32 episodes
Depression Cure Matthew Thompson
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- Health & Fitness
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4.9 • 16 Ratings
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Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders.
Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years.
They both share a passion for helping people treat, manage and ultimately overcome depression.
https://mentalhealth.fm
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Remote-Working & Depression
In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cure your curiosity on things such as remote working– an increasing reality for many people as a result of the pandemic, and how can one really address mental health issues given the fact of deprivation of face to face meetings.
So don’t miss out and make sure to tune in!
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/remote-working
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm
Share with us your takeaways from this episode on social @mentalhealth.fm -
Hew’s Story
“Be who you needed when you were younger.” - Hew James
In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others.
Get to know more about Hew’s inspiring story by tuning in to this episode!
Highlights:
(08:00) Getting to Know Hew James (11:48) Hew’s first encounter with depression (15:00) The first time the actual word “depression” came unto Hew’s radar (24:26) What was the big turning point in Hew’s own journey? (33:44) Why is Hew doing this podcast? (37:30) What is Hew most excited about in his current experiments in treating/managing his depression? Links:
Patreon: https://www.patreon.com/mentalhealthpodcast Website: https://mentalhealth.fm Socials: @mentalhealth.fm -
Steve’s Story
In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, he will share how he became a depression researcher, the reason behind it, how it's like, and unravel the things that made him who he is today.
Tune in now and get to know him more!
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/steves-story
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm
Share with us your takeaways from this episode on social @mentalhealth.fm -
"Sleep For Mental Health: The Essentials"
In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.
Check it out.
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm
Share with us your takeaways from this episode on social @mentalhealth.fm -
"Exercise For Mental Health: The Essentials"
In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise.
Tune in now and learn more insightful information about exercise!
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/exercise-for-mental-health
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm
Share with us your takeaways from this episode on social @mentalhealth.fm -
"Light Therapy For Mental Health: The Essentials"
In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.
Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now!
Customer Reviews
Depression Cure Podcast
Dr. Ilardi and his partner have made a great podcast series. I was fortunate enough to be one of Dr. Ilardi’s students and just like his lectures, you will be even more intrigued about each subject they discuss than you were before. His classes and this podcast are truly great to listen to for meaningful entertainment and as a student looking to learn more
So refreshing!!
I love this podcast! It offers such a different view of depression or mood issues. Not just “add another drug” options. I really wish more people would talk about this. My mother has been on loads of antidepressants for 45 years and it has caused as many issues as it’s helped. I truly wonder what that many years of meds has done to her brain. I truly believe it’s going to become more and more an issue. So this podcast offers ideas that few others are talking about in mental health.
Hope for Depression
I love the camaraderie between Hew and Dr. Ilardi. They talk so insightfully about the reality of depression and the steps I can take toward healing depression. The thoughts of both offer hope from two different perspectives. Highly recommended.
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