100 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

The Hardcore Self Help Podcast with Duff the Psych Robert Duff, Ph.D.

    • Health
    • 4.5, 457 Ratings

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Customer Reviews

4.5 out of 5
457 Ratings

457 Ratings

SaraKran ,

Love it!

I listen every week and find it extremely helpful. Thank you Dr. Duff!

okimhere77 ,

Snooze fest!

I’ll stick with Joe Rogan, thank you.

Saralooooo ,

Wow! Thank You, Sincerely

I just listened to “Episode 154: Emotional Cheating, hypomania, boundaries in supporting mood disorders.” I have been teeter-tottering for 20+ years and listening to others as well, diagnose me as being bipolar. I honestly just thought that I was an extremely hyper person. I’ve always talked fast, moved fast and everyone knows my brain is always thinking about 4-10 things at once. As I’ve gotten older, it’s gotten much worse. But your description about hypomania and your explanation, the way you talk in REAL terms with real examples and scenarios, that’s t it does exist that someone can just be all that, it be there personality (which Is what I thought about myself) and their just hyperactive naturally. but when hypomania is going at its best, the person will tend to ignore the known daily things that they must do and the goal and hope for management is that they can get some control so when they are not in hypomania, there is a isn’t such a mess to clean up. That they can use that time to max benefit of the energy level. Idk why, THAT Just helped me so much, more than anything I’ve heard about the topic in my life. THAT describes what I’ve tried to do my whole life unsuccessfully. I’m tired of the chaos and just wanted to thank you again, as I appreciate what you do for the people. I’m thinking Maybe it’s time for me to seek someone else’s help with this, I’m 43 and tired.

I actually wrote about 10 times more than this and realized that it was not exactly too long and too much, so I drastically shortened it. I can add this though, I agree wholeheartedly with all the reviews left that say how real you are and that you are just well spoken. You can get across very elegantly what you are trying to say in a way that makes sense and you are capable of changing someone’s life with just one podcast, as you have mine today. I appreciate all you are doing, thank you, as the world is a better place because of you.

And your website is amazing! You give so many valuable resources about anxiety, social distortions (which I honestly have all of them) and things that are real and truly applicable. My daughter is finding these helpful too.

Thank you for being you and for all you do! I’m a fan
Sara Murphy from Tucson
saramurphy

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