METABOLIC AF Dylan Conrad

 
In This Episode:  OverwFeelinghelmed on Your Weight Loss Journey? - Boost Metabolism with our specific methodologies, Deanna's interview with Dylan Conrad, how to start weight loss journey, how to boost metabolism for fat loss, fat to fit weight loss journey, how to start weight loss journey at home, fat loss journey, drink to boost metabolism, yoga to boost metabolism, workout to boost metabolism. #weightlose #Metabolism #fitness
I had the pleasure of sitting down with our client Deanna on how she lost 33 pounds on our program.
As a mom of 2.
Owner of a marketing agency.
Wife.
She was feeling quite overwhelmed and like she had no time for her health.
But she was also very unhappy trying on clothes and wanted to make a change.
She enlisted our help and by leveraging our specific methodologies she was able to skyrocket her metabolism, lose 33 pounds, and do it WITH EASE.
Tune in to find out how she did it!
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👉 Visit Website:- https://dcfitness.la 
👉 Follow on Facebook Page:- https://facebook.com/dcfitness310
👉 Follow on Instagram:- https://instagram.com/dylanaconrad/
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✍Disclaimer✍
DC Fitness is a YouTube channel dedicated to promoting fitness and providing information on various exercise routines, nutrition tips, and wellness advice. We strive to create content that is accurate and reliable, but it is important to note that the information provided on this channel is for general purposes only.
Consult a professional: Before starting any exercise program or making significant changes to your diet, it is crucial to consult with a qualified healthcare professional or a certified fitness trainer. They can assess your individual needs and provide personalized guidance.
Safety first: We prioritize safety and encourage viewers to perform exercises with proper form and technique.
However, always listen to your body and avoid pushing beyond your limits. If you experience any pain or discomfort during exercise, stop immediately and seek guidance from a professional. By accessing and using the content provided on DC Fitness, you acknowledge and agree to these disclaimers. Remember, your health and well-being should always be your top priority.
 

In This Episode: how to lose 45 lbs in 4 months, how to fix knee pain and back pain - DC Fitness, How Ann - 58, Lost 45 lbs in 4 months and got rid of her back pain and knee pain, weight loss workout plan, fat loss workout plan, weight loss nutrition plan, how to lose weight fast without exercise, how to lose fat and gain muscle, knee pain relief exercises. #weightlose #backpain #kneepain
Ann was like most of us:
Starting a workout plan and/or nutrition plan and do good for a couple months.
Then work stress and life stress picks up and get derailed.
She decided it was time to invest in some 1 on 1 coaching.
As a busy lawyer she equated it to investing into law school and ROI'ing on her career.
She used the same mindset and invested into her health. 
And she ROI'd BIG TIME.
45 pounds in a couple months. 
Increasing her strength.
And creating SUSTAINABILITY by looking at the long game instead of the short term fix. 
Listen in to hear what she was able to leverage with her coach and become accountable to the goals she set for herself. 
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👉 Visit Website:- https://dcfitness.la
👉 Follow on Facebook Page:- https://facebook.com/dcfitness310
👉 Follow on Instagram:- https://instagram.com/dylanaconrad/
👉 Subscribe and Hit the Notification Bell:- https://youtube.com/dylanconradfitness
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✨Related Hashtags: #WeightLossTips #HealthyLifestyle #BodyTransformation #HealthyLiving #FitnessJourney #MuscleBuilding #weightloss #fatloss #knee_pain_relief #back_pain_relief
✍Disclaimer✍
DC Fitness is a YouTube channel dedicated to promoting fitness and providing information on various exercise routines, nutrition tips, and wellness advice. We strive to create content that is accurate and reliable, but it is important to note that the information provided on this channel is for general purposes only.
Consult a professional: Before starting any exercise program or making significant changes to your diet, it is crucial to consult with a qualified healthcare professional or a certified fitness trainer. They can assess your individual needs and provide personalized guidance.
Safety first: We prioritize safety and encourage viewers to perform exercises with proper form and technique.
However, always listen to your body and avoid pushing beyond your limits. If you experience any pain or discomfort during exerc

You're doing the same diet.
And training.
You did 5 years ago.
You lost a ton of fat then.
And saw massive progress.
But now?
You try it.
And you don't see any results.
Frustrated, you push harder on the workouts.
Try to dial down the calories.
And still nothing...
I'll go thru why on this episode of Metabolic AF

I had the pleasure of sitting down with our client Sean A. who lost a whopping 80 pounds in 9 months.
After struggling for over 2 decades with his weight, going up and down, Sean finally came into our program with one goal:
Lose the weight and keep it off for good.
Using our sustainable diet and exercise plan.
And our 1 on 1 coaching to completely transform his mindset.
He was able to absolutely knock it out of the park.
Tune in to find out what mindset changes he actually made

In this episode I explore the fat loss hierarchy and cover in detail why EATING CLEAN will never help you lose fat. 
And what to do to actually lose fat.
Sustainably.
I also explored the LAW of thermodynamics in detail.
And how to leverage it to lose 1-3 pounds of fat per week. 
Which apps to assist you in your fat loss.
And why eating healthy fats may, in fact, make you fat.
Tune in!

Rigo had just turned 40.
Was diagnosed with high blood pressure.
And found himself at a crossroads of turning into some of his relatives with health issues.
He found us, and lost weight FAST.
But then the pandemic shut the world down and his motivation went in the gutter.
But he stayed consistent.
And lost 55 pounds.
How?
Tune in and you can find out!