Michelle's Sanctuary for Sleep Michelle's Sanctuary

Welcome to Michelle's Sanctuary. Since 2015, Michelle has created original sleep stories and guided meditations to help listeners relax, find peace, and fall asleep fast. If you have been struggling with falling asleep or staying asleep, chances are there is something in this collection that will enhance your bedtime routine. Subscribe, stream, and share with anyone who could benefit from a mental holiday and better sleep. Let's dream away together.



Original sleep stories are released every Sunday. Additional sleep meditations released every fortnight.



Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  



This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.



Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com



If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary



Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary








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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Relax and unwind this “Whispers of the Fog,” a soothing bedtime story for grown-ups. Every night at eleven, the fog casts the seaside town in a soothing, otherworldly haze. The townspeople await its arrival with joy, for it unlocks their creative potential. As you explore the sleepy village, the fog unveils old dreams and ignites passions and desires as you surrender to its mystical inspiration. You return to a charming Tudor cottage and fall into a deep sleep, as you find solace and tranquility on this foggy night. It's time to dream away.



Original Story, Narration, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2023



Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.



Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com



If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary



Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary






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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Journey to relaxation with "Take It Easy," a guided meditation for deep, restful sleep. Some say that life is hard and we must choose our hard. But when it comes time to unwind and fall asleep, I invite you to choose your easy. Embrace the blissful vibes on a California beach at sunset, immersed in a lifestyle of ease. Visualize yourself in an idyllic landscape, as you manifest your path of relaxation, releasing tension and inviting restful sleep. If you seek inner peace, sweet dreams, and escape from the chaotic world, then use tonight to choose your easy. It's time to dream away.

Original Script, Narration, Music, and Production by Dreamaway Visions, LLC All Rights Reserved 2023



Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary






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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Drift to sleep with this cozy bedtime story, "Rainy Night at Willow Cottage," narrated by a soothing female voice. In this sleep story for grown-ups, a mystical forest of graceful willow trees leads you to a tranquil pond and a centuries-old stone cottage where you seek shelter from the rain.
This week, I wanted to get back to the simplicity and style found in my earliest of sleep stories and bedtime meditations. As rain begins to fall, seek comfort inside the cottage, settling by a crackling fire on a bed of pillows in a bow window. Witness the storm's beauty as thunder softly rumbles, and you get lost in the hypnotic sounds of a crackling fire and falling rain. Embrace the cozy ambiance as you lose yourself in a beloved book. Tiredness takes hold and you find solace in a cozy bedroom, where the whispering willows and rain guide you to sleep. It's time to dream away.



Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary




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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Welcome to "The Firefly Dance at the Lake Chalet," a soothing sleep story for grown-ups that will inspire you to relax and drift into a deep sleep. Imagine having your very own lakeside cottage, a tranquil sanctuary you can escape to whenever you need to unwind.

Transport yourself to a charming lakeside town in Vermont, known for its warm community and a renowned general store owned by Ike and Martha. As the fireflies return to dance in the pure, fresh air every year, festivities are held to welcome their arrival.

You settle by the fire pit with your pet for a cozy night by the lake, let the tranquility of nature wash over you. The fireflies illuminate the sky to the relaxing sounds of crickets as you are entranced by the beauty of the night. The Lake Chalet is your home away from home, where you can rest and recharge amidst the beauty of nature.

With this sleep story, you'll feel rejuvenated and ready to take on whatever tomorrow brings. So close your eyes, relax, and allow yourself to dream away. Let "The Firefly Dance at the Lake Chalet" guide you into a peaceful, restful sleep. It's time to dream away.



Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary


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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

Have you ever heard the saying, "What you resist persists"? Tonight's practice is meant to help you handle worries and confront them in a way that will help you find peace and fall asleep fast. You are listening to "Goodnight, Worries," a guided sleep meditation designed to help you overcome worries and overthinking. With this soothing meditation, you'll be able to bid your worries goodnight and find inner peace. Relax beneath a starry sky amidst serene emerald green fields as you embark on a mystical journey. Encounter the "Worry Collector," an orb known throughout time for its ability to help you release your worries. On a mystical court, you'll confront each worry and launch it towards the sky to find peace and tranquility. So close your eyes, take a deep breath, and let this guided meditation lull you to sleep. It's time to dream away.



Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Social media & Contact Information - Interact with Michelle here:

TWITTER: http://twitter.com/michsanctuary

INSTAGRAM: https://instagram.com/michellessanctuary

FACEBOOK: https://www.facebook.com/michellessanctuary/

TIKTOK: http://www.tiktok.com/@michellessanctuary

Email: michellessanctuary@gmail.com

If you would like to support this channel and help keep new content coming:

https://www.paypal.me/michellessanctuary

https://www.venmo.com/michellehotaling

https://www.buymeacoffee.com/michsanctuary

Digital Downloads and Streaming Options-

Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA

iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415

Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary

Insight Timer: https://insighttimer.com/michellessanctuary


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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support