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Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
  • 5.0 (50)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.

  1. The Power of Unconditional Love: Amy Theisen Walz's Journey with You're Not Alone;

    8H AGO

    The Power of Unconditional Love: Amy Theisen Walz's Journey with You're Not Alone;

    Talk to Kim In this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools. Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline. Chapters 00:00 Introduction to Mental Health Awareness 01:01 Amy's Journey Through Emotional Abuse 02:54 The Struggles of Postpartum Depression 04:55 The Facade of Perfection and Eating Disorders 06:11 Hitting Rock Bottom and Seeking Help 10:14 The Impact of Family Dynamics on Mental Health 16:05 The Crisis with Amy's Son 19:43 Finding Hope Through a Dog 23:43 The Healing Power of Pets 28:41 The Journey of Building You're Not Alone 31:08 Therapy Dog Training and School Integration 33:35 Creating Connections Through Unconditional Love 37:35 Expanding the Reach of Therapy Dogs 43:44 The Impact of Therapy Dogs on Mental Health 49:49 The Magic of Dogs in Healing 51:39 Spreading the Message of Hope Links You're Not Alone Organization - https://www.ynausa.org Therapy Dog Certification Resources - https://www.therapydogs.com Mental Health Crisis Support (988) - https://988lifeline.org Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    57 min
  2. Midlife Mental Health: A Life-Changing Call with Gretchen Schoser

    MAY 19

    Midlife Mental Health: A Life-Changing Call with Gretchen Schoser

    Talk to Kim Gretchen Schoser shares her powerful journey through mental health struggles, a near-suicide attempt, and her inspiring recovery. This episode highlights the importance of mental health awareness, community support, and practical tools for healing at midlife. Key Topics: Mental health struggles in midlifeThe impact of early retirement on mental healthThe role of community and support groupsThe importance of seeking help and therapyPractical tips for mental wellness and resilience Chapters 00:00 Introduction to Mental Health Journey 00:16 Life-Changing Experiences and Mental Health Struggles 02:21 The Turning Point: Calling 988 09:22 Finding Hope and Purpose After Crisis 11:40 Building a Support System and Community 18:48 Starting a New Chapter: Entrepreneurship and AI Training 21:43 The Importance of Self-Care and Joy 28:49 Final Thoughts on Kindness and Support  Resources 988 Suicide & Crisis Lifeline - https://988lifeline.org/ Gretchen's Podcast: 'Sh!t That Goes On On Our Heads' - https://goesoninourheads.net Looking for a health care provider who really listens and isn't constrained by insurance requirements? You need to check out the Centered Care Directory-a curated, national resource to help you find the right provider for you. Whether it's functional medicine, physical therapy or hormone help, you'll find it here. Check out how.healthcare to get started.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    38 min
  3. How Matrescence Can Transform Women's Midlife Experience with Dr. Angele Close

    MAY 12

    How Matrescence Can Transform Women's Midlife Experience with Dr. Angele Close

    Talk to Kim In this insightful interview, Dr. Angele Close discusses the transformative journey of motherhood, the concept of matresence, and how women can live more fully by understanding their evolving identities. She shares personal stories, practical advice, and her new book to empower women at any stage of motherhood. Key Topics Matresence as a developmental phase of motherhoodHealing and personal growth through motherhoodSelf-compassion and boundaries in midlifeThe impact of neurodiversity and parenting challengesThe importance of understanding identity shifts Chapters 00:00 Introduction and Guest Introduction 00:34 The Origin of Living Fully in Motherhood 01:21 Challenges of Parenting and Moving to the US 02:36 Understanding Matrescence and Its Significance 03:53 Inner Shifts and Personal Transformation 05:27 Hope, Empowerment, and Breaking Shells 06:12 Matrescence Across Different Life Stages 08:00 The Lifelong Nature of Matrescence 10:35 Midlife Challenges and Opportunities 12:28 Redefining Self-Care and Boundaries 15:10 Unburdening Motherhood and Writing the Book 18:23 Most Courageous Moments in Parenting 20:01 Main Message for Mothers at Any Stage 22:49 Where to Find Dr. Close and Final Words Connect with Dr. Angele Dr. Angele Close's Website - https://www.drangeleclose.com Book: Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    24 min
  4. Navigating Midlife: Strength, Community, and Mental Health with Kari Goeden

    MAY 5

    Navigating Midlife: Strength, Community, and Mental Health with Kari Goeden

    Talk to Kim This episode dives into the transformative landscape of midlife, emphasizing that this phase is not just about navigating hormonal shifts but about embracing strength, vulnerability, and community. Kari Goeden, a therapist with innovative approaches, shares insights on how women can reconnect with themselves and build supportive networks during this powerful time. In this episode: The concept of midlife as the "sacred art of falling apart and coming back together"How hormonal changes influence mental health and emotional regulationThe importance of sleep hygiene and routine in managing symptomsThe role of community, such as walk-and-talk therapy, in fostering connection and healingTapping into intuition and quiet reflection to find internal strengthThe significance of vulnerability and sharing experiences to normalize mental health challengesPractical advice: how women can prepare support systems before they need themThe concept of "Cougar Puberty" and the empowerment of this life stageThe impact of loneliness on physical and mental health, and how to build your support villageExciting initiatives: walking clubs, podcasts, and the importance of sharing wisdom across generationsResources & Links: Wisewomxn Wellness — Kari’s websiteThis Is Not Therapy Podcast — Hosted by Kari and KamilaRemember that reaching out for help is a strength, not a weakness. If you or someone you know is struggling, don't hesitate to call the 988 Suicide & Crisis Lifeline for immediate support. You're not alone, and help is always available.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    35 min
  5. Exploring the Transformational Journey of Midlife: A Conversation with Rose Wippich

    APR 28

    Exploring the Transformational Journey of Midlife: A Conversation with Rose Wippich

    Talk to Kim This week, Kim and Rose Wippich explore the transformational journey through midlife—focusing on courage, self-reinvention, boundaries, and authentic visibility. They share practical insights and personal stories that empower women to live fully, boldly, and with intention. Key Topics Covered: The importance of questioning and evolving our identity in midlife, moving beyond old roles like mother, partner, and professional.How to embrace change and repurpose skills and experiences as opportunities for growth.Navigating the fears and courage needed to step into new ventures and express yourself authentically.The significance of setting boundaries and protecting your energy, including digital detox and energetic boundaries with others.Redefining success based on inner fulfillment rather than societal or external expectations.The power of visibility: embracing your voice, sharing your story, and radiating confidence.The evolving dynamics of friendship and connection, and the importance of creating a tribe that supports your growth.The role of joy, contentment, and following what lights you up as a foundation for living a fulfilling life.Dreaming anew—how long-held aspirations can come full circle at any age.Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years. Connect with Rose:   Website: rosewippich.com   Chat Off The Mat   Looking for a health care provider who really listens and isn't constrained by insurance requirements? You need to check out the Centered Care Directory-a curated, national resource to help you find the right provider for you. Whether it's functional medicine, physical therapy or hormone help, you'll find it here. Check out how.healthcare to get started.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    41 min
  6. How Midlife is Your Personal Spring of Rebirth and New Possibilities

    APR 23 ·  BONUS • SUBSCRIBERS ONLY

    How Midlife is Your Personal Spring of Rebirth and New Possibilities

    In this exclusive bonus episode, Kim Benoy delves into the powerful connection between the renewal of spring and the transformative potential of midlife. Discover how this season symbolizes rebirth and new beginnings, especially in the middle years. Highlights: The symbolism of spring as a metaphor for midlife renewalEmbracing change and new possibilities in your forties and beyondOvercoming scarcity mindset with positive affirmationsPersonal insights on turning midlife into an exciting new chapter  Unlock the full episode to explore how you can see midlife as a vibrant, transformative season rather than an ending. Connect with Kim: WEBSITE

    11 min
  7. Midlife Fatigue Explained: The Role of Minerals and Stress Patterns (with Dori Martin)

    APR 21

    Midlife Fatigue Explained: The Role of Minerals and Stress Patterns (with Dori Martin)

    Talk to Kim In this episode, Dori Martin shares her compelling journey from burnout and caregiving to transforming her health by focusing on foundational cellular health. She demystifies the role of minerals, hormones, and personalized lab testing in reclaiming vitality during midlife. Key topics: The courage it takes to prioritize self-care amidst caregiving and life stressHow chronic stress and burnout impact cellular energy and overall healt The significance of mineral balance and hair tissue analysis for personalized health insightsThe limitations of traditional blood testing versus cellular-level testingPractical strategies for nervous system regulation and stress managementThe shift from symptom suppression to root-cause resolution in functional healthThe emotional and biochemical connection in mood regulation and hormonesThe importance of personalized, intuition-based health planning over cookie-cutter protocolsConnect with Dori Martin: WebsiteAdditional Notes: This episode emphasizes that true healing begins at the cellular level, and understanding your body’s unique mineral and hormonal landscape can unlock vitality, even in midlife. Dori’s approach advocates for personalized testing, empowerment through knowledge, and compassionate self-care—key elements for sustainable health transformations. Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    39 min
  8. Midlife Confidence: Transforming Through Fashion and Style

    APR 14

    Midlife Confidence: Transforming Through Fashion and Style

    Talk to Kim This episode features Sarah Bechard, a former speech therapist turned personal stylist, sharing her journey of overcoming fears, building confidence, and embracing her authentic self through style. Her insights highlight the importance of self-acceptance, faith, and intentional living for women in midlife. In this episode: Sarah’s inspiring story of facing her fear of flying and how courage is a continuous process.The connection between faith, self-worth, and confidence, especially during midlife.Practical tips for styling women over 40, including understanding body shape, color analysis, and wardrobe decluttering.The power of truth and faith-based identity in fostering self-acceptance.How to use style as a tool for confidence and self-expression.Embracing aging gracefully and focusing on inner wisdom along with external appearance.The importance of seeking connection and personalized guidance over social media for meaningful change. Connect with Sarah: Purposely Fashioned – Sarah’s website   Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER WEBSITE FACEBOOK

    29 min
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5
out of 5
50 Ratings

About

Are you a woman in your 40s, 50s, or beyond who's ready to step into the boldest chapter of your life? Each week, host Kim Benoy brings you real, courageous conversations about midlife reinvention, confidence, purpose, relationships, mindset, and thriving after forty. Whether you're navigating a career change, an empty nest, or simply craving more meaning in your midlife years — you're in the right place. Follow the show and join a community of women who are done playing it safe.

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