Mental Conditioning Gym

Elliot Allen
  • 5.0 (3)
  • SELF-IMPROVEMENT

On the Mental Conditioning Podcast, Coach Elliot will discuss how our Mental Conditioning (aka mind-set) effects every aspect of our lives. Mental strength is just as important as physical health. Let's build out mental muscles together through solo episodes and interviews. A stronger mindset leads to a stronger you leading to a better world.

  1. 04/16/2025

    Jay “Roll-up Your Sleeves” Way Moving

    This week’s episode has a special guest Jason Thompson - the owner/founder of Jay’s Way Moving Company based in Queens, New York.  The guys cover the topics • Jay growing up in Queens • Lessons learned from his parents • Jay being strong-minded as a young child • Starting Jays Way Moving in his early 20s • Tips on things Jay does to perform his job and perform in life.  Contact Jay for your next move (in and outside of NY). Facebook @jaysway.us Instagram @jayswaymoving Website: www.jayswaymoving.com Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    37 min

  2. 03/12/2025

    The Mindset Conversationalist! with Verdel Jones

    In this week's episode Elliot had a informative conversation with Verdel Jones (pun intended.. LOL).  They discuss topics that includeVerdel's upbringing and inspirationVerdel's 30-year career in educationVerdel's recent retirementAdventures in transition Learn more about Verdel and her work IG verdel_jones Nonprofit: Share, Inform, Enlighten Talk Show: Conversations With Verdel Jones - Youtube Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    59 min

  3. 02/25/2025

    Retirement to WORK! Next Chapter Mindset!!

    Welcome to Season 5!  We discuss transforming mindsets to the next Chapter! Elliot gives an update on his own personal journey (rare insight).  Website: www.mentalconditioningmovement.com Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    38 min

  4. 06/14/2022

    Fatherhood Discussion with Mike Dorsey

    To commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episode AND speaking about such a powerful topic as fatherhood then you know this is going to be a GREAT episode filled with a lot of takeaways. Gentlemen get your pen and paper! Episode Highlights: Influences and examples of manhood growing up Love is commitment Manhood foundation for Fatherhood What is a "quality" man? Family Structure Raising Sons Raising Daughters To learn more about Mike and his podcast Black Father's NOW! visit his website Support the podcast by subscribing and leaving a review wherever you listen. Share episodes with others. To learn more about the Mental Conditioning Gym and our services visit our website Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    1h 29m

  5. 05/31/2022

    The Killer Body Queen with Brittany Cole

    In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.   Highlights: Linking physical conditioning to mental conditioning Being "wild" as a child Effects from her parents divorce Surprising career before finding fitness Failure vs Setback Joys and challenges about being a fitness trainer Creating community and a "safe place" for women Multitasking business with being newly married and being a new mom Brittany's Fitness Studio--- Website: Killer Body Fitness  Instagram: Killer Body Fitness You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website.  Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    1h 6m

  6. 05/17/2022

    The Power of Adoption with Rhoda Brown-Blackburn

    May is the month to celebrate motherhood. In today's episode, Rhoda Brown-Blackburn shares with us her story of adopting her son. Elliot speaks to Rhoda about her family's road to adoption. This episode is for anyone that may be thinking about adoption or just curious how the process goes.  Some highlights from today's episode: The mindset needed to prepare being an adoptive parentRhoda and her husband's "WHY" for adopting3 types of adoptionAdoption misconceptionsThe selection process for choosing your childBeing adoptive parents in their 50sThe step by step process in adoptingState adoption vs Private adoption agencyMeeting their son for the first timeWhy their son chose Rhoda and her husband as his parentsDealing with the foster parents during the transition phaseAdvice for anyone interested in adoption You can support the podcast by leaving a comment, subscribing, and sharing the episode with others. To learn more about the Mental Conditioning Gym and any upcoming events/classes visit the website .    Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    1h 41m

  7. 05/03/2022

    Mental Debt Consolidation

    In this week's episode of the Mental Conditioning Gym Podcast, Elliot is emphasizing what mental exercises are needed to build mental muscle in managing Mental Debt Consolidation. He uses the example of everyday financial issues to help you better understand the mind-set aspect needed.  Highlights include: Mental Debt Consolidation vs Financial Debt ConsolidationBills = Life ChallengesThe OverwhelmApplying the 4 Principles of Mental Conditioning to help manage mental debt consolidationMental Exercises to build Mental Muscle dealing with Mental Debt Consolidation To learn more about the Mental Conditioning Gym and the various programming happening visit our website. Sign up for the newsletter and follow us on social media to stay in the loop of any upcoming events. You can support the podcast by leaving a comment wherever you may listen and sharing episodes with others. Don't keep us as your personal secret! Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    49 min

  8. 04/26/2022

    The Button Pusher with Clarine Henderson

    This week's podcast, Elliot speaks with Clarine Henderson. Clarine is a Mental Health Awareness Advocate and an advocate for families.  Right in line with our beliefs here at the Mental Conditioning Gym and the Mental Conditioning Movement. Some Highlights: Being a Mental Health Awareness Advocate The value of family Being the oldest of 6 Managing anxiety as a youth Men vs Women managing mental health Mental Health Awareness and Dating Conflict Resolution in relationships Transitioning Careers Managing Fear Results from ignoring your mental health You can support the podcast by subscribing and leaving a comment. Also share the podcast with anyone that you feel would benefit. Don't keep us a secret! To learn more about the Mental Conditioning Gym and any upcoming events/trainings visit the  website.  Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

    1h 35m
See All (74)

Trailers

Ratings & Reviews

5
out of 5
3 Ratings

About

On the Mental Conditioning Podcast, Coach Elliot will discuss how our Mental Conditioning (aka mind-set) effects every aspect of our lives. Mental strength is just as important as physical health. Let's build out mental muscles together through solo episodes and interviews. A stronger mindset leads to a stronger you leading to a better world.

Information

  • Creator
    Elliot Allen
  • Years Active
    2019 - 2025
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © 2026 Mental Conditioning Gym
  • Show Website
    Mental Conditioning Gym