willpower—but a biological shift that requires a different strategy?  In this episode of Menopause Mastery, Dr. Betty Murray is making a confession: She's changed my mind about GLP-1 medications. When medications like semaglutide and tirzepatide first exploded into mainstream culture, she was deeply skeptical—not because she doubted the underlying science, but because she was concerned about inappropriate prescribing, aggressive dosing, inadequate monitoring, and the lack of guidance around nutrition, protein, resistance training, and hormones. Now, with more research and clinical experience available, the conversation has changed. We explore what GLP-1 medications may do beyond weight loss, including their relationship with inflammation, insulin sensitivity, cardiovascular health, and metabolic health—and why the midlife context matters. We also dig into the potential role of combining GLP-1 therapy with hormone replacement therapy, the concerns around muscle loss and inadequate protein intake, why some clinicians are exploring lower-dose approaches, and what women should consider measuring before making decisions about metabolic health. Most importantly, this episode is about precision rather than quick fixes. Your scale isn't the only measure of health. Muscle strength, body composition, bone density, metabolic markers, inflammation, hormones, and long-term health span all belong in the conversation. Topics covered: 🔹 Why I changed my perspective on GLP-1 medications 🔹 What happens metabolically during perimenopause and menopause 🔹 GLP-1s and inflammation 🔹 GLP-1s, cardiovascular and kidney health 🔹 GLP-1s and hormone replacement therapy 🔹 Protein and resistance training during GLP-1 therapy 🔹 Concerns around muscle loss and aggressive dosing 🔹 Lower-dose and "microdosing" approaches 🔹 DEXA scans and metabolic testing 🔹 Building a muscle-centric approach to midlife health 🔹 Looking beyond the bathroom scale toward longevity and health span As always, the goal of Menopause Mastery is to help you better understand the science, recognize where the evidence is strong or still emerging, and stay informed about the future of women's health. For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe!  ⁨@drbettymurray⁩   00:00 — I changed my mind about GLP-1s 02:00 — The problem with the "Wild West" of GLP-1 prescribing 04:00 — What actually changes in your body during midlife 06:30 — GLP-1s are more than weight-loss drugs 09:00 — Inflammation, cardiovascular health, and kidney protection 11:00 — GLP-1s + HRT: Why the combination matters 14:00 — The problem with pushing doses higher 17:00 — What is "microdosing"? 20:00 — My own experience with GLP-1 medication 22:30 — A real-world midlife patient example 25:00 — Build the metabolic foundation first 28:00 — Muscle-centric medicine for midlife women 30:00 — Hormones, GLP-1s, and longevity 32:00 — Three questions to rethink your midlife health 33:15 — Final thoughts: Own your midlife mastery 📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube:  ⁨@drbettymurray⁩   🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌿   #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #menopauseresearch #midlifehealth #glp1

  3. Aug 26

    6 New Menopause Studies Every Woman Should Know About

    Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray   🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray takes a closer look at six recent studies exploring some of the biggest unanswered questions in perimenopause and menopause research. From the surprising role of the postmenopausal ovary to the global factors associated with early menopause, new nonhormonal approaches to vaginal health, and the disconnect between what women experience and what gets documented in the doctor's office, these studies reveal just how much there is still to learn. Dr. Betty also explores why so many women don't recognize that they're in perimenopause, why symptoms like brain fog, fatigue, mood changes, and memory issues may appear long before hot flashes, and what emerging research on CBD and cognitive function could mean for future study. This episode covers: * New research into immune activity in postmenopausal ovaries * What a global study reveals about early menopause and socioeconomic factors * A potential nonhormonal approach to vaginal tissue health * The gap between menopause symptoms women discuss online and what clinicians document * Why 1 in 3 women may be uncertain about their reproductive stage * The neurological symptoms of perimenopause that may appear before hot flashes * Emerging research on CBD, estrogen, memory, and the endocannabinoid system * Why greater investment and attention in menopause research matters This episode is not about chasing headlines or making clinical promises. It's about looking at the research, understanding its limitations, and asking better questions about where menopause science is heading. 🌿 As always, the goal of Menopause Mastery is to help you better understand the science, recognize where the evidence is strong or still emerging, and stay informed about the future of women's health. For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe!  @drbettymurray   00:00 6 New Menopause Studies 03:12 Are Postmenopausal Ovaries Still Active? 09:57 Early Menopause & Global Health 14:01 A New Nonhormonal Vaginal Treatment? 17:21 What Doctors Miss About Menopause 22:09 Why 1 in 3 Women Don't Know They're in Perimenopause 24:33 CBD, Estrogen & Memory 30:09 Why Menopause Research Matters 30:54 The Future of Women's Health 📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube:  @drbettymurray   🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   ✨ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.   #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #menopauseresearch #midlifehealth

  4. Aug 19

    Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story

    Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle  🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray talks with Dr. Tracey Steady-Hardcastle of The DNA Company about how functional genomics can help women better understand the changes happening in perimenopause and menopause. They dig into why many common DNA tests feel overwhelming or too narrow, and why a polygenic approach can give a more useful picture of how genes work together. The conversation also covers estrogen detoxification myths, MTHFR, cardiovascular risk, mood, exercise recovery, and how genetics can support more personalized decisions around diet, lifestyle, nutrition, and supplementation. In this episode, you'll learn: 🔹Why single-gene testing often misses the bigger picture 🔹What polygenic scores are and why they matter 🔹How genetics can inform menopause support 🔹What MTHFR really does and why it gets oversimplified 🔹How genes may influence mood, recovery, detoxification, and cardiovascular risk 🔹How functional genomics can help personalize health decisions If you've ever looked at a genetic report and thought, "Okay, but what does this actually mean for me?", this episode is for you. 👉 About Dr. Tracey Steady-Hardcastle: Dr. Tracey Steady is an expert in functional genomics, acupuncture, and Chinese medicine with more than two decades of experience helping women navigate perimenopause and menopause. Connect with her at: https://thednacompany.com/  📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube:  @drbettymurray  🔗 Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/   Menrva Telemedicine: https://gethormonesnow.com/   Living Well Dallas: https://www.livingwelldallas.com/  🎙️ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #dna #menopausegenetics #genetics   Menopause Mastery — Show Note Chapters 00:00 — Why Menopause Can Make Your Body Feel Completely Different 02:24 — Dr. Tracey Steady's Path Into Functional Genomics 04:23 — Why Single-Gene Testing Can Miss the Bigger Picture 05:16 — Methylation, MTHFR, and the Problem With One-Gene Solutions 08:03 — DIM, Estrogen Metabolism, and Over-Supplementation 09:17 — Genetic Disease vs. Functional Genomics 13:32 — Using Genetics to Make Smarter Health Decisions 16:20 — Carbs, Saturated Fat, and Personalized Nutrition 17:25 — Why Keto May Not Work for Everyone 20:53 — Genetics Helps You Ask Better Health Questions 22:05 — Hormones, Neurotransmitters, and Polygenic Scoring 23:27 — COMT, Estrogen Fluctuations, and Perimenopausal Mood 26:15 — The "Slow COMT" Personality and Stress Response 29:59 — How Genetics Can Point to Better Testing 34:10 — Genetics and Hormone Production, Binding, and Metabolism 35:57 — What "Estrogen Toxicity" Really Means 37:13 — Detoxification Pathways, the Gut, and Hormone Elimination 39:56 — Why Women's Health Can't Be Treated in Silos 41:25 — Genetics, Exercise Performance, and Recovery 44:16 — How Genetics May Affect Hormone Therapy Response 45:58 — DNA 180 vs. the Newer DNA Testing Panel 48:29 — Prioritizing Your Biggest Health Risks and Opportunities 51:04 — Final Takeaways and Where to Learn More

  5. Aug 12

    Beyond Hormones: The Cellular Health Secrets to Aging Wel

    Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291 🌿Welcome to The Menopause Mastery Show!  What if the fatigue, brain fog, and changes you experience during perimenopause and menopause aren't just about hormones? 🤔  In this episode of Menopause Mastery, Dr. William Haas, MD, MBA, joins Dr. Betty Murray for a fascinating conversation about the often-overlooked foundation beneath hormone health: cellular health and mitochondrial energy production. Dr. Haas shares his journey from family medicine and human performance into root-cause and cellular health medicine, including his own experience with energy, fatigue, and brain fog in his 40s. We explore how mitochondria, oxidative stress, nutrition, sleep, circadian rhythm, exercise, and hormones all interact—and why simply adding hormones or supplements may not address the underlying problem. We also dive into the rapidly evolving world of biohacking, including IV nutrient therapy, ozone, hyperbaric oxygen, peptides, exosomes, and stem cells. Dr. Haas explains why foundational health needs to come first and why his philosophy is to "recharge before you repair" and "detox before you redox." In this episode: * Menopause symptoms shouldn't automatically be viewed as a hormone problem alone. * Mitochondria play a central role in producing the cellular energy needed for repair and normal function. * Dr. Haas recommends looking for patterns in symptoms and testing rather than simply prescribing a collection of supplements. * Sleep consistency and morning light are foundational tools for supporting circadian and mitochondrial function. * IV nutrient therapy may have a role when nutrient absorption or deficiencies are significant. * Advanced therapies such as ozone and hyperbaric oxygen require thoughtful dosing and appropriate clinical guidance. * Peptides should be approached with particular attention to evidence, sourcing, dosing, and medical supervision. * Hormones and cellular health should be considered together rather than as completely separate systems. * Protein before coffee and appropriately used creatine are among Dr. Haas's practical strategies for supporting energy metabolism. * Intermittent fasting can become counterproductive when it turns into chronic under-eating. * VO2 max can serve as a useful benchmark when tracking fitness, metabolic health, and health span over time. * The overarching philosophy: "recharge before you repair." Finally, Dr. Haas shares practical strategies women can consider for supporting cellular energy, including protein before coffee, creatine, avoiding poorly implemented intermittent fasting, and using VO2 max as a powerful marker of health span and longevity. 👉 If you've been told your symptoms are normal, or you've tried hormone support and still don't feel like yourself, this conversation offers a broader way to think about healing. Don't forget to share with someone who needs a more complete conversation about menopause, energy, and cellular health. 00:00 — Introduction and The Importance of Cellular Health with Guest Dr. William Haas 02:05 — Dr. Haas's Journey Into Root-Cause Medicine 04:25 — Why Menopause Isn't Just About Hormones 06:15 — What Is Cellular Health? 08:25 — How to Recognize Mitochondrial Stress 10:35 — Micronutrients, Oxidative Stress & Testing 13:00 — Why Oxidative Stress Matters During Menopause 15:05 — The Foundations of Cellular Health 17:10 — Biohacking: IV Therapy, Ozone & HBOT 20:15 — Gut Health & Nutrient Absorption 22:15 — Ozone & Hyperbaric Oxygen Therapy 24:15 — Integrating Hormones With Cellular Health 26:15 — Peptides: Potential, Safety & the Gray Market 29:05 — The "Recharge Before Repair" Approach 30:25 — Practical Strategies: Protein, Creatine & Intermittent Fasting 32:15 — VO2 Max, Metabolic Health & Longevity 33:45 — Where to Find Dr. William Haas 34:30 — Final Thoughts  Connect with Dr. Haas: Website: https://vyvewellness.com 📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube:     @drbettymurray   🔗 Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/   Menrva Telemedicine: https://gethormonesnow.com/   Living Well Dallas: https://www.livingwelldallas.com/  🎙️ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #cellularhealth #hormonetherapy #mitochondria #mitochondrialhealth #mitochondrialstress

  6. Aug 5

    Perimenopause vs. Menopause: What Most Women Never Get Told

    Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290 👉 Do you really know what your body is really doing in perimenopause and menopause? For years, women have been told that menopause begins when their periods stop—but that's only part of the story. In this episode, Dr. Betty Murray breaks down the science behind perimenopause, menopause, and post-menopause so you can finally understand what's happening inside your body. You'll learn why symptoms like brain fog, insomnia, anxiety, weight gain, and fatigue often begin years before your last period—and why many women are mistakenly told everything is "normal." You'll also discover how hormone changes affect your brain, metabolism, cardiovascular health, and bone density, why standard lab work frequently misses early perimenopause, and which tests can actually provide meaningful information.  In this episode: * Why perimenopause is primarily a neurological transition * The STRAW+10 framework explained * The differences between perimenopause, menopause, and post-menopause * Why hormone testing is often misunderstood * Early warning signs your hormones are changing * The relationship between estrogen, progesterone, sleep, and brain fog * Why bone loss begins earlier than most women realize * Which lab tests and imaging studies actually matter * How stress, cortisol, and metabolism interact during menopause * Practical ways to advocate for your health Whether you're in your late 30s, 40s, or already postmenopausal, and if you've ever felt dismissed by confusing advice or "normal" lab work that did not match how you feel, this episode will help you understand what is actually happening in your body and how to advocate for yourself. 🎯 00:00 Why menopause is more than the loss of estrogen 01:29 Understanding perimenopause, menopause & postmenopause 02:15 Why every stage requires a different treatment strategy 03:21 The biggest myths about menopause 04:10 What actually happens during early perimenopause 05:45 Menopause is one moment—not a long phase 06:10 What changes after menopause 07:12 Why doctors often miss early perimenopause 08:50 The best way to interpret hormone testing 09:53 Lifestyle strategies that actually help 11:44 Why you're not broken 13:19 Essential lab work and hormone testing 14:03 Why every woman should consider a DEXA scan 16:43 Metabolic health, cholesterol & thyroid changes 18:10 What research really tells us about menopause 20:32 Questions every woman should ask herself 23:31 How to track your hormones more effectively 26:14 Heart palpitations, sleep disruption & estrogen 27:28 Why hormone therapy often needs adjusting 28:36 The biggest takeaway from today's episode 30:07 Coming next: Matching your nutrition to menopause metabolism 📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Did this content resonate? Let us know what you think! Like, comment, and subscribe on YouTube:     @drbettymurray   🔗 Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/   Menrva Telemedicine: https://gethormonesnow.com/   Living Well Dallas: https://www.livingwelldallas.com/  🎙️ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare

  7. Jul 29

    DNA Is Not Destiny: The Future of Personalized Menopause Care

    The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood 🌿Welcome to The Menopause Mastery Show!  👉 What if the symptoms you've been told are "just part of getting older" actually have a deeper explanation? In this episode of Menopause Mastery, Dr. Betty Murray sits down with Tracy Woods, CEO of The DNA Company, to explore how genetics can transform the way we approach menopause, hormone therapy, metabolism, inflammation, brain health, and longevity. Rather than relying on one-size-fits-all protocols, Tracy explains why personalized medicine begins with understanding your unique genetic blueprint. Together, they discuss why hormone replacement therapy isn't the complete answer for every woman, how genetics influence your body's response to stress, nutrition, and medications, and why functional health is moving toward truly individualized care. Dr. Betty and Tracy also tackle common misconceptions surrounding DNA testing, discuss where the science is headed, and explain how genetic insights can help women make more informed decisions throughout perimenopause and beyond. In this episode you'll learn: * Why your DNA is a roadmap—not your destiny * How genetics affect hormone metabolism * Why personalized medicine is replacing one-size-fits-all healthcare * The connection between genes, inflammation, metabolism, and brain health * What DNA testing can (and cannot) tell you * How genetics can improve nutrition, exercise, and lifestyle decisions * The future of functional medicine and longevity If you're ready to move beyond guesswork and understand why your body responds differently than everyone else's, this conversation is packed with practical insights. 🌱 🌐 To connect with Tracy: Website: https://thednacompany.com/ Email: CEO@TheDNACompany.com  ✨ Ask for the $199 price from Menrva and The Menopause Mastery Show! ✨ 00:00 Why most women are dismissed during menopause 02:00 Meet Tracy Woods and why DNA matters 05:15 DNA is not destiny—understanding genetic potential 10:20 Personalized medicine vs. standardized healthcare 16:40 Hormones, metabolism, and individual genetics 23:30 Why hormone therapy isn't one-size-fits-all 31:45 Genetics, inflammation, and chronic disease 39:20 Lifestyle choices that influence gene expression 47:30 The biggest myths about DNA testing 54:10 Where personalized healthcare is headed 59:00 Final thoughts and key takeaways   📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube:     @drbettymurray   🔗 Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/   Menrva Telemedicine: https://gethormonesnow.com/   Living Well Dallas: https://www.livingwelldallas.com/  🎙️ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare #personalizedmenopausecare

  8. Jul 22

    What's Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too)

    The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray  🌿Welcome to The Menopause Mastery Show!   👉 Let's cut to the chase: Menopause is ignored — and that's a big problem.  In this passionate, informative episode of Menopause Mastery, Dr. Betty Murray tackles the issues in women's health that continue to frustrate me—and why it's time we stop accepting them as "just the way things are." From the staggering lack of menopause research funding compared to erectile dysfunction, to outdated hormone therapy myths, misinformation on social media, and the growing threats to women's healthcare and autonomy, this episode is an honest conversation about what's really happening.  In this episode: 🔹 Why menopause research remains dramatically underfunded 🔹 The misinformation surrounding hormone replacement therapy 🔹 Evidence vs. opinion in women's health 🔹 Why outdated medical education is hurting women 🔹 The real health consequences of estrogen loss 🔹 Why menopause affects far more than hot flashes 🔹 Women's autonomy, advocacy, and the future of healthcare 🔹 The hidden burden of the sandwich generation 🔹 Turning frustration into action Menopause isn't simply a "natural rite of passage." Women deserve evidence-informed healthcare, and the next generation of women can't afford for us to stay silent. If you've ever felt dismissed, confused, or frustrated navigating menopause, this episode is for you. 💫   📌 Connect with Dr. Betty Murray:  Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/  ✅ Let us know what you think! Like, comment, and subscribe on YouTube:     @drbettymurray    🔗 Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/   Menrva Telemedicine: https://gethormonesnow.com/   Living Well Dallas: https://www.livingwelldallas.com/   🎙️ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.   #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare

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Trailer

4.9
out of 5
49 Ratings

About

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!

Information

  • Creator
    Dr. Betty Murray
  • Years Active
    2022 - 2026
  • Episodes
    295
  • Rating
    Explicit
  • Copyright
    © Exsalus LLC., 2024, 930374
  • Show Website
    Menopause Mastery

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