Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

  1. Harnessing Midlife Strength with Michelle Walters

    2D AGO

    Harnessing Midlife Strength with Michelle Walters

    Send a text In this episode of Midlife with Courage™, host Kim speaks with Michelle Walters, a clinical hypnotherapist.  Michelle shares her journey from digital marketing to hypnotherapy, the personal challenges she has faced, and how she now helps others overcome anxiety, trauma, and more.  Key points include: - Michelle’s career transition story - The impact of personal loss on her journey - How hypnotherapy works - Benefits of customized hypnosis tracks - Encouragement for midlife women 00:00 Welcome to Midlife with Courage 00:17 Meet Michelle Walters: From Digital Marketing to Hypnotherapy 02:11 A Journey Through Personal Loss and Transformation 02:46 Launching a Hypnotherapy Career and Writing Books 03:07 Creating a Custom Hypnosis App 16:03 A Deep Dive into Hypnotherapy 19:06 The Power of Tools in Health 19:22 Uncovering Subconscious Associations 22:48 Empowering Women to Find Their Voice 24:16 Addressing Anxiety and Confidence Issues 27:33 The Hypnotherapy Process 29:58 Virtual vs. In-Person Sessions 30:55 Diverse Cases and Success Stories 33:05 Final Thoughts and Contact Information Michelle is offering Midlife with Courage™ listeners 25% off her MakeMyHypno app. Go to this LINK to use the code.  Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!  PUT ME ON THE WAITLIST! Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    35 min
  2. Resilience and Transformation: Tasha Schuh's Journey

    FEB 3

    Resilience and Transformation: Tasha Schuh's Journey

    Send us a text In this episode of the Midlife With Courage™ podcast, host Kim talks with Tasha Schuh, a resiliency coach who shares her incredible story of overcoming a life-changing spinal cord injury at 16.  Key topics include:  - Tasha’s accident and initial recovery - Her journey to independence and education - The impact of her faith and positive attitude - Tasha’s work in speaking, coaching, and writing - The importance of gratitude, grieving, and seeking support 00:00 Introduction to Midlife With Courage 00:39 Meet Tasha Schuh: A Story of Resilience 01:07 The Life-Changing Theater Accident 04:26 The Aftermath: Hospitalization and Recovery 11:02 Rebuilding Life: From College to Independence 13:12 Finding Purpose: Speaking and Helping Others 17:05 The Importance of Seeking Help 21:10 Finding Beauty in Hardship 21:46 The Journey of Acceptance 22:23 Embracing Positivity 23:38 Gratitude as a Healing Tool 25:54 The Power of Grieving 27:17 Resilience and Support Systems 32:21 Tasha's Speaking and Coaching Journey 35:41 The Importance of Hope Find out more about Tasha on her website: tashaschuh.com.  You can find her new Resiliency Course HERE. Midlife with Courage™ listeners can get a 20% off discount by using the code PODCASTC20. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!  PUT ME ON THE WAITLIST! More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    41 min

  3. JAN 27

    January Reflections: Women's Health and the Start of Midlife Transformations

    Send us a text Welcome to Midlife with Courage™! Join Kim’s solo episode as she recaps January's women’s health theme with inspiring guests and shares what they have taught her this month including insights on perimenopause, diabetes prevention, and body positivity.  Plus, learn how to connect with her community, join the Courage and Confidence Circle, and explore speaking opportunities. 00:00 Welcome to Midlife with Courage 00:15 New Year Reflections and Format Changes 01:07 Health Insights from Recent Guests 01:36 Sharon Neilson's Health Tips 03:50 Michele Folan on Strong Over Skinny 04:30 Anne Poirier on Body Neutrality 06:47 Join the Midlife with Courage Community 10:09 Courage and Confidence Circle 12:29 Speaking Opportunities and Conclusion Sharon Neilson Episode  Michele Folan Episode Anne Poirier Episode Ready to dive in deeper to these episodes? Join my Midlife with Courage™ online community for even more connection, courage and confidence.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    14 min
  4. Exploring Body Neutrality and Midlife Changes with Anne Poirier

    JAN 20

    Exploring Body Neutrality and Midlife Changes with Anne Poirier

    Send us a text In this episode of Midlife With Courage™, host Kim welcomes back Anne Poirier to discuss body neutrality, self-acceptance, and the challenges faced by women in midlife.  Learn about Anne's journey, her new book, and how to shift body image perceptions for better confidence and self-worth.  Key topics include: - Understanding body neutrality - Body image challenges during midlife - Tips to improve self-confidence and self-talk - Upcoming Weight Loss Freedom Masterclass 00:00 Welcome to Midlife With Courage 00:21 Introducing Anne Poirier 00:49 Anne's Body Image Journey 02:16 Understanding Body Neutrality 04:08 Practical Steps to Body Neutrality 07:35 Anne's New Book and Masterclass 16:59 Final Thoughts and Tips 18:46 Closing Remarks If you are interested in Anne's Weight Loss Freedom Masterclass just click the link for details and registration. It's free to join! If January doesn't work out for you, you can join 2/5 or 2/7.  And speaking of free, you can get this free gift from Anne: The Body Confidence Unlocked E-Book  If you would like a copy of Anne's upcoming book just send an email to her Anne@thebodyjoyful.com to get on the preorder list.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    19 min
  5. Midlife Reinvention: From Corporate to Wellness Coach with Michele Folan

    JAN 13

    Midlife Reinvention: From Corporate to Wellness Coach with Michele Folan

    Send us a text Join the Midlife with Courage™ podcast as host Kim chats with Michelle Folan, a midlife health and nutrition coach. Discover Michelle's inspiring journey from the corporate world to coaching and podcasting, and learn valuable tips on midlife health, science-backed strategies, and the importance of self-care. - Michelle Folan's career transition - Importance of health and wellness in midlife - The role of science-backed strategies - Personal stories of courage and transformation 00:00 Welcome to Midlife with Courage 00:17 Introducing Michelle Folan: A Journey to Health Coaching 00:38 Michelle's Career Transition and Podcasting Journey 03:49 Embracing Courage: Leaving the Corporate World 06:18 Supporting Midlife Women: Michelle's Coaching Approach 13:09 The Importance of Science-Backed Strategies 17:24 The Importance of Muscle Maintenance 17:49 Empowering Midlife Women 18:58 Prioritizing Self-Care 20:28 Overcoming Social Judgments 21:31 Introduction to the Podcast 21:51 Health and Wellness Topics 23:42 The Role of GLP-1 and Peptides 26:20 Long-Term Health Strategies 30:01 Connecting with Michelle 30:43 Final Thoughts and Encouragement If you want to check out Michelle's podcast Asking for A Friend, click HERE. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!  PUT ME ON THE WAITLIST! Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    33 min
  6. Finding Wellness Through Midlife Courage: Sharon Neilson's Journey

    JAN 6

    Finding Wellness Through Midlife Courage: Sharon Neilson's Journey

    Send us a text In this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife.  Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing stress, nutrition, and exercise for a healthier life after 40. - Insightful discussion on midlife wellness - Sharon's personal journey and transformation - Tips on managing stress, nutrition, and exercise - Importance of self-care and finding one's true self 00:00 Welcome to Midlife with Courage 00:20 Meet Sharon Nielsen: A Journey from Nursing to Wellness 01:28 Personal Transformation and Wellness Business 02:43 The Importance of Stress Management 05:18 Navigating Divorce and Finding Strength 09:22 Combining Western and Eastern Medicine 16:26 Understanding Insulin Resistance and Health Challenges 26:27 Understanding the Dangers of Visceral Fat 26:41 Personal Experiences with Fitness and Energy 27:09 Challenges in the Medical System for Women 27:20 Empowering Women to Take Control 28:01 Long-Term Health Goals Over Short-Term Gains 28:38 Navigating Health Information Overload 28:53 Getting Honest with Ourselves 29:38 Importance of Blood Tests and Pillars of Perimenopause Management 30:11 Introduction to Dr. Stacy Sim and Her Research 30:44 Challenges in Women's Health Research 32:15 Sleep Hygiene and Movement 32:58 Nutrition and Exercise Strategies for Women 34:27 The Importance of Fueling Be Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!  PUT ME ON THE WAITLIST! More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    54 min
  7. Overcoming Trauma and Rediscovering Self-Worth in Midlife with Hillary Momberger Powers

    12/30/2025

    Overcoming Trauma and Rediscovering Self-Worth in Midlife with Hillary Momberger Powers

    Send us a text In this episode of the Midlife with Courage™ podcast, host Kim talks with Hilary Momberger Powers about her journey from child actor to overcoming trauma and addiction. Key points include the importance of stabilizing yourself, finding self-worth, and the power of community and service. - Hilary's early career as the voice of Sally in Charlie Brown - Overcoming childhood trauma and addiction - Stabilizing senses to foster self-worth - Importance of community and self-care - Hilary’s journey towards inspiring and motivating others You can learn more about Hilary on her website www.hilarymombergerpowers.com.  Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!  PUT ME ON THE WAITLIST! More than a podcast — it’s a remembrance.Dive into the vibration that connects us all: Love. Listen on: Apple Podcasts   Spotify Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    49 min
  8. Reflections on a Year of Growth and Gratitude - Midlife with Courage

    12/23/2025

    Reflections on a Year of Growth and Gratitude - Midlife with Courage

    Send us a text Join Kim on Midlife with Courage™ as she reflects on this past year, celebrating gratitude, personal growth, and the incredible stories shared by women.  Discover the power of taking action, building confidence, and the importance of rest during the holidays. Tune in for exciting guest stories coming in January! 00:00 Welcome to Midlife with Courage 00:24 Reflecting on Gratitude and Achievements 01:46 Embracing Confidence and Growth 05:10 Learning from Challenges 06:08 Sharing Stories and Their Impact 09:15 Lessons on Confidence and Healing 12:58 The Importance of Rest and Self-Care 14:13 You Are Enough 15:33 Looking Ahead to the New Year Are you looking for more confidence in your life? Join us for the next Courage & Confidence Circle! The next circle will be starting in March so get your name on the WAITLIST now to save your spot.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

    17 min
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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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