Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Kimberly Benoy-Speaker, Retired Registered Nurse, Aromatherapist, Wife and Mom

Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what might be possible for the woman you're becoming? Midlife with Courage™ is about more than reinvention. It's about recognizing the ways we've learned to make ourselves smaller, quieter, and less visible—and finding the courage to change that. Each week, host Kim Benoy has honest, courageous conversations with women who have challenged the expectations, stories, and limitations that once held them back. Together, they explore confidence, identity, purpose, relationships, reinvention, and what it means to take up space in this next chapter of life. Because midlife isn't about becoming someone new. It's about becoming more fully yourself. You're not too old. You're not too late. And it's not just you.

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  1. 1d ago

    Why I Kept Shrinking Myself and How Midlife Taught Me to Stop

    Talk to Kim This week, Kim shares her personal journey of finding her voice, overcoming the tendency to shrink herself, and empowering women to take up space and speak their truth. This episode explores the roots of self-silencing and offers practical steps to reclaim confidence. Chapters 00:00 Introduction to the episode and theme of finding your voice 00:16 Kim shares her personal journey and the importance of self-awareness 01:02 The roots of self-silencing in childhood and societal expectations 02:17 How relationships influence women to shrink their voices 03:23 Recognizing when your voice is being taken away 04:59 Kim's story of her daughter coming out and its impact on her 12:23 The importance of reclaiming and standing in your power 14:14 Introducing the 'It's Not Just You' workshop for women 15:57 Encouragement to women to take up space and speak their truth When you are ready to improve your health, you want someone who will walk alongside you, not hand you a plan and walk away. Stephanie Anderson with Renew Wellness is your Wellness Strategist who uses your unique strengths to create a plan to get you on the path to wellness. Go to her website and learn how Stephanie can help.  https://renew-wellness.com/wellness-roadmap Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us!  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

    Why I Kept Shrinking Myself and How Midlife Taught Me to Stop
  2. Aug 11

    Thinking Beyond Emotions in Midlife with Sophie Malahieude

    Talk to Kim In this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulness, and practical insights on how to listen to and work with your emotions to achieve balance during midlife transitions. Key topics: Emotions are neither good nor bad; they serve as messages from our body, mind, and spiritThe metaphor of fire to understand the neutral purpose of emotionsHow societal views discourage emotional expression and the importance of authentic feelingThe physical manifestations of emotions, especially in the lungs, breath, and tension in the bodyHow suppressed and avoided emotions can lead to physical ailments and mental health issuesThe energy theory: everything around us—including our thoughts—is energy that can block or flowPractical steps: observing sensations, breathing, and mindful awareness to process emotionsThe significance of grief as a process to find peace with our feelings and experiencesConnecting emotional health to hormonal and physical symptoms during midlife and menopauseThe importance of small daily practices for emotional awareness and release Website: www.sophiemalahieude.com Book: Beyond Emotions: From Overwhelm to Intentional Love Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us!  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

    Thinking Beyond Emotions in Midlife with Sophie Malahieude
  3. Aug 4

    Joyful Wellness in Midlife: Redefining Fitness and Self-Care with Lindsey Kilgo

    Talk to Kim This week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health.  Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence. Chapters 00:00 Introduction to Wellness and Joy 01:26 Lindsay's Journey into Wellness 04:44 Adapting Wellness in Midlife 07:42 The Holistic Approach to Wellness 11:35 Coaching and Community Support 16:40 Challenges in Midlife Wellness 21:14 Building Community and Connection 24:22 Integrating Wellness into Busy Lives Find Lindsey on her website: https://manifestingwellnesscollective.com Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us!  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

    Joyful Wellness in Midlife: Redefining Fitness and Self-Care with Lindsey Kilgo
  4. Jul 28

    Run the Mile You're In: A Midlife Conversation with Stephanie Anderson

    Talk to Kim In this engaging interview, Stephanie Anderson shares her journey through turning 50, embracing aging with confidence, and integrating her expertise in executive coaching and health & wellness. Discover insights on mindset shifts, the power of small changes, and how to live authentically at any age. Key Topics during this conversation: Embracing aging and confidenceMindset shifts and small changesIntegrating coaching and wellness Connect with Stephanie: Website - https://renew-wellness.com LinkedIn - https://www.linkedin.com/in/stephanie-madsen-anderson/ Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us!  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

    Run the Mile You're In: A Midlife Conversation with Stephanie Anderson
  5. Jul 21

    Breaking Self-Ageism: A Journey to Confidence in Midlife with Jo Blackwell

    Talk to Kim In this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife. Chapters 00:00 Introduction and Guest Welcome 00:45 Jo Blackwell's Personal Menopause Journey 01:54 Challenging Medical Advice and Toxic Positivity 02:49 Learning to Focus on What Can Be Done 04:04 Understanding Perimenopause and Emotional Impact 05:48 Writing as a Tool for Connection and Healing 07:40 Creating the Midlife Community and Support 09:01 Discovering Photography and Self-Expression 11:08 The Power of Seeing Through the Lens 12:49 Understanding Self-Ageism and Its Roots 16:28 Challenging Ageist Narratives and Media Influence 20:43 Normalizing Aging and Celebrating Older Faces 23:19 Body Image and Embracing Physical Changes 26:49 Jo Blackwell's New Book: Aging Wonderfully Well 28:15 The Science of Happiness and Brain Health in Aging 29:30 The Value of Experience and Intergenerational Learning 30:27 Challenging Self-Ageism and Societal Expectations 31:22 Living with Purpose and Embracing Growth 31:53 Final Words of Inspiration and Hope 33:30 Where to Find Jo Blackwell and Connect 34:13 Closing Remarks and Final Message Find Jo here: Website - https://www.joblackwell.co.uk/ YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwell Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us!  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

    Breaking Self-Ageism: A Journey to Confidence in Midlife with Jo Blackwell
  6. Jul 14

    One Woman's Midlife Journey Through Community with LeEllen Smith

    Talk to Kim This week Kim shares her conversation with LeEllen Smith. She shares her journey of founding OutsideIn, a social enterprise and recovery program in Troy, Tennessee. Discover how she turned community needs into empowering opportunities for women, creating a ripple effect of hope and transformation. Chapters 00:00 Introduction to Midlife with Courage and Guest LeEllen Smith 00:23 LeEllen's background and the founding of OutsideIn 01:06 Community challenges and the motivation to create jobs 02:13 The early days: making products from T-shirts 06:33 Evolving product lines and social impact 08:06 Redefining success and purpose in midlife 10:32 The importance of community and support for women 15:52 Transitioning to a recovery-focused organization 19:37 The house as a recovery residence and community impact 23:42 The women of OutsideIn and their growth stories 33:11 Training women for leadership and new opportunities 38:59 The community's acceptance and the power of kindness 42:34 How to support OutsideIn and its mission 45:10 Closing thoughts and gratitude for community support Learn more at the link below: Website - https://outsideinworks.com Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us!  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

    One Woman's Midlife Journey Through Community with LeEllen Smith
  7. Jul 7

    Reflections on June and What's Ahead for Midlife with Courage™

    Talk to Kim Kim shares her recent speaking experiences, upcoming workshop, and personal reflections on embracing her voice and taking up space in midlife. Discover how she's turning challenges into opportunities for empowerment. Chapters 00:00 Introduction to Kim's recent activities 01:53 Kim's speaking engagements and experiences 03:37 The 'Just' workshop and its purpose 06:09 Upcoming workshops and online options 07:59 Kim's passion for speaking and sharing 10:37 Encouragement to take up space and be confident 12:28 Closing thoughts and next episode preview Website - https://midlifewithcourage.com Email - mailto:kim@midlifewithcourage.com Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me"? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us!  The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

5
out of 5
50 Ratings

About

Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what might be possible for the woman you're becoming? Midlife with Courage™ is about more than reinvention. It's about recognizing the ways we've learned to make ourselves smaller, quieter, and less visible—and finding the courage to change that. Each week, host Kim Benoy has honest, courageous conversations with women who have challenged the expectations, stories, and limitations that once held them back. Together, they explore confidence, identity, purpose, relationships, reinvention, and what it means to take up space in this next chapter of life. Because midlife isn't about becoming someone new. It's about becoming more fully yourself. You're not too old. You're not too late. And it's not just you.