53 episodes

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Menopause Natural Solutions Jennifer Harrington

    • Alternative Health
    • 5.0, 21 Ratings

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

    Does Smoking Affect My Menopausal Transition?

    Does Smoking Affect My Menopausal Transition?

    Yes, it does!

    In general, smokers have an earlier and more intense menopausal experience.

    Does smoking affect my menopausal transition?

    Book a discovery call 

    • 7 min
    Hormonal Constipation

    Hormonal Constipation

    Hormonal Constipation

    Article with stewed apple recipe: Menopause and digestion

    Work with me

    • 11 min
    The Importance of Exercise and Stretching in Menopause

    The Importance of Exercise and Stretching in Menopause

    There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3?

    Menopause Goddess Blog 

    From Invisible to Invincible 

    COVID 19 special ends 30th June 

    Episode 29 - Fit after 40

    • 13 min
    Libido

    Libido

    Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track.

    Libido

    Nutrafol Promo code: MNS for 20% off

    5 love languages

    Sex with Emily

    Nutrients: Zinc, Vitamin A and E

    Herb: Tribulus

    • 13 min
    Female Reproductive Hormones

    Female Reproductive Hormones

    Menopause is a normal, natural part of the female hormone lifecycle. It's not a disease, it is a transition. Think of it as puberty in reverse.  Female hormonal lifecycle 

    Natural Medicine Week Webinar Replay

    100 dreams 

    Previous episodes mentioned number 32 and 36

    Click here to book a discovery call and see if I can help you find your way to optimal health and happiness. 

    • 13 min
    Vaginal Health during the Menopausal Transition

    Vaginal Health during the Menopausal Transition

    During the menopausal transition, many women experience vaginal discomfort, itch, redness, stinging, tearing and infections. Find out why and what to do about it.

    Invivo Vaginal Microbiome Testing

    Natural Medicine Week - Australia
    Webinar 1 - Thursday
    Webinar 2 - Saturday

    Promotion - Free postage and handling on purchases of my new book "From Invisible to Invincible" 

    Consultation offer for Natural Medicine Week valid until 31/05/20 Pay for 2 consultations and get 1 FREE
    BONUS - FREE book

    • 11 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Debbie👏🏻🙏 ,

This is what I’ve been looking for!

Hello! I’ve just discovered your podcasts. I’ve been looking for education like this for about 13 years. Thanks to you, I’m finally starting to feel more in control of menopause. I can now see it as a friend and not a foe.

Dana Wolfe ,

Great Menopause Information

I really enjoy listening to these podcasts. They’re very detailed and I can sense the empathy in Jen’s voice as she is covering all the information she is providing. I’m truly hooked. Thank you Jen!

Becky1519 ,

Empathetic and realistic

I enjoy her empathy but no-nonsense approach to things. Accept changes, but sometimes we can make these changes easier and in a healthier way! Thank you for your hard work and research!

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