Mental Maps

mentalmaps
  • 4.4 (15)
  • Mental Health
  • Updated Weekly

Mental Maps is a podcast dedicated to exploring mental health through the lens of body, mind, environment and spirit. In each episode host Josh Waddell DNP, PMHNP-BC discusses topics related to mental health from across the globe focused on optimizing your mental health. 

  1. 2d ago

    How To Rewire Your Brain with Alan Bodnar

    Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring. In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain.  Follow Alan's work: Instagram: @selfdrivingyou Web: https://www.theselfdrivingyou.com/   Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: neuroscience, habits, mindfulness, self-control, neuroplasticity, system one, system two, mind wandering, behavior change

  2. Jul 28

    Breaking Free From Co-Dependency with Dr. Sarah Michaud

    Dr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction.    Following Dr. Michauds work at: https://drsarahmichaud.com/ Leaving Crazy Town Podcast: https://podcasts.apple.com/us/podcast/leaving-crazytown/id1755264081 Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   Keywords: codependency, addiction, mental health, relationships, self-awareness, recovery, emotional health

  3. Jul 14

    Pain and Mental Health with Dr. Kevin Smith

    Dr. Kevin Smith is a board-certified chiropractor, functional medicine practitioner, speaker, and author. His works focuses on root cause issues for chronic health conditions such as pain syndromes and musculoskeletal issues.    In this episode we discuss the functional health causes to pain conditions and the six pillars he believes to be the root for wellness and health. We discuss the impact pain issues have on mental health and how to create healing in chronic pain conditions.    You can follow Dr. Kevin's work at https://www.chronicpa.com/ On Instagram @kevinsmithdc On LinkedIn at linkedin.com/in/kevinsmithdc   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: functional health, pain management, holistic wellness, prevention, autoimmune, chiropractic, metabolic health, chronic pain, health pillars

  4. Jun 11

    Escaping the Calendar Trap with William Henderson

    William Henderson is the founder of LunarLife, an AI powered Personal Timing Intelligence platform that focuses on aligning biological rhythms with lunar phases and solar activity. In this episode we discuss how lunar phases, universal cycles, and solar activity impact life, including mental health.    To learn more about LunarLife check out their website: https://www.lunarlife.me/   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   Keywords: celestial movements, lunar cycles, personal timing, mental health, decision-making, lunar life, astrocast, astro pulse, geomagnetic storms, circadian rhythms

  5. Jun 4

    The Body-Brain Connection with Max Weigand

    Max Weigand is a positive psychologist, performance coach, and author. He is the creator of Psychosomatic Intelligence, a treatment protocol focused on balancing the nervous system to improve mental health and performance. In this episode we discuss the body-brain connection and how to identify root cause illness and healing.  You can follow Max on his website: https://www.maxweigand.com/   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: mind-body connection, subconscious patterns, somatic techniques, emotional health, self-awareness, stress management, personal growth, mental health, holistic wellness, emotional intelligence

  6. May 26

    How to Treat and Prevent Migraines with Dylan Wells.

    Dr. Dylan Wells is a physical therapist and orthopedic clinical specialist who focuses on the treatment and prevention of migraines. In this episode we discuss the neuropsychological nature of migraines and strategies to treat and prevent these issues.    To learn more about Dr. Wells work check out: https://move-wells.com/ Instagram @moveswell   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   Keywords: migraine, neurological health, lifestyle, exercise, sleep, diet, triggers, recovery, mental health, holistic health

  7. Apr 28

    Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell

    Mary Rothwell is licensed therapist, master gardener, and forest therapy practitioner. Her work focuses on helping people align with the natural world and using nature as medicine. She is also the host of the podcast No Shrinking Violets which helps women find purpose in fulfillment. In this episode we discuss ways you can use nature for healing, creating rhythms of life, and tips for cultivating your version of nature.    To follow Mary check out her website: Mary Rothwell's Website You can also follow her on Instagram and Facebook. Check out No Shrinking Violets Podcast for Women available on apple and Spotify   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

  8. Apr 14

    The Neurosciene of the Self with Dr. Masud Husain

    Dr. Masud Husain is a professor of neurology and cognitive neuroscience at Oxford University. His work focuses on identifying and understanding the neurological basis for mental health and the self. His new book, Our Bains Our Selves, focuses on the neurological underpinnings of what is known as "the self."    Follow Dr. Husain at https://www.masudhusain.org/ Our Brains Our Selves: https://www.amazon.com/Our-Brains-Selves-Neurologists-Patients-ebook/dp/B0CZTX41YJ   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: neuroscience, mental health, brain circuits, motivation, attention, self, neurodegenerative diseases, brain disorders, dopamine, neuroplasticity

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4.4
out of 5
15 Ratings

About

Mental Maps is a podcast dedicated to exploring mental health through the lens of body, mind, environment and spirit. In each episode host Josh Waddell DNP, PMHNP-BC discusses topics related to mental health from across the globe focused on optimizing your mental health. 

Information

  • Creator
    mentalmaps
  • Years Active
    2020 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Mental Maps