27 episodes
Metamorphosis with Michelle Michelle Kesil
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- Health & Fitness
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5.0 • 17 Ratings
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Metamorphosis is the process of transformation and evolution...and this podcast will dive deep into personal growth and transformation, brain rewiring, health & wellness, and spirituality.
Host Michelle Kesil is a Certified Brain Rewiring Coach & Integrative Health Practitioner.
Each episode will include authentic insight, valuable tips, and inspirational conversations on all things mind, body, and soul.
Episodes will include interviews from various guests & solo soul chats.
Connect with Michelle on Instagram...
@GetwellwithMichelle
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Uncovering your True Identity with Lauren Russ-Constant
Today, Self & Identity Coach, Lauren Russ-Constant joins Michelle to dive deep into uncovering your true identity and reprogramming your mind. They discuss how to work through identity blocks and getting clear on who you are.
On Metamorphosis with Michelle:
Lauren's background as an identity coachHow Lauren found her identity and voiceReprogramming your daily habits Identity in societal cultureConnecting to your truth and intuitionPsychology of identityHow to shift your reality to become your true self
Connect with Lauren:
Instagram: https://www.instagram.com/laurenaisharc/
Connect with Michelle:
2 hour deep dive session: https://calendly.com/getwellwmichelle/2-hour-intensive
Instagram: https://www.instagram.com/itsmichellekesil/ -
5 Lessons I've Learned in the Past Year (Birthday Special)
Michelle shares 5 lessons she has learned in the past year that were instrumental in her growth.
Today, On Metamorphosis with Michelle:
Casual conversation about 5 lessons on growthBirthday Special5 Lessons -
5 Emotional Reasons You're Bloated
Today, Michelle shares 5 emotional reasons you're bloated. It's common to look at physical issues for bloating, but there are also emotional & energetic reasons our body bloats.
Disclaimer this is not medical advice just education!
On Metamorphosis with Michelle:
Undigested emotions and how they affect youBoundaries & Cord CuttingStress & The Vagus NerveFeeling safe in your bodyAligning to your TruthConnect with Michelle:
Book an Application Call For Free From Emotional Eating : https://calendly.com/getwellwmichelle/clarity-call
Website: https://www.michellekesil.com
Instagram: @itsmichellekesil -
Is the fear of failure holding you back?
Today, Michelle shares how the fear of failure is holding you back and exactly how to overcome this to reach your full potential.
On Metamorphosis with Michelle:
what is the fear of failuregetting honest with your blocksthe fear of successbefriending your fear finding what's behind the fear and transmuting it3 step formula to overcome the fear of failure
Connect with Michelle:
Book a Free Breakthrough call: https://calendly.com/getwellwmichelle/clarity-call
Free From Emotional Eating: https://www.michellekesil.com
Instagram: @itsmichellekesil -
5 Physiological Reasons you Emotionally Eat
On this episode, Michelle shares 5 physiological reasons you may be emotionally or binge eating. She addresses how to fix them and address your physical health.
Today, on Metamorphosis with Michelle:
Restrict & Binge cycleThe Starvation ExperimentCarb DemonizationWhy We Need CarbsFruit FearGut ImbalancesParasites, Candida, SIBOFastingPoor Sleep
Connect with Michelle:
Book a Complementary Call for Free From Emotional Eating:
https://calendly.com/getwellwmichelle/clarity-call
Free From Emotional Eating Info:
https://www.michellekesil.com
Instagram:
https://www.instagram.com/itsmichellekesil/ -
Weight Loss For the Go Getter with Jackie Cherkas
Jackie Cherkas is a holistic nutritionist and helps women lose weight while still eating bomb food! On this episode, Jackie & Michelle discuss Jackie's journey to weight loss, her relationship to food, and socializing without sacrificing your goals.
On this episode of Metamorphosis with Michelle:
Jackie's story as a food bloggerHow to lose weight while eating good foodThe importance of having a healthy relationship to foodBlending social outings with weight loss goalsFollowing your passion & purposeFueling your body & mind properly
Connect with Jackie:
Instagram: @Jackiesfoodaffair
Website: https://www.weightlossforgogetters.com
Connect with Michelle:
Instagram: @itsmichellekesil
Free From Emotional Eating: https://www.michellekesil.com
Book a Free Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call
Customer Reviews
Cannot recommend more!!!
Michelle is so well spoken and I LOVE how she shares her story. She is relatable, smart and educational. What more can you ask for ?!
Gut health queen!
I could listen to Michelle’s voice for hours and the takeaways are endless. You don’t want to miss this shown
Love love love this podcast!!!
Michelle embodies pure love and is a gut health EXPERT! She brings together gut health and brain rewiring to help transform lives. Her story is so inspirational! I cannot wait for more 🥰