Menopause Mastery Betty Murray

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health.
Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease. 
Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk. 
Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!
 
Key Takeaways:
[03:25] Bone density test not reliable for fractures.
[09:08] Bone density test compares your bone density.
[10:54] Trabecular bone score may predict fracture risk.
[15:40] Proper medication use and overprescription in osteoporosis.
[19:21] Many people quit due to side effects.
[20:52] Critical question on bone health and nutrients.
[25:37] MK-7 doesn't slow bone loss effectively. 
[26:30] Osteo-K Minis and Osteo-MK4 promote bone health.
[30:33] Diet and protein are crucial for bone health.
[34:26] 80% osteoporosis in women, higher risk for men.
[37:21] Bone density test predicts osteoporosis but is imperfect.
[39:41] Osteoporosis is a major global health issue.

 
Memorable Quotes:
"Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt
"If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt

 
Links Mentioned:
FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT
FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/
 
Connect with Dr. John Neustadt:
Website: https://www.nbihealth.com/
Instagram: https://www.instagram.com/johnneustadt/
LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
 
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/

Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. 
Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge.
Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.
 
Key Takeaways:
[03:52] Comparing hormone levels, testosterone vs estrogen.
[07:25] Sexuality and desire are crucial but not everything.
[11:24] Estrogen and testosterone impact bone mineral density.
[15:55] Menopause increases estrogen receptors, challenging previous beliefs.
[16:48] The brain is desperate for estrogen, testosterone important receptors.
[23:00] Estrogen protects arteries and affects the risk of diseases.
[25:34] Balanced testosterone therapy is crucial for women.
[28:45] Testosterone improves insulin sensitivity in PCOS.
[33:20] Testosterone is essential for women's health and vitality.
 
Memorable Quotes:
"Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray
"Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray
 
Links Mentioned:
FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/
 
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock.
 
Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can transform your daily routine. Plus, I uncover the magic of supplements like quercetin, fisetin, and resveratrol in combating those troublesome "zombie cells."
 
Diet and lifestyle are key players in this game, so I also discuss the Mediterranean diet’s anti-inflammatory properties, the benefits of intermittent fasting, and the role of collagen and antioxidants, and highlight the importance of exercise in maintaining muscle mass and bone health. Learn how hormone replacement therapy can mitigate age-related risks, helping you maintain a youthful vibrance. Each of these tips is designed to be practical, affordable, and life-changing.
 
Before you go, don’t forget to grab your FREE E-book, "A Woman's Guide to Kick-Ass Sleep." If you’re over 40 and struggling with sleep, this guide has the insights you need for restful nights. Zip over to this link, https://bit.ly/4cblYcT, to snag your copy and unlock the secrets to waking up refreshed. Your dreamy sleep awaits!
 
 
Key Takeaways:
 
[06:38] Biohacker combines various supplements for group effect.
[12:07] Hormone replacement therapy is protective, not harmful.
[21:30] Insulin resistance leads to weight gain, challenges in menopause.
[23:17] Intermittent fasting improves insulin sensitivity in women.
[32:42] Avoid antidepressants causing weight gain, seek hormone replacement.
[38:01] Effective muscle building through proper weight training.
[42:17] Weighted vests help build muscle and bone.
[44:22] Foods and supplements reduce senescent cells' activity.
[53:20] Benefits of intermittent fasting for metabolic improvement.
[55:40] Skincare products with collagen, oral peptides benefits.
[59:54] Pair things together for best anti-aging results.
 
 
Memorable Quotes:
 
"The solution is addressing that insulin resistance. Personally, I love using time-restricted eating or time-restricted food consumption, or intermittent fasting to do this. These practices actually improve insulin sensitivity and metabolic health through a couple different ways.."  – Betty Murray
 
"That's the cool thing about the idea of biohacking, is we're using things together that often have synergy. That means that amplifies the final result. So our goal is, from an anti-aging standpoint, is to slow the aging process, reduce the risk for all-cause mortality and diseases of aging and age-related decline by addressing multiple aspects of those different things." – Betty Murray
 
 
Links Mentioned:
 
FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT
Blood Sugar Mastery: https://metabolicblueprint.com/product/blood-sugar-mastery/
Estrobalance Mastery: https://metabolicblueprint.com/product/estro-balance-mastery/
 
 
Connect with Betty Murray:
 
Living Well Dallas Website: https://www.livingwelldallas.com/
 
Hormone Reset Website: https://hormonereset.net/
 
Betty Murray Website: https://www.bettymurray.com/
 
Facebook: https://www.facebook.com/BettyAMurrayCN/
 
Instagram: https://www.instagram.com/bettymurray_phd/
 

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This episode is packed with knowledge that will transform your understanding of menopause and mental health.
 
Dr. Achina shares her journey into functional medicine, sparked by her son's health struggles, and offers practical advice on managing menopausal symptoms. Learn about the connection between blood sugar levels and mood swings, and why dietary changes can significantly impact your health. We delve into real-life cases and discuss how eliminating gluten and dairy can reduce inflammation and balance your immune system.
 
Explore the limitations of traditional psychiatry and discover holistic solutions for chronic conditions. Understand the root causes of depression, including stress and hormonal imbalances, and how to address them effectively. Plus, get a sneak peek at Dr. Achina's transformative Healing Depression Project and enjoy free chapters from her book. 
 
Ready to get to the bottom of your symptoms? Take my FREE hormone imbalance quiz to find out what’s really going on and start feeling like yourself again. Visit https://bit.ly/3wNJOec to take the quiz now!
 
 
Key Takeaways:
 
[06:01] Advocates for functional medicine approach.
[07:17] Menopausal women are at higher risk for anxiety.
[13:34] Language and mindset impact on food habits.
[15:01] Depression and anxiety often coexist, causing distress.
[17:36] 30% population has inflammatory subtype depression. 
[22:52] Stress, trauma, and childhood events impact menopause experience.
[24:40] Cholesterol levels above 150 are crucial.
[29:42] Connecting dots, educating patients for positive change.
[31:31] Identify actions that make you feel good.
[37:09] Healing Depression Project offers a 4-week retreat.
 
 
Memorable Quotes:
 
"I say that depression and anxiety really reside in the body. That affects the brain, right? And that could be also mania and psychosis as well. And so we spend so much time treating a head and not connecting it to the body, and I treat the body, and that then affects the brain. And so the understanding that I have is that inflammation is the driver of depression and anxiety, and we want to reduce inflammation."  – Dr. Achina Stein
 
"If you really look at the whole body holistically, sometimes there are a couple of things that you can do that can improve systems across the board, you know? And you can do so much to have someone feel better just by changing the diet, by looking at the gut, you know, the gut-brain connection that's another theory with increased gut permeability." – Dr. Achina Stein
 
 
Links Mentioned:
 
FREE Quiz: https://bit.ly/3wNJOec
 
FREE First Three Chapters Of ‘What If It's NOT Depression?’ Book: https://achinasteindo.com/book/
 
Healing Depression Project: https://www.healingdepressionproject.com/
 
 
Connect with Dr. Achina Stein:
 
Website: https://achinasteindo.com/
 
Instagram: https://www.instagram.com/dr.achinastein/
 
Facebook: https://www.facebook.com/AchinaSteinDO
 
 
Connect with Betty Murray:
 
Living Well Dallas Website: https://www.livingwelldallas.com/
 
Hormone Reset Website: https://hormonereset.net/
 
Betty Murray Website: https://www.bettymurray.com/
 
Facebook: https://www.facebook.com/BettyAMurrayCN/
 
Instagram: https://www.instagram.com/bettymurray_phd/
 

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting health changes.
 
Dr. Tabatha doesn't just talk about fasting; she lives it and encourages others to 'faith it' through this lifestyle change. This episode highlights the often overlooked pitfalls of the standard American diet and offers practical steps to successfully incorporate fasting into your routine. Whether you're new to fasting or looking to deepen your practice, our discussion will empower you to challenge conventional dietary advice and reclaim your health and happiness.
 
Don’t miss this enlightening conversation that promises to change the way you think about food and your body. And for those over 40 struggling with sleep, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, packed with tips to help you wake up refreshed and ready to tackle the day. Head over to https://bit.ly/4cblYcT and discover the secrets to dreamy sleep today!
 
 
Key Takeaways:
 
[05:43] Value the present moment and your beauty.
[10:38] Chronic health issues lead to a back injury.
[15:18] Sugar consumption increased dramatically over the years.
[18:57] Insulin stores sugar as fat, affecting weight.
[21:14] Maintain metabolic flexibility to burn fat efficiently.
[24:13] Fasting supports autophagy, resilience, and cellular healing.
[28:48] Frustration with the medical system leads to faith.
[31:39] Journaling helps retrain the brain and gratitude.
[36:41] Midlife crisis for women leads to purpose.
[41:46] Eat clean, consider fasting, and carb cycle.
[43:26] Health is essential for a fulfilling life.
 
 
Memorable Quotes:
 
"Fasting is actually one of the most powerful ways that we can heal our bodies, and our body knows that, but our brain doesn't know that. We're trained to think that we should eat all the time and eating is what heals us. Eating is what nourishes us. But honestly, I don't think a lot of women realize it actually requires energy to eat and digest and break down food." – Dr. Tabatha Barber
 
"Once you hit menopause, it goes downhill a lot quicker. You know, like you said, the aging process, especially if you're not on hormone replacement therapy, the disease processes start to set in. But fasting is something that really you can utilize to slow those processes down and even reverse diabetes, reverse autoimmune conditions, because you're healing your gut, you're healing your entire body."  – Dr. Tabatha Barber
 
 
Links Mentioned:
 
FREE E-book "A Woman's Guide to Kick-Ass Sleep": https://bit.ly/4cblYcT
 
 
Connect with Dr. Tabatha Barber:
 
Website: https://drtabatha.com/ 
 
Instagram: https://www.instagram.com/thegutsygynecologist/
 
Facebook: https://www.facebook.com/DrTabatha
 
TikTok: https://www.tiktok.com/@thegutsygynecologist
 
YouTube: https://www.youtube.com/@TheGutsyGynecologist
 
 
Connect with Betty Murray:
 
Living Well Dallas Website: https://www.livingwelldallas.com/
 
Hormone Reset Website: https://hormonereset.net/
 
Betty Murray Website: https://www.bettymurray.com/
 
Facebook: https://www.facebook.com/BettyAMurrayCN/
 
Instagram: https://www.instagram.com/bettymurray_phd/
 

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues.
 
Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions for those struggling. Understanding the connection between hormone levels and neurotransmitters can empower you to make informed decisions about your health. Plus, I’ll share insights on navigating this journey with confidence and grace.
 
Ready to take control of your menopause journey? Tune in to uncover practical strategies for improving mental health and finding balance. And don't miss out on my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," designed to help you navigate these changes naturally and reclaim your vitality. Download your copy today at guide.hormoneshelp.com and start mastering the pause!
 
 
Key Takeaways:
[00:02:08] Anxiety and depression during menopause.
[00:05:21] Impact of menopause on the economy.
[00:08:02] Hormones influencing neurotransmitters.
[00:13:34] Estrogen and dopamine relationship.
[00:16:17] Impact of progesterone on GABA.
[00:22:32] Menopausal therapy and hormone replacement.
[00:26:06] Menopause and sexual desire.
[00:29:30] Hormone replacement therapy shortage.
 
 
Memorable Quotes:
"The simple fact is the hormones declining are why we're experiencing these symptoms. They're not new and unique and exclusive of their own. The anxiety and depression are actually a symptom of the loss of hormones. And I'm going to go into why. So the problem is anxiety, depression. Solution is replace hormones and get them back on line." – Betty Murray
 
"If you find that you are challenged with getting somebody to listen to you, drop them, fire them, find somebody who listens, and fight for your right to feel good. We shouldn't have to spend this next act feeling terrible at the same time." – Betty Murray
 
 
Links Mentioned:
FREE E-book "Mastering the Pause: The Guide to Menopause Mastery": https://guide.hormoneshelp.com/
 
 
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/