Becoming Natural

Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gentle natural remedies, Biblical wisdom, and honest storytelling to help you simplify your wellness, reclaim your rhythm, and reconnect with the God-designed power of nature and light. We explore: 🧠 Practical tools for restoring your nervous system ☀️ Ancient remedies like sunlight, vinegar, breath, and stillness 🙏🏻 Christ-centered mindset shifts that renew your heart and body 🧺 Simplifying home, diet, and self-care to fit real life ❤️‍🩹 Hope for the healing journey—without shame or hustle 🪴You’ll hear research, reflections, and real-life stories with warmth, humility, and grace. This isn’t another podcast that shouts “do more.” It’s a permission slip to do less—and become more rooted in who you truly are. Because the more we return to the natural design, the more we discover healing is already within reach. 💛 Whether you're curled up with tea, driving carpool, or walking in the morning light—join Penny each week for encouragement, education, and sacred reminders that your healing matters. Come as you are, friend. Let’s walk this healing path together—one breath, one sunrise, one episode at a time. Copyright 2025 All rights reserved.

  1. 6D AGO

    Inflammation: The Surprise Hidden Load Really Draining Your Body

    🎙 [57 ] | [Inflammation: The Surprise Hidden Load Really Draining Your Body ] Inflammation can quietly build over time, becoming a hidden load the body keeps trying to carry. In this episode, we explore the signs of chronic inflammation—exhaustion that doesn’t make sense, recurring gut issues, brain fog, anxiety spikes, and that quiet sense of “I don’t feel like myself.” I share the Rain Barrel picture—how stress, chemicals, trauma, pace, and medication history drip into the body until it overflows. Not because you’re weak—but because your body has been protecting you for a long time. The gentle work is learning to release that load little by little with nourishment, safer swaps, and slower rhythms. You can find the full blog summary and linked research at BecomingNatural.com. 👉 Read the full blog + resources at BecomingNatural.com 🚨Lume Box 50% off TODAY ONLY 11/11/25 👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness 🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview 🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved. Mentioned in this episode: LUMEBOX — the red-light therapy panel I use at home and talk about all the time — is 50% off today only.
Yes… I said half. off.
This is their lowest price of the year — even better than Black Friday. Now listen… this time of year can feel heavy.
The days get darker, our schedules get fuller, and our bodies kind of whisper “I need a minute.” Red light therapy is like sunlight’s warm encouragement, without the UV. It reminds your cells how to breathe again.
And I don’t mean that in a fluffy wellness-speak way. I mean literally — red light helps your mitochondria do what God designed them to do: make energy, repair tissue, reduce inflammation. Your body is incredibly wise. Sometimes it just needs a little nudge of light. Here’s what I notice when I use mine: My skin looks more alive again.
Not filtered. Not complicated. Just… awake. Stiff joints?
They don’t grip me as hard in the morning. Energy + mood?
It gives me the exhale I didn’t realize I was holding. And if you’re a mom, an athlete, or honestly just a woman awake in 2025… you don’t have time to feel sore or drained for days. This is a

    28 min
  2. OCT 30

    Folate vs Folic Acid: Recommended Nutrient Withheld that Women Need to Know

    🎙 [56 ] | [Folate vs Folic Acid: Recommended Nutrient Withheld that Women Need to Know ] Folate vs Folic Acid — Two names that sound the same, yet lead the body in very different directions. Today, we’re slowing down to understand why this matters, especially for women. Our bodies were designed to use folate — Vitamin B9 found in leafy greens, lentils, eggs, citrus, and liver. But most processed foods and many prenatal vitamins use folic acid, a synthetic form that must be converted before the body can use it. And for up to 40–60% of women, that conversion doesn’t happen efficiently. This episode explains what happens when folic acid builds up in the bloodstream, why methylation (your body’s “on/off switch”) matters for hormones, mood, detox, fertility, and nervous system health, and what to do if your body has been quietly struggling to keep up. This is not about panic, perfection, or pressure. It’s about recognizing that your body is brilliantly designed — and sometimes it simply needs nutrients in the form God originally created. We’ll explore: Folate vs folic acid (what’s the difference?)The MTHFR gene and why conversion mattersGentle ways to support methylation without overwhelmFoods rich in natural folate you can begin adding today You are not behind. Your body is not broken. Restoration is already happening. Share this with a friend who needs clarity and peace in her healing journey.❤️ 👉 Read the full blog + resources at BecomingNatural.com 👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness 🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview 🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

    24 min
  3. OCT 24

    Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul

    🎙 [55 ] | [Red Light Sauna Power: Know How Light Helps Revive Your Cells and Soul ] In this episode, Penny sits down with Dr. Aubree Hendershot of Radiant Wellness KC to unpack the real science and soul behind red light sauna therapy. Learn how light restores your body’s energy, calms inflammation, and revives your spirit. We’ll explore: The difference between near, mid, and far infrared lightHow light waves reach the mitochondria to boost energy productionWhy sweating is a sacred detox process—your skin’s way of cleansingHow consistent sessions help reduce inflammation and painWhat to look for in a quality infrared sauna 💡 You can find all the research mentioned linked in the full blog summary at BecomingNatural.com. ✨ Subscribe to Becoming Natural for more practical, faith-rooted conversations about natural healing. Get 40% off a Lumebox HERE! Follow Aubree Hendershot, DPT & Detox Specialist. Instagram TikTok Radiant Wellness KC 👉 Read the full blog + resources at BecomingNatural.com 👤 Author: Penelope Sampler | Natural Wellness | Chronic Illness Journey | Faith & Wellness 🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview 🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

    39 min
  4. OCT 16

    Natural Scar Treatment: The Exciting New Science of Healing Fascia and Scar Tissue

    🎙 [54 ] | [Natural Scar Treatment: The Exciting New Science of Healing Fascia and Scar Tissue ] Scars tell our story—but they also hold hidden layers of fascia that can affect healing, mobility, and emotion. In this episode, we explore the exciting new science of fascia and scar tissue healing, how fibroblasts respond to movement and natural oils like castor and rosehip, and how faith meets physiology in the body’s design. 💛 “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3 Find all research links at BecomingNatural.com. 👉 Read the full blog + resources at BecomingNatural.com 👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness PRODUCTS MENTIONED: CLEAN Bath Bombs with Magnesium Epsom Salt (4 flavor choices) **Best Collagen I can find!** Magnesium Bath Salts Rosehip Seed Oil Organic Castor Oil Castor Oil Packs 🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview 🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

    35 min
  5. OCT 1

    Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets

    🎙 [52 ] | [Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets ] Magnesium for skin benefits is more than hype—it’s healing. In this episode of Becoming Natural, I share 5 incredible soap-free skincare secrets using salt and magnesium that can transform how you cleanse your body. Salt is one of the oldest cleansers—known for its ability to fight bacteria, exfoliate, and infuse minerals that hydrate and protect your skin. Magnesium takes things further, helping with detox, circulation, and soothing inflammation. From Dead Sea minerals to simple Epsom salt baths, these God-given resources support your body in powerful ways without harsh soap. You’ll also learn why “single-ingredient” products matter, the surprising truth about brands like Dr. Teal’s, and how magnesium sprays compare to salt soaks. I even share quick DIY uses you can try today, plus spiritual reflections on what it means to be the “salt of the earth.” ✨ Don’t miss this gentle but powerful soap-free swap. 📖 You can find all the research I mentioned linked in the full blog summary at BecomingNatural.com. 👉 Read the full blog + resources at BecomingNatural.com 👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness 🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview 🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

    43 min
  6. SEP 19

    Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual

    🎙 [51 ] | [Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual ] In this short but power-packed episode, I’m showing you how to glow naturally—without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle. We’re diving into herbal powder pastes—ancient botanical blends like neem, tulsi, turmeric, rose, and chamomile that have been used for centuries to cleanse, nourish, and heal. I’ll walk you through how they work, what they do for your skin, and how to make your own at home. You’ll learn: Which powdered herbs are best for inflammation, hydration, and brighteningWhy soap might be doing more harm than goodHow God’s natural design is still the best healing plan No gimmicks. No 10-step routines. Just real, radiant skin using what He already created for us. Be sure to grab the free printable recipe guide coming soon! 🌿 👉 Read the full blog + resources at BecomingNatural.com 👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness 🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview 🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved. GBiyk9Y0krkH9nQb6X59

    28 min
  7. SEP 18

    Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals

    🎙 [50 ] | [Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals ] In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes, and why I swapped out my foaming face wash for something ancient, earthy, and God-designed. If you're tired of stripping your skin with synthetic surfactants and wondering what on earth to use instead, this episode is your guide. We’ll unpack the benefits of bentonite, rhassoul, kaolin, and French green clay—plus soothing herbs like neem, rose, and tulsi. Whether you're detoxing from commercial skincare or just curious about clay, this one’s for you. Tune in for: A breakdown of which clays are best for which skin typesSimple ways to start clay cleansing (even if you’ve never tried it!)How to support your whole body with clay—baths, armpits, scalp, and moreEncouragement for when your healing journey gets a little messy (literally) ✨ Spoiler: You don’t need foam to feel clean. You need minerals. You need God’s design. 📌 Plus, I’ll share how I use these recipes in my daily life—because healing can be simple, sacred, and sustainable. 👉 Read the full blog + resources at BecomingNatural.com 👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness 🧩 🌿 Website & Podcast Hub📩 Email Sign-Up📧 Contact Penny⭐️ Listen Notes Interview 🛍 💪🏻 Best Clean Supplements🦠 Favorite Candida Resource🌻  Buy Botanical Wellness Products (with $10 off)🛒 Shop FullScript ⚠️ 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Copyright 2025 All rights reserved.

    20 min

Trailer

5
out of 5
54 Ratings

About

Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gentle natural remedies, Biblical wisdom, and honest storytelling to help you simplify your wellness, reclaim your rhythm, and reconnect with the God-designed power of nature and light. We explore: 🧠 Practical tools for restoring your nervous system ☀️ Ancient remedies like sunlight, vinegar, breath, and stillness 🙏🏻 Christ-centered mindset shifts that renew your heart and body 🧺 Simplifying home, diet, and self-care to fit real life ❤️‍🩹 Hope for the healing journey—without shame or hustle 🪴You’ll hear research, reflections, and real-life stories with warmth, humility, and grace. This isn’t another podcast that shouts “do more.” It’s a permission slip to do less—and become more rooted in who you truly are. Because the more we return to the natural design, the more we discover healing is already within reach. 💛 Whether you're curled up with tea, driving carpool, or walking in the morning light—join Penny each week for encouragement, education, and sacred reminders that your healing matters. Come as you are, friend. Let’s walk this healing path together—one breath, one sunrise, one episode at a time. Copyright 2025 All rights reserved.

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