Midlife Mayhem

joanne lee cornish
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Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog

  1. 10H AGO

    Estrogen Patch Shortage — What’s Really Going On

    Estrogen Patch Shortage — What’s Really Going On In this episode of Midlife Mayhem, Joanne breaks down a growing issue affecting thousands of women right now—the estrogen patch shortage—and why it’s not as simple as “just a supply problem.” This isn’t about insurance games or pharmaceutical conspiracy. It’s a classic case of demand exploding faster than the system can handle. After the FDA removed the black box warning on hormone therapy, more women and doctors felt confident using HRT—and demand surged almost overnight. But here’s the catch: estrogen patches aren’t simple products. They’re complex drug-delivery systems requiring specialized manufacturing, meaning production can’t just be ramped up quickly. 💡 What You’ll Learn in This Episode Why estrogen patch shortages are happening right now The real impact of the Women’s Health Initiative and how it shaped decades of fear around HRT Why certain doses (especially 0.025 and 0.05) are hardest to find Why generics aren’t solving the problem The difference between patches, gels, and creams—and when to use each ⚠️ Why This Matters This isn’t just inconvenient—it directly affects: Sleep Mood Temperature regulation Body composition Cognitive function In short, your entire hormonal environment. 🔧 Practical Solutions (What You Can Do Right Now) Joanne gets straight to what matters—how to stay stable even if your patch isn’t available: ✔️ Combine doses (e.g., two smaller patches to match your usual dose) ✔️ Switch to gels or creams like Estrogel or Divigel ✔️ Understand which patches can be cut (matrix patches like Vivelle-Dot or Climara—with caution) ✔️ Talk to your doctor and pharmacist proactively 🚫 What NOT to Do Don’t stop abruptly and “wait it out” Don’t skip doses and hope for the best Don’t start cutting patches without knowing the type Your body doesn’t care about the delivery method—it cares about consistent hormone levels. 🧠 The Bigger Takeaway Most people are overly attached to how they take estrogen. But the real goal is simple: 👉 Maintain a stable hormonal environment—by any appropriate method available. 📩 Final Thought If you’re affected by the shortage, don’t sit back and wait. Call your doctor. Ask your pharmacist questions. Explore alternatives. Because when estrogen drops, you feel it—and so does everyone around you. For more education, coaching, and programs, visit: 👉 www.joannelee.com

    20 min

  2. APR 26

    Gym Mistakes, Food Traps & a Medical Miss That Shouldn’t Happen

    This Week in Coaching: What Went Wrong (That Didn’t Have To) This episode is a bit different. I’m pulling straight from my week, because what shows up in coaching isn’t random—it’s patterns. And most of the time I’m sitting there thinking… 👉 this didn’t need to happen. Three situations stood out this week. Different on the surface, but all pointing to the same thing: a gap between what people are doing and what their body actually needs. ⚠️ The Machine That Keeps Hurting People Let’s start in the gym. The rotary torso machine—the one where you sit down, lock yourself in, and twist side to side with resistance. It looks targeted. It feels effective. 👉 That’s exactly why it’s misleading. Your spine is not designed to repeatedly twist under load. Your upper back can rotate, but your lower back is built for stability. Its job is to transfer force, not generate it through rotation. And the SI joint? It barely moves at all. So when you’re locked into a machine and forced to rotate, you’re pushing movement into areas that are supposed to resist it. That caught up with one of my clients this week. She trains consistently, does everything right—but added this into a run of hard sessions. 👉 Result: irritated SI joint and a miserable few days. Not just the machine—but very likely the tipping point. What I hear all the time is, “but it helps with golf.” No, it doesn’t. A golf swing is a coordinated, full-body movement. This machine removes that coordination entirely. It isolates something that shouldn’t be isolated. And then there’s the real reason most people are on it… 👉 they want to lose fat around their waist. That’s not how fat loss works. You can’t target it. And ironically, overloading the obliques can actually make the waist look thicker. So you’ve got a movement that doesn’t match the body, doesn’t match sport, doesn’t achieve the goal—and quietly increases injury risk. 🍩 When “Free Food” Works Against You The second situation is completely different—but just as frustrating. A client working in an environment where food is constantly available. Breakfast, lunch, snacks, drinks—everything is provided. Sounds like a perk. But when you look closer… 👉 it’s a setup. This client is trying. They’re training, engaged, sending me photos of what they think are solid choices. And I can see the effort. But the options? “Healthy” snacks loaded with sugar. Nuts coated in maple. Jerky with sugar as a main ingredient. Meals that sound clean but aren’t doing what they think. So now you’ve got someone doing the work… 👉 but stuck in an environment pulling them backwards. And then comes the question: “Why would I bring my own food when it’s all here for free?” And I get that. But at some point, you have to call it what it is. 👉 It’s not free if it’s costing you your progress. 🚨 The Conversation That Should Have Happened Years Ago The third situation is the one that really stayed with me. A client who’s been in and out of hospital repeatedly with severe digestive issues. Ongoing pain, disruption, and now surgery being discussed. We were talking after a call, and she casually mentioned: 👉 “It got worse after my gallbladder was removed.” And that stopped me. Because no one had explained what that actually means. The gallbladder stores bile. Bile helps digest fat. When it’s removed, that system changes completely—there’s no storage, no controlled release. Now layer a higher fat diet on top of that… 👉 and you’ve got a problem. And yet, she was eating exactly that—higher fat meals, foods that would be completely normal with a gallbladder. No one had told her otherwise. So now you’ve got repeated hospital visits, serious discomfort, and discussions about removing part of her colon… …and no one has stepped back to ask: 👉 what is your diet doing in this situation? I’ve seen this before. Very closely. And when it shows up again like this, it’s hard not to feel frustrated. I’m not saying this explains everything. But I am saying: 👉 this should have been part of the conversation from day one. 🔍 What All Three Situations Have in Common Different scenarios. Same underlying issue. 👉 A gap in understanding. The body is being asked to do something it’s not designed to do. The environment is working against the goal. Or critical information simply hasn’t been given. And that’s where people get stuck. Or hurt. Or exhausted trying to do the right thing without the right information. 💡 The Real Takeaway If there’s one thing to take from this, it’s this: 👉 The more you understand your body, the less you leave to chance. And the fewer of these situations you’ll find yourself in. 📣 Want Help Getting This Right? If you want guidance—training, nutrition, or just clarity on what your body actually needs—I work with clients both in person and online. 🌐 joannelee.com 📩 hello@joannelee.com

    28 min

  3. APR 24

    Do You Need Carbs To Build Muscle?

    🚨 Let’s address the fear head-on… Carbohydrates have become one of the most misunderstood—and frankly, feared—nutrients in the world of body composition. And I get it. If fat loss has been your focus, cutting carbs works. It lowers insulin, improves insulin sensitivity, and often unlocks fat loss that felt impossible. But here’s the problem… 👉 The strategy that helps you lose weight is not always the strategy that helps you build muscle. And that’s where people get stuck. ⚡ The Truth (Without the Drama) Do you need carbs to build muscle? 👉 No. But if your goal is to: Build new muscle Train harder Recover faster Actually look like you lift 👉 Then carbs go from “optional” to strategic. 🧠 What Your Body Actually Needs to Build Muscle Muscle isn’t free tissue. Your body doesn’t just hand it out. To build muscle, you need: Adequate calories Sufficient protein A strong training stimulus And most importantly… 👉 An internal environment that says: “We can afford to grow.” Low calories + low carbs + high cardio? That’s not a growth signal. That’s a survival signal. 🔥 Why Carbs Matter  1. They Fuel Performance Carbs are stored as glycogen in muscle—your high-output fuel. More glycogen = ✔ More reps ✔ Better intensity ✔ Higher training volume ✔ Stronger contractions Less glycogen = ❌ Earlier fatigue ❌ Lower training quality ❌ Less muscle stimulus 2. They Improve the Environment for Growth Carbs increase insulin… …and insulin is not the villain people think it is. 👉 It’s a transporter It helps: Drive amino acids into muscle Reduce muscle breakdown Support recovery Create an anabolic (muscle-building) environment Without effective insulin signaling? You can train all you want… and still lose muscle. 3. They Support mTOR Activation Think of mTOR as the “on switch” for muscle growth. Protein turns it on Carbs help support and sustain it Without carbs, you can still build muscle… 👉 But not as efficiently, and not as consistently. 4. They Prevent Muscle Breakdown If you don’t eat carbs, your body will make glucose anyway. How? 👉 By breaking down protein (including muscle) through gluconeogenesis So yes… 👉 Carbs are protein-sparing ⚠️ The Low-Carb Trap You can maintain muscle on low carbs. But building new muscle? That’s where it gets harder. Why? Higher cortisol (especially around training) Slower recovery Lower glycogen Reduced training output 👉 You’re pushing your body toward survival… not growth. 💡 Let’s Talk Strategy Carbs are not the problem. Poor timing + poor structure = the problem. ✔ When to Use Carbs: Around workouts (especially after) Strategically during the day Evening (in the right context) for muscle protection ❌ What NOT to Do: Add carbs on top of a high-fat diet Eat them randomly all day Fear them… then binge them 👉 That’s how people gain fat and blame carbs. ⚖️ The Golden Rule If carbs go up… 👉 Fat must come down You cannot run: High carb AND high fat That’s the fastest way to stall progress. 👀 What You’ll Notice When You Get This Right Muscles look fuller You look leaner (yes, leaner) Better pumps Better workouts Faster recovery 👉 Flat muscle = softer look 👉 Full muscle = leaner, tighter look 🧭 Final Takeaway Carbs are not something to fear. 👉 They’re something to respect and use properly When they have: A job to do Somewhere to go (muscle) They become one of the most powerful tools for body composition. 📣 Want Help Applying This Properly? This is where coaching matters—because timing, structure, and individual physiology all play a role. 👉 Explore programs and coaching: www.joannelee.com 🎁 Current Offer (Limited Time) Until May 5th (Cinco de Mayo): 👉 Buy 5-Amino-1MQ or SLU-PP-332 🎁 Get a FREE Sleep Formula ($30 value) No code needed—just order before the deadline. 🎧 Loved This Episode? Make sure you: ✔ Subscribe to Midlife Mayhem ✔ Share with someone still afraid of carbs ✔ And start using food as a tool, not a fear

    27 min

  4. APR 13

    THE COMMON COLD

    🎧 THE COMMON COLD — What’s REALLY Going On Inside Your Body (And Why It’s Not What You Think) You think you “caught a cold”… but that’s not actually what happened. In this episode of Midlife Mayhem, I’m recording this in real time—full head cold, blocked nose, zero taste, and all—because it’s the perfect opportunity to break down what’s actually happening inside your body. And trust me… most people get this wrong. 🤧 FIRST — A COLD IS NOT AN ILLNESS It’s a label, not a specific disease. What you’re experiencing is a collection of symptoms caused by different viruses—most commonly the rhinovirus. ➡️ You didn’t “catch a cold” ➡️ You were exposed to a virus ➡️ Your body is now responding 🦠 WHAT IS A VIRUS (REALLY)? Not alive in the way you think. A virus is: Genetic material wrapped in a protein shell No metabolism No ability to survive on its own 👉 It’s basically an instruction packet that hijacks your cells to make more copies of itself ⚠️ VIRUS vs BACTERIA — THIS MATTERS This is where people go wrong. Viruses (like a cold): Not alive Hijack your cells ❌ Antibiotics do NOTHING Bacteria (like strep throat): Living organisms Reproduce independently ✅ Antibiotics work 👉 Taking antibiotics for a cold? Not just useless… it can actually make things worse by damaging your gut and immune system 🤯 WHY YOU FEEL SO BAD Here’s the twist: 👉 The virus is NOT what makes you feel awful 👉 Your immune response is Your body releases cytokines (chemical messengers) that: Trigger inflammation Increase mucus Create fatigue, brain fog, congestion ➡️ All the symptoms you hate? They’re your body doing its job perfectly. 👃 WHY IT STARTS IN YOUR NOSE Viruses love cooler environments Your nasal passages = perfect entry point So your body responds with: Mucus (to flush it out) Swelling (to contain it) Annoying? Yes. Random? Not at all. 👅 WHY YOU CAN’T TASTE ANYTHING It’s not your taste buds—it’s your sense of smell. When your nasal passages are blocked: Smell receptors shut down Flavor disappears ➡️ That’s why everything tastes like cardboard 💊 VITAMIN C vs ZINC Let’s be honest about what actually works: Vitamin C: Mild support Might shorten duration slightly Not a game changer Zinc: Interferes with viral replication ONLY works if taken early (first 24–48 hours) 👉 Miss that window? You’re just chasing it. ⏳ THE REAL TIMELINE OF A COLD Days 1–2: Subtle symptoms (you barely notice) Days 2–4: Immune system ramps up Days 3–5: Peak misery Days 5–7: Improvement Up to Day 10: Lingering symptoms If you’re healthy → usually faster. 🦠 WHEN YOU’RE MOST CONTAGIOUS This surprises people: 👉 You’re most contagious before you even know you’re sick And in the first few days of symptoms. 🫁 “IT MOVED TO MY CHEST” — NOT EXACTLY It doesn’t “move.” It’s about where inflammation is strongest: Upper airway → head cold Lower airway → chest symptoms 💪 WHY MUSCLE MATTERS (YES, EVEN HERE) Muscle isn’t just for aesthetics. It’s: A metabolic reserve A support system for immune function A buffer during stress (including illness) 👉 When you’re sick, your body pulls from reserves 👉 Muscle gives you something to pull from This is why people with more muscle tend to be: More resilient Better at handling stress 👶 WHY KIDS BOUNCE BACK (AND ADULTS DON’T) Kids: Less exposure → get sick more Faster immune response → recover quickly Adults: More stress Slower recovery More inflammation Parents? They get hit the hardest. ❄️ IS THERE REALLY A “COLD SEASON”? Colds happen all year. But winter creates the perfect setup: Indoor environments Dry air Less ventilation ➡️ More opportunity for viruses to spread 🔑 THE BIG TAKEAWAY You’re not “weak” when you get sick. 👉 You got caught off guard 👉 Your immune system is responding exactly as it should And those symptoms? They’re not the problem… They’re the solution in action ▶️ WATCH MORE ON YOUTUBE If you enjoyed this episode and want deeper dives into metabolism, fat loss, and cutting-edge strategies: 👉 Head over to YouTube and search Joanne Lee Cornish 👉 Subscribe so you don’t miss upcoming video series

    22 min

  5. APR 8

    A New Med for an Old Problem, Navigating Hormones & The Chilli That Took Me Down

    Weekly Insulin, Testosterone & a Lesson I Should Have Known 🚨 NEW: ONCE-WEEKLY INSULIN A new insulin, Insulin icodec, has just been approved. 👉 One injection per week 👉 Instead of daily (or multiple daily) injections That’s a major shift in how diabetes can be managed—and more importantly, how well people actually stick to it. 🤯 WHY GIVE INSULIN TO TYPE 2 DIABETICS? This is where most people get confused. Type 2 diabetes starts with too much insulin… …but over time, the pancreas burns out. 👉 Insulin drops 👉 Blood sugar rises 👉 The system fails At that point: 👉 Insulin isn’t the problem—it’s the missing piece ⚠️ WHAT’S REALLY HAPPENING Without enough insulin: Glucose stays in the blood Can’t reach the cells The body is essentially starving despite eating 💉 COMPLIANCE CHANGES EVERYTHING This episode also dives into a bigger theme: 👉 The best plan only works if you follow it I share: My experience with testosterone injections (not for me) Kevin’s experience (worked well for him) Same tool—different outcomes. 🌶️ A QUICK (AND HUMBLING) LESSON I also share something I should have caught sooner: 👉 Histamine From foods I was eating daily (tomatoes + leftovers) Once removed: ✔ Symptoms gone ✔ Problem solved 🎯 TAKEAWAY 👉 The goal isn’t perfection 👉 It’s consistency 📩 hello@joannelee.com 📺 YouTube: Joanne Lee Cornish

    33 min

  6. APR 1

    Optimal Protein Intake: 0.8g vs 1g Per Pound Explained

    How Much Protein Do You REALLY Need? (And Why I’m Not Changing My Mind) 💥 Episode Summary Everyone’s talking about protein again… and now the narrative is shifting. “Studies say you don’t need that much.” “0.7g per pound is enough.” “Stop overdoing protein.” Sounds convenient, doesn’t it? In this episode of Midlife Mayhem, I break down exactly why I’m not changing my stance—and why aiming for 1 gram of protein per pound of goal weight still stands strong. Because this isn’t just about muscle. Not even close. 🔬 What the Studies Actually Say (and what they DON’T) Yes — research shows that around 0.7–0.8g per pound can support muscle protein synthesis. But here’s the problem: 👉 That’s only measuring one outcome — muscle building from training. And I don’t coach for just one outcome. 🧠 The 5 Real Reasons I Push Higher Protein 1️⃣ Muscle Protein Synthesis (obviously) You want results from your training — protein delivers that. But that’s just the baseline. 2️⃣ Protein Controls Your Calories (whether you realize it or not) If you only eat: 90g protein = 360 calories Where are the rest of your calories coming from? 👉 Carbs and fats. And that’s exactly where most people: Overeat Stall Or gain fat Protein isn’t just a target — it’s a control mechanism. 3️⃣ Protein Regulates Appetite (fast) When protein goes up: Hunger drops Cravings disappear Food noise quiets down This isn’t theory — I see it every single time. Within 2–3 days, people go from: 👉 “I can’t stop eating” to 👉 “I can’t finish my meals” That’s physiology, not willpower. 4️⃣ Lean Protein Doesn’t Get Stored as Fat Let’s be clear: Carbs → can be stored as fat Fat → easily stored as fat Lean protein → not converted to fat There’s no efficient pathway for it. So if you're going to “overeat” something? 👉 Protein is the safest place to do it. 5️⃣ Midlife Changes Everything If you’re 40+: You digest protein less efficiently You absorb less You require MORE per meal for the same effect A 25-year-old and a 55-year-old do not play by the same rules. So those studies? 👉 Who were they testing? Because it matters. ⚠️ The Real Problem People don’t struggle with protein because they can’t eat it. They struggle because: 👉 They don’t want to And those are very different things. 🔄 What Happens When You Get This Right Appetite stabilizes Body composition improves Training results accelerate Food preferences shift Everything becomes… easier That’s the goal. 🚫 Final Thought The studies aren’t wrong. They’re just incomplete. And I’m not coaching for “just enough.” I’m coaching for results, control, and longevity. 📣 Links, Programs & Resources 👉 Programs & Coaching: www.joannelee.com 👉 Supplements (5-Amino-1MQ & SLU-PP-332): www.joanneleestore.com 👉 YouTube (Live every Sunday): Search Joanne Lee Cornish and subscribe 📩 Questions: hello@joannelee.com

    36 min

  7. MAR 29

    Leptin Explained: Why You’re Always Hungry & Why Fat Loss Gets Hard

    Leptin: The Hormone That Can Make You Hungry… or Not Hello Midlife Mayhem— Today we’re talking about something that explains a LOT when it comes to fat loss and appetite: 👉 Leptin And I’ll start with this— I recently did a podcast on appetite, and while the information was solid… I didn’t fully acknowledge the people who are: 👉 Hungry all the time 👉 Fighting cravings constantly 👉 Being told “just eat less” when it feels impossible This episode fixes that. 🧬 What is Leptin? Leptin is your body’s appetite regulator, produced by your fat cells. 👉 More fat = more leptin 👉 Less fat = less leptin And your brain responds like this: High leptin: Eat less Burn more Low leptin: Eat more Burn less 👉 Perfect in theory… frustrating in real life. ⚖️ Why Fat Loss Gets Hard As you lose weight: Leptin drops Your brain senses “less stored energy” You get hungrier Your metabolism slows 👉 This is why those last pounds feel so difficult. It’s not you. It’s physiology. 🔁 Leptin Resistance (This Changes Everything) This is where it really matters. 👉 You have plenty of leptin… but your brain doesn’t recognize it. So instead of saying: “we’re fine” Your brain says: 👉 “we’re starving” And the result: Constant hunger Lower calorie burn Strong drive to eat 👉 This is not a willpower issue. 💉 Weight Loss Medications (The Fork in the Road) These medications reduce appetite—and for many people, that’s life-changing. But then comes a fork: Path 1: No real habit change Appetite returns Weight comes back Path 2: Better food choices More protein Strength training New identity 👉 Same tool. Completely different outcome. 🔄 Leptin Refeeds Strategically increasing calories (especially carbs) can signal: 👉 “We’re not starving” This can help: Keep fat loss moving Reduce metabolic slowdown Improve adherence And yes— 👉 It needs carbs to work properly. 🧠 The Takeaway Leptin can: Help regulate appetite Or completely override it So if you’ve ever thought: 👉 “Why am I always hungry?” There may be a real physiological reason. 🎧 Listen to the full episode If appetite has ever felt like a constant battle— this one will connect a lot of dots. 📺 Join me LIVE every Sunday I go live on YouTube every Sunday— breaking all of this down in real time. 👉 Subscribe here: @joanneleecornish 🛒 Products & Programs 👉 www.joannelee.com 📩 Questions? 👉 hello@joannelee.com

    31 min

  8. MAR 26

    NNMT, Cancer & Fat Loss: The Hidden Link You Need to Understand

    NNMT, Cancer Risk & 5-Amino-1MQ – Where Science Ends and Assumptions Begin Alright… this one is interesting. Because I talk a lot about 5-Amino-1MQ— mainly in the context of fat loss, metabolic health, and keeping weight off long term. But recently, I was in a conversation with a doctor… and he told me he personally takes it because his mother died from a glioblastoma. And his reasoning? 👉 It inhibits NNMT 👉 NNMT is involved in certain cancers 👉 So… maybe there’s something there Now before we go any further— I am NOT saying 5-Amino prevents or treats cancer. And neither was he. What he was doing… was taking a known biological pathway and making an informed assumption. And honestly? It’s a fascinating one. 🧬 What is NNMT (and why does it matter)? NNMT (Nicotinamide N-Methyltransferase) is an enzyme involved in how your body manages: Energy production NAD+ levels Metabolic function Aging processes When NNMT is elevated, it’s associated with: Fat storage Insulin resistance Slower metabolic function Lower NAD+ availability 👉 This is why it shows up so strongly in midlife weight gain And it’s also why I talk so much about 5-Amino-1MQ— because it inhibits NNMT, which can shift the body away from storing fat and toward using energy. 🔬 Where it gets interesting… NNMT doesn’t just show up in metabolism. It’s also upregulated in certain cancers, including: Glioblastoma Pancreatic cancer Bladder cancer Ovarian cancer In these environments, NNMT appears to support: Tumor growth Cell survival Metabolic adaptation 👉 In simple terms: cancer cells may use NNMT to survive. So researchers have asked: What happens if we inhibit NNMT? In early-stage research (cells + animal models), 👉 inhibiting NNMT has shown reductions in tumor growth. That’s real. But here’s the key… ⚖️ Where the line is (this matters) We have: NNMT is involved in metabolic disease NNMT is involved in some cancers 5-Amino inhibits NNMT So the leap becomes: 👉 “Does taking 5-Amino reduce cancer risk?” And the honest answer is: We don’t have evidence to say that. No human trials. No prevention studies. What we have is a mechanistic connection— and a very interesting one. 🔄 The bigger pattern Here’s where it gets even more compelling… NNMT increases with: Age Obesity Insulin resistance And those same conditions are associated with: Higher cancer rates More chronic disease More metabolic dysfunction So now we’re looking at a broader picture: 👉 A metabolic environment that becomes more vulnerable over time And NNMT may be one of the players in that shift. Not the cause. Not the cure. But part of the story. 🧠 Take this the right way This is not a recommendation. This is not a protocol. This is simply a lens. One enzyme One molecule that inhibits it Two very different areas of research that overlap 👉 That intersection is worth understanding. Just remember: Interesting ≠ proven Mechanism ≠ outcome 🛒 If you want to explore further If you’ve been following my work, you already know I use and talk about: 5-Amino-1MQ SLU-PP-332 You can learn more or get them here: 👉 www.joanneleestore.com Use code: 👉 DAISY for 20% off ⏳ Expires April 1

    31 min
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About

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblog

Information

  • Creator
    joanne lee cornish
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Midlife Mayhem

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