Metamorphs

Metamorphs
  • 5.0 (1)
  • HEALTH & FITNESS

Metamorphosis is the process of transformation. People have innumerable opportunities to evolve and grow. To shed the old and bring forth new. We are the designers of our lives. We can create beauty or ugliness based on our own thoughts and habits. Metamorphs is here to help you learn to control your mind so you can create the life you desire.

Episodes

  1. Happy Bird

    03/25/2019

    Happy Bird

    If happiness was a bird, are you living in a way that would attract the bird to you?

    10 min
  2. What’s the Difference?

    03/20/2019

    What’s the Difference?

    Today is International Day of Happiness!! In this episode Lindsay shares her views on why ‘being happy’ is not the same as ‘having joy’ and some tips for living a more joyful life.

    10 min
  3. Be Here

    03/11/2019

    Be Here

    Even though we live in the most “connected” time in history, mental and emotional health is at its worst. Science is showing that having some dedicated “hands free” time is good for your brain and your soul.

    8 min
  4. Who you talkin’ to?

    03/04/2019

    Who you talkin’ to?

    Self-deprecation seems to be the default mode for most of us. Unfortunately, this is not the way to improve your life. In this episode, Lindsay shares ways to improve your self-talk and thus your life!

    9 min
  5. All the Feels

    02/25/2019

    All the Feels

    Whether we realize it or not, our emotions play a huge part in our decision making and habit process. Bottling them up has serious negative side effects. In this episode, Lindsay shares 3 tips for identifying emotions and expressing them successfully. Source: Ziadni, M. S., Carty, J. N., Doherty, H. K., Porcerelli, J. H., Rapport, L. J., Schubiner, H., & Lumley, M. A. (2018). A life-stress, emotional awareness, and expression interview for primary care patients with medically unexplained symptoms: A randomized controlled trial. Health Psychology, 37(3), 282–290.

    12 min

  6. 02/18/2019

    The 2 Steps You’re Missing When You Try to Break a Habit

    If only we could all just simply stop our bad habits and do all the healthy things! But it’s not that easy. In this episode, Lindsay shares the 3 step habit loop and how to apply it for lasting change.

    9 min

  7. 02/11/2019

    Self-Sabotage-Top 3 Mistakes People Make

    Whether we realize it or not, our lives are made up of all of our habits. Setting goals for ourselves means that we have to change our habits which are usually deeply rooted. In this episode, Lindsay shares the top 3 mistakes people make when setting goals and what to do instead.

    8 min

  8. 02/04/2019

    Your Mind’s Layers

    Figuring out the conscious, subconscious, and unconscious is often confusing and intimidating! In this episode, Lindsay explains how these layers of your mind operate using the image of an iceberg, and gives you some practical advice for applying this knowledge.

    9 min

  9. 01/29/2019

    The 6th Sense

    There’s a lot going on in our minds that we are unaware of or choose to ignore. Once you begin unraveling these inner workings, nothing is ever the same again-in a good way! In this episode, Lindsay explains how accepting that your mind is complicated is crucial to your transformation process.

    8 min

  10. 01/10/2019

    You need a theme song

    Feed your soul with positive and uplifting thoughts and goals. If you don’t know where to start, Lindsay gives you some ideas in this session.

    11 min

  11. 01/07/2019

    Meditation isn’t just for hippies

    Just like any other skill, mindfulness takes practice. Meditation is the best way to do that, but it’s not what you think it is.

    9 min

  12. 01/04/2019

    Storytelling

    Our brain is wired to complete patterns. But sometimes the stories we use to fill in blanks don’t serve us. In this episode, Lindsay explains why the brain works this way and how to reprogram it to avoid useless worrying.

    10 min
  • 12 Episodes

About

Metamorphosis is the process of transformation. People have innumerable opportunities to evolve and grow. To shed the old and bring forth new. We are the designers of our lives. We can create beauty or ugliness based on our own thoughts and habits. Metamorphs is here to help you learn to control your mind so you can create the life you desire.

Information

  • Creator
    Metamorphs
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Metamorphs