Becoming Natural

Penelope Sampler
  • 5.0 (54)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Natural health, nervous system regulation, non-toxic living, and faith-centered wellness explained simply. The Becoming Natural podcast helps busy women understand how the body was designed to function and how everyday choices—from food and toxins to stress, sleep, and environmental exposures—affect long-term health. Hosted by Penelope, an occupational therapist, integrative health practitioner, and Crohn’s warrior, the show blends research-backed health education, Biblical wisdom, and honest storytelling to make wellness feel understandable and achievable. Each episode explores topics like: • nervous system regulation • environmental toxins and non-toxic living • nutrition and natural health practices • simple ways to support the body’s design • faith and stewardship of health If you’ve ever felt overwhelmed by conflicting health advice, this podcast helps simplify wellness so you can take small, faithful steps toward living well.

  1. 3D AGO

    Earthing: The Promising Benefits Found in Grounding Yourself

    Read the full episode + resources here: Becoming Natural website https://becomingnatural.com/earthing-grounding-benefits Have you ever taken your shoes off and stood barefoot in the grass… and noticed that it just feels good? Not dramatically different. Just calmer. Quieter. That simple moment raises an interesting scientific question: what actually happens when the human body touches the earth? In this episode, we explore the fascinating science behind earthing — also called grounding — and what researchers have discovered so far about how contact with the earth may influence the body. You’ll learn what grounding really means, how the earth functions as an electrical reservoir, and how modern life has changed our daily contact with the natural world. We’ll also explore: • the physics behind grounding and body voltage • why rubber-soled shoes changed our electrical relationship with the earth • the “human antenna” effect inside modern buildings • what grounding research suggests about inflammation, blood flow, and sleep • why the human foot may be uniquely designed for contact with the ground • a simple multimeter experiment you can try yourself Grounding has gained attention in recent years, sometimes surrounded by bold claims. In this conversation, we take a slower and more thoughtful approach — exploring what the research actually shows while remaining curious about what scientists are still studying. Along the way, we’ll also look at a deeper question. If the human body developed for thousands of years in constant contact with the earth… what happens when modern life separates us from that environment? Whether grounding ultimately proves to have major physiological effects or simply reminds us to spend more time outdoors, this episode offers a refreshing perspective on how our bodies interact with the natural world God created. Sometimes the path toward feeling better isn’t complicated. Sometimes it starts with something as simple as stepping outside and feeling the earth beneath your feet. I’ve linked several studies below if you enjoy exploring the research for yourself. AstroAI Multimeter: https://amzn.to/4rnBs3G Earthing: The Most Important Health Discover Ever! {Book} https://amzn.to/4rkHguD Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast.

    37 min

  2. MAR 4

    Turns Out My “Never” List Was God’s To-Do List: How Becoming Natural Was Born

    Read the full episode + resources here: Becoming Natural website https://becomingnatural.com/faith-through-hard-seasons/ Episode 70 is the story behind Becoming Natural. In this episode: • How chronic illness redirected my career • Why obedience matters more than readiness • How motherhood clarified my calling • Why I choose to be heard rather than seen If you’re walking through uncertainty, this is encouragement for faith through hard seasons. God builds calling through detours. Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast.

    28 min

  3. FEB 25

    Creatine Benefits: 5 Powerful Reasons for Brain & Body

    Read the full episode + resources here: Becoming Natural website https://becomingnatural.com/creatine-benefits-brain-body Creatine benefits extend far beyond muscle growth. In this episode, we break down how creatine supports ATP production — your body’s cellular energy system — and why that matters for both strength and brain function. You’ll learn: • How creatine helps regenerate ATP during high energy demand • Why muscle mass protects metabolism, stability, and long-term independence • The surprising connection between creatine and brain energy • Safe daily dosage (3–5g) and whether a loading phase is necessary • What research actually says about kidney safety • How to choose clean, third-party tested creatine monohydrate Clean product links: A Practitioner-Trusted Option – Thorne Creatine (NSF Certified for Sport) https://amzn.to/405ainb Another High-Quality Choice – Momentous Creatine (NSF Certified, Creapure® sourced) https://amzn.to/4arVB3u This is an affiliate link, which simply means I may earn a small commission at no extra cost to you. I only recommend products I personally trust. Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast.

    21 min

  4. FEB 18

    Listening to Your Body: Strong Language for Quality of Life

    Read the full episode + resources here: Becoming Natural website https://becomingnatural.com/listening-to-your-body What if the body was designed to communicate long before something breaks? In this deeply encouraging episode, we explore the quiet but powerful language your body speaks every single day — and why learning to recognize those early signals can shape your long-term health, resilience, and overall quality of life. Many women have been taught to push through fatigue, override stress, and dismiss subtle discomfort as “normal adulthood.” But the body rarely begins with pain. More often, it whispers through tension, brain fog, sleep disruption, emotional sensitivity, or persistent exhaustion. Understanding these signals is not about becoming hyper-aware — it is about becoming wise stewards of the body God entrusted to us. Inside this episode, you’ll learn: • Why pain is usually not the first sign something is wrong • How the brain increases signals when quieter ones are ignored • The neuroscience of interoception — your built-in awareness system • What chronic “go mode” does to digestion, inflammation, and clear thinking • Why rest is not weakness — it is biological design • How small, caring responses today can protect your future health Scripture reminds us in Psalm 139 that we are fearfully and wonderfully made. That truth is not only spiritual — it is biological. Your body is intentional, responsive, and protective by design. When we stop treating the body like a machine to manage and begin receiving it as a message to steward, our care becomes gentler… and often far more effective. I’ve linked several studies below if you enjoy exploring the research for yourself. Friend, your body is not working against you — it is working for you in thousands of unseen ways. Press play to rediscover the wisdom woven into your design. Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast.

    24 min

  5. FEB 11

    Toxin Binders Truth: 5 Detox Mistakes You Need to Avoid

    Read the full episode + resources here: Becoming Natural website https://becomingnatural.com/toxin-binders-detox-mistakes What are toxin binders — and does your body actually need one? In today’s conversation, we unpack the truth behind binders and detox support so you can make wise, informed decisions instead of reacting to wellness noise. You’ll learn: what binders are and how they work inside the digestive tractwhy open detox pathways matter before adding supplementsthe difference between true die-off and simple overloadwhen binders may help — and when they are unnecessarythe detox mistakes that often make people feel worse Your body was thoughtfully designed with powerful systems for protection and elimination. Most of the time, health is less about forcing detox and more about removing obstacles so the body can function as it was created to. I’ve linked several studies below if you enjoy exploring the research for yourself. 🎧 Listen in and learn how slower, steadier support often leads to more sustainable wellness. Activated Charcoal Binder: https://amzn.to/3ZY2mnk Bentonite Clay: https://amzn.to/3Oyoy4Y Chlorella: https://amzn.to/4reHx3k Citrus Pectin: https://amzn.to/4aoYtNm Affiliate links could be attached, which simply means I may earn a small commission at no extra cost to you. I only recommend products based on quality and professional discernment. Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast.

    25 min

  6. FEB 6

    L-Theanine Benefits: Powerful Calm for Every Restless Brain

    Read the full episode + resources here: Becoming Natural website https://becomingnatural.com/l-theanine-benefits If your body feels tired but your mind refuses to settle, this episode will help you understand why — and what may gently support your nervous system. Today we are exploring L-theanine benefits, an amino acid widely studied for its role in promoting calm focus without sedation. Rather than forcing the brain to slow down, L-theanine appears to encourage a more regulated state — one where clearer thinking and emotional steadiness become easier to access. You’ll learn: ✔ what L-theanine is and how it crosses the blood–brain barrier ✔ how it supports alpha brain waves linked to relaxed alertness ✔ why many people report feeling calm yet mentally sharp ✔ who may benefit most from this type of support ✔ how to choose a high-quality supplement ✔ simple safety considerations We also talk about the growing reality of overstimulation in modern life — not only for adults, but for our children — and why supporting the nervous system is becoming increasingly important. This episode invites you to approach your body with curiosity instead of pressure and reminds us that sometimes the smallest physiological support can create space for the deepest exhale. Listen in and discover whether L-theanine might be one helpful piece of your rhythm toward calm. Book: The Anxious Generation by by Jonathan Haidt https://amzn.to/4aB5w6I If you’re looking for a high-quality L-theanine, I’ve linked the one our family trusts below. Thorne L-Theanine: https://amzn.to/4qkJry4 Integrative Therapeutics L-Theanine: https://amzn.to/4r4H6bE Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast. Mentioned in this episode: Lumebox Portable Redlight https://becomingnatural.com/redlight More Than Enough Outro Penelope read an excerpt from the book More Than Enough: The Silent Struggle of a Woman’s Identity and shares her chapter, “My Intestine-mony.” https://becomingnatural.com/books/

    30 min

  7. JAN 29

    Oregano Oil Benefits: 5 Powerful Reasons You Can Use Now

    Read the full episode + resources here: Becoming Natural website https://becomingnatural.com/oregano-oil-benefits Oregano is more than a supplement trend—it’s a leaf with a long history of everyday use. In this episode of Becoming Natural, we explore oregano oil benefits through a food-first, faith-centered lens, separating what science actually supports from modern hype. You’ll learn how oregano has traditionally been used as daily nourishment, when oregano oil can be helpful as a short-term tool, and why digestion, bile flow, and bitters matter more than most people realize. We also talk about safe ways to use oregano—as food, tea, steam, topical support, or oil—along with important red flags and quality markers to look for when choosing a product. This conversation isn’t about replacing doctors or fearing medicine. It’s about remembering that God built quiet support into creation and that prevention often begins with consistency, not intensity. Island Oregano Oil Young Living Oregano Oil Gaia Oregano Oil Capsules Garden of Life Oregano Oil Drops Asakuki BPA-FREE Essential Oil Diffuser Ceramic Essential Oil Diffuser Glass Essential Oil Diffuser Size 0 Vegan Capsules Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast.

    39 min

  8. JAN 22

    Fresh Milled Flour Benefits: The Remarkable Return to Living Bread

    Read the full blog post + resources here: https://becomingnatural.com/fresh-milled-flour-benefits Bread was never the problem — modern processing is. In this episode of Becoming Natural, Penny explores the surprising benefits of fresh milled flour, why store-bought bread affects the body so differently, and what we lost when wheat was stripped of its germ, bran, enzymes, and healthy fats. You’ll learn why labels like “enriched” and “fortified” are actually red flags, how freshly milled wheat behaves differently in the body, and why intact grains were designed to last through famine, drought, and generations — until they’re broken open to nourish. This conversation weaves together simplified food science, digestive health, blood sugar stability, immune support, and nervous system regulation with Scripture’s repeated emphasis on daily bread — provision that is living, time-sensitive, and meant to draw us into slower, more dependent rhythms. We also explore: Why freshly milled flour spoils quickly — and why that’s a sign of lifeHow modern bread became shelf-stable but nutritionally emptyWhy some people tolerate fresh wheat differently than store breadThe biblical role of grain storage through famine and droughtWhat Jesus meant when He called Himself “the Bread of Life” This episode is not about perfection or baking everything from scratch. It’s about returning to food that cooperates with the body, honors God’s design, and invites us to slow down — one simple change at a time. Hosted by Penelope Sampler Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show. 📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine. © Becoming Natural Podcast. Mentioned in this episode: Lumebox Portable Redlight https://becomingnatural.com/redlight

    23 min
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Trailer

5
out of 5
54 Ratings

About

Natural health, nervous system regulation, non-toxic living, and faith-centered wellness explained simply. The Becoming Natural podcast helps busy women understand how the body was designed to function and how everyday choices—from food and toxins to stress, sleep, and environmental exposures—affect long-term health. Hosted by Penelope, an occupational therapist, integrative health practitioner, and Crohn’s warrior, the show blends research-backed health education, Biblical wisdom, and honest storytelling to make wellness feel understandable and achievable. Each episode explores topics like: • nervous system regulation • environmental toxins and non-toxic living • nutrition and natural health practices • simple ways to support the body’s design • faith and stewardship of health If you’ve ever felt overwhelmed by conflicting health advice, this podcast helps simplify wellness so you can take small, faithful steps toward living well.

Information

  • Creator
    Penelope Sampler
  • Years Active
    2024 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Becoming Natural

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