100 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

The Hardcore Self Help Podcast with Duff the Psych Robert Duff, Ph.D.

    • Health
    • 4.6, 487 Ratings

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Customer Reviews

4.6 out of 5
487 Ratings

487 Ratings

Rreesz27 ,

I tried to find the topic but i dont think you ever talked about it

Your podcast is so great and i really like how you get into the topics in details i just wish of you talk about breakups and moving on and the grief stages
i’m going through a breakup and its really hard on me cause its my first serious relationship but i know i have to move on i just wish if someone tells me how long is the healthy wallowing i know i should grief and wallow i know i have to get it out of my system but its been 4 months and it keep come at me everytime i think im finally done being sad and ready to move on it comes back at me and i get sad like its new and i wallow idk if thats normal i know i have to fight it but i think theres a fine line between fighting it in a healthy way and keeping it for later and i dont want to get sad every once in while i wanna move on so i just wanna know HOW LONG is the healthy period, and its hard cause everytime it comes back at me it come harder than before like its only getting worse when it should lessen

Papi1970 ,

ADHD

I’m happy that I tuned into your podcast about adhd. It’s so nice to have it explained the way you did. I feel that you gave me the details needed to explain how my kids can use some tools to help them out. Can’t wait to help them out. Cross my fingers. Thank you.

AlamoMedic ,

Best Thing I've Come Across

This podcast, is more than just a typical self-help podcast. It talks and explains things in a plain English kind of way. I'm pretty sure a lot of us have left an appointment and/or session with questions of interpretation. Well this, in its own way, cuts right through all the "red tape", and puts it in understanding ways. He's right, he's not your therapist. However, a lot that's said may be able to additionally supplement what your psychiatrist and/or therapist tells you.

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