Mentally A Badass

Justine Rodes
  • 5.0 (32)
  • Society & Culture
  • Updated Weekly

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: hello@mentallyabadass.com

  1. Music saved me from my trauma

    1d ago

    Music saved me from my trauma

    In this heartfelt interview, Sheryl Hauk shares her profound journey from childhood trauma to resilience, highlighting the importance of mental health awareness, breaking stigma, and the power of creativity in healing.Check out Sheryl's Book https://sherylhauk.com/sherylhauk-2898 Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    40 min
  2. I Had a Stroke at 20

    May 24

    I Had a Stroke at 20

    In this heartfelt interview, Hayley shares her inspiring journey of overcoming childhood trauma, managing PTSD, and surviving a stroke at age 20. Discover her coping strategies, artistic passions, and insights on healing and resilience. Check out Hayley's Podcast: https://rss.com/podcasts/diverse-stories-diverse-paths/ Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    52 min
  3. I Was Bullied Into An Eating Disorder

    May 17

    I Was Bullied Into An Eating Disorder

    In this heartfelt interview, Rachael Hollwey shares her inspiring journey through anorexia, her rare genetic disease, and her path to healing. Discover insights into mental health, the power of resilience, and the importance of sharing stories to foster understanding and hope.Check out Rachael: https://tinyurl.com/mutfbhsk Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    1h 3m
  4. The Hidden Damage of Toxic Family Dynamics

    May 10

    The Hidden Damage of Toxic Family Dynamics

    In this powerful interview, Savannah Brow shares her deeply personal journey through childhood trauma, generational patterns, and the emotional process of going no contact with her family. This conversation explores the lasting impact of toxic family dynamics, emotional neglect, and unhealthy relationship patterns that often repeat across generations. Savannah opens up about how her upbringing shaped her relationships, communication style, and sense of self — and how becoming a mother pushed her to break the cycle for her son. Together, we discuss the complexity of setting boundaries with family, the weight of guilt and grief, and what it really takes to choose healing over repetition. Topics covered in this episode include childhood trauma, generational trauma, toxic family systems, emotional boundaries, trauma responses in relationships, communication challenges, and the reality of going no contact. Savannah also reflects on parenting with awareness, honesty, and intentionality, as well as using creative expression as part of her healing journey. This episode is for anyone navigating difficult family relationships, working through childhood wounds, or trying to break generational cycles while building a healthier future. Order Savannah's Book: https://amzn.to/4tt0a3R Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    53 min
  5. I Survived Childhood Trafficking

    Apr 26

    I Survived Childhood Trafficking

    In this powerful interview, JenniSue Jessen shares her harrowing story of childhood sex trafficking, her journey of healing, and her impactful work fighting human trafficking through her organization, Compass 31. Discover insights on trauma, recovery, and how community and faith play roles in overcoming unimaginable adversity. Check out Jennisue Jessen: https://www.facebook.com/jenni.jessen https://compass31.org/   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  Need advice? Ask Justine using this formhttps://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    49 min
  6. What Abuse Looks Like Before You Realize It’s Abuse

    Apr 19

    What Abuse Looks Like Before You Realize It’s Abuse

    Kriss Moreno shares her powerful journey of escaping an abusive relationship, recognizing red flags, and rebuilding her life through healing and entrepreneurship. This episode offers valuable insights into identifying abuse, overcoming trauma, and embracing authenticity. Check out Kriss: https://www.instagram.com/itskrissmoreno/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    49 min
  7. The Condition That Looked Like Seizures (But Wasn’t Epilepsy)

    Apr 12

    The Condition That Looked Like Seizures (But Wasn’t Epilepsy)

    In this episode, Samantha Mandell shares her journey with PNES, a functional neurological disorder, including her experiences, diagnosis process, and treatment options. Discover insights into how trauma and everyday stressors can impact mental health and neurological conditions. In this insightful conversation, Samantha Mandell shares her journey through functional neurological disorders, the importance of understanding trauma, and how neuroplasticity offers hope for rewiring the brain. She discusses the stigma around diagnoses, the power of authenticity in branding, and her inspiring podcast journey. Check out Samantha: https://www.instagram.com/sweet.soul.wellness/ https://www.instagram.com/theskirtsupshow/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    54 min
  8. What No One Talks About in Chinese-American Families

    Apr 5

    What No One Talks About in Chinese-American Families

    In this episode, we unpack the realities of cultural expectations, academic pressure, and identity through the lens of a first-generation experience. From the constant push to succeed to the impact of strict parenting styles, we explore what many Chinese-American children grow up navigating—but don’t always talk about.  We also touch on social life, shyness, and the challenges of balancing cultural values with personal identity. This conversation offers an honest look at the pressures that shape how many first-generation Americans see success, relationships, and themselves.  🎙️ In this episode:   Academic pressure in Chinese-American families  Cultural expectations and identity  Strict parenting and discipline  Social challenges and shyness  First-generation American experiences Whether you relate personally or want a deeper understanding of immigrant family dynamics, this episode opens the door to an often unspoken experience.   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    43 min
See All (160)

5
out of 5
32 Ratings

About

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: hello@mentallyabadass.com

Information

  • Creator
    Justine Rodes
  • Years Active
    2020 - 2026
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © 739196

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