100 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

The Hardcore Self Help Podcast with Duff the Psych Robert Duff, Ph.D.

    • Health & Fitness
    • 4.6, 528 Ratings

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Customer Reviews

4.6 out of 5
528 Ratings

528 Ratings

Koko_09 ,

Episode 169

I really Loved this episode I felt like it really resonated with me. I definitely appreciate this podcast in general and just thank you for sharing.

sarah_reads ,

So helpful

This is a great way to supplement my weekly therapy. Thanks and keep up the great work!

Ashrayl5 ,

I listen every week!

I love the insight Duff gives on all these different subjects and struggles. It always gives me a new perception on some of my own struggles and how to better cope with them. Even if it is not a specific problem I have I can always relate some way to the advice he gives on these issues. I love the episodes where his wife is present and discusses her point of view. Getting a woman’s perspective always helps me relate even more, being a woman myself. The dynamic these two have is amazing and their communication skills are admirable. Definitely a great podcast for self improvement and self awareness!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To