Mentally A Badass

Justine Rodes

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: hello@mentallyabadass.com

  1. Aug 2

    I Wish People Understood This About My BPD and Autism

    Living with BPD, autism, and cultural stigma—this episode shatters the silence around mental health struggles most never discuss. Mariss , a Muslim South Asian woman navigating complex emotions, neurodivergence, and cultural pressures—all while finding strength through poetry, open mic nights, and raw honesty.She shares how her diagnoses of borderline personality disorder and autism came late, fighting against healthcare dismissals and labels. She reveals the daily rollercoaster of her moods, her battle with sleep paralysis, and the challenge of maintaining her mental health in a society that often dismisses or stigmatizes it, especially for women and religious communities. Her candid stories highlight how toxic cultural and religious expectations worsen mental health conditions—yet she emphasizes the importance of advocating for yourself, seeking support, and carving out a space for healing.You'll discover:   The complex relationship between culture, faith, and mental health—how misconceptions and misogyny deepen suffering.  Practical strategies she uses, like poetry, open mic performances, and journaling, to manage overwhelming emotions.  The systemic barriers in healthcare, from long waiting lists in the UK to insurance hurdles in the US, and how they impede access to vital support.  Insightful perspectives on gender, cultural pressures, and neurodivergence—challenging societal norms and encouraging self-advocacy and awareness.Follow Mariss: @marissijaztheauthor Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Need advice? Ask Justine using this form    https://forms.gle/kK2zX5GmGqfx7z4UA Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    I Wish People Understood This About My BPD and Autism

  2. Jul 19

    Why You Keep Reacting the Same Way Under Stress

    In this episode, Dr. Greg shares insights on the nervous system, mindfulness, and how childhood experiences shape our emotional sensitivity. We explore practical ways to recognize and regulate our nervous system for a healthier mental state. Check out Greg: https://www.royaloasispi.com/   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    Why You Keep Reacting the Same Way Under Stress

  3. Jul 12

    How a Special Needs Mom Turned Life’s Crises Into a Community Support Movement

    Most of us carry things we don't talk about. In this episode, Julie shares her story of losing her husband, raising a daughter with lifelong medical needs, and learning to navigate grief, guilt, and everything in between. We talk about the realities of caregiving, why healing isn't a straight line, the importance of having a support system, and how self-forgiveness can change everything. Julie also shares how she turned her pain into purpose by starting the Colin James Barth Outreach to help others through some of life's hardest moments. If you've ever felt overwhelmed, stuck, or like you had to carry everything on your own, this conversation is for you. We hope it reminds you that you're never alone—and that your story has the power to help someone else. Check out Julie https://www.juliebarthauthor.com/ Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    How a Special Needs Mom Turned Life’s Crises Into a Community Support Movement

  4. Jun 28

    How Dance, Healing, and Self-Discovery Changed My Life

    In this heartfelt interview, Andre Paradis shares his journey from childhood trauma and emotional neglect to discovering his passion for dance, building a successful career, and finding love and purpose through self-awareness and personal growth. His story highlights the power of vulnerability, resilience, and the transformative impact of understanding oneself. In this insightful interview, Andre Paradis shares his journey from running auto shops to becoming a relationship coach, exploring the nuances of femininity, masculinity, and relationship dynamics. Discover practical tips on safety, authenticity, and attracting the right partner, all rooted in deep research and personal experience. Check out https://projectequinox.net/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    How Dance, Healing, and Self-Discovery Changed My Life

  5. Jun 7

    The Science and Stories Behind EMDR Therapy

    In this insightful interview, Laurel Van Der Toorn, a seasoned therapist, demystifies EMDR therapy, explores trauma's impact on mental and physical health, and discusses how healing childhood and medical trauma can transform lives. Check out Laurel: https://www.laureltherapy.net/   Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    The Science and Stories Behind EMDR Therapy

  6. May 31

    Music saved me from my trauma

    In this heartfelt interview, Sheryl Hauk shares her profound journey from childhood trauma to resilience, highlighting the importance of mental health awareness, breaking stigma, and the power of creativity in healing.Check out Sheryl's Book https://sherylhauk.com/sherylhauk-2898 Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    Music saved me from my trauma

  7. May 24

    I Had a Stroke at 20

    In this heartfelt interview, Hayley shares her inspiring journey of overcoming childhood trauma, managing PTSD, and surviving a stroke at age 20. Discover her coping strategies, artistic passions, and insights on healing and resilience. Check out Hayley's Podcast: https://rss.com/podcasts/diverse-stories-diverse-paths/ Connect with Us:  Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    I Had a Stroke at 20

  8. May 17

    I Was Bullied Into An Eating Disorder

    In this heartfelt interview, Rachael Hollwey shares her inspiring journey through anorexia, her rare genetic disease, and her path to healing. Discover insights into mental health, the power of resilience, and the importance of sharing stories to foster understanding and hope.Check out Rachael: https://tinyurl.com/mutfbhsk Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  Need advice? Ask Justine using this form https://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass  Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

    I Was Bullied Into An Eating Disorder
See All (165)

5
out of 5
32 Ratings

About

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Business Inquires: hello@mentallyabadass.com

Information

  • Creator
    Justine Rodes
  • Years Active
    2020 - 2026
  • Episodes
    165
  • Rating
    Explicit
  • Copyright
    © 739196