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Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
  • 5.0 (49)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

  1. Finding Strength, Advocacy & Identity in Midlife with Jenna Udenberg

    5H AGO

    Finding Strength, Advocacy & Identity in Midlife with Jenna Udenberg

    Talk to Kim In this heartfelt and eye-opening episode, Kim sits down with Jenna Udenberg—accessibility educator, nonprofit founder, author, and lifelong advocate—to explore what it truly means to navigate life, identity, and purpose in midlife while living with a disability. Jenna shares her powerful story of being diagnosed with juvenile arthritis at age seven, transitioning into life in a wheelchair, and ultimately transforming personal challenges into a mission-driven life of advocacy and education. From losing her long-time teaching career during COVID to building a nonprofit that’s changing conversations around accessibility, Jenna’s journey is one of resilience, reinvention, and courage.  Key Takeaways Midlife is not an ending—it’s a powerful pivot point.Accessibility benefits everyone.Advocacy starts with awareness.There is strength in using your voice.Jenna Udenberg is an accessibility educator, speaker, and founder of the nonprofit Above & Beyond With U, where she works with organizations, businesses, and communities to create more inclusive environments. She is also the author of her memoir Within My Spokes and a columnist sharing her perspective as a woman living fully and boldly with disability. You can connect with Jenna through her website aboveandbeyondwithu.org or on Instagram, Facebook and LinkedIn.      Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** Are you a midlife woman who feels stuck? Are you missing something but don't know what?  I can help! Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife! **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER ...

    47 min

  2. 5D AGO ·  BONUS • SUBSCRIBERS ONLY

    Real Talk About Midlife Relationships | Midlife with Courage™ Unfiltered

    In this subscriber-only episode, Kim shares a sneak peek into her most important relationship—her marriage—and reflects on what decades together can teach you about love, change, and staying solid through life’s transitions.  Inspired by a past conversation about dating after 40 and holding boundaries, she talks candidly about how relationships evolve, how communication matters, and how small shifts can make a big difference.  Kim also invites listeners to share their own experiences, questions, and challenges via text, email, or social media. If you'd like to go back and listen to the episode with Merideth, you can click HERE.

    15 min
  3. 50 and Fabulous: Tina Coleman's Guide to Midlife Reinvention

    MAR 31

    50 and Fabulous: Tina Coleman's Guide to Midlife Reinvention

    Talk to Kim This week, Kim talks with Tina Coleman—author, speaker, and reinvention guide—about moving from Iowa to Mexico, getting sober after deep loss, and using solo travel as a catalyst for healing and courage.  Tina shares how writing her book, “50 Fabulous and F-able,” grew from her fear of turning 50 into a roadmap for midlife reinvention, covering confidence, practical planning (wills/life insurance), menopause support, and self-care.  She explains why women shouldn’t wait for others to travel, how small steps build bravery, and her vision for international sanctuaries where midlife women can feel safe, supported, and empowered. You can learn more about Tina on her WEBSITE.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** Are you a midlife woman who feels stuck? Are you missing something but don't know what?  I can help! Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife! **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER ...

    39 min
  4. Midlife, Redefining Health and Soulfull Medicine with Dr. Sue McCreadie

    MAR 24

    Midlife, Redefining Health and Soulfull Medicine with Dr. Sue McCreadie

    Talk to Kim Kim welcomes Dr. Sue McCreadie to Midlife with Courage™ to talk about the wild ride of midlife, shifting hormones, and redefining health as balance.  Dr. Sue shares how she became a pediatrician, her early exposure to alternative medicine, and how she evolved her practice toward integrative approaches like cranial sacral therapy and nutritional medicine.  She reflects on the courage it took to keep pursuing motherhood through multiple miscarriages, how discovering a methylation issue became a gift she later used to help thousands of kids, and why authenticity matters more than ever in midlife.  Dr. Sue explains her coaching approach blending science-backed tools with “soul” work, including tarot and numerology to access the subconscious, and describes her group membership, one-on-one coaching, and Substack writing. She closes with the grounding question: “What would love do?” 00:00 Welcome to Midlife 00:15 Meet Dr Sue 00:58 Menopause Teeter Totter 02:11 Why Pediatrics 04:38 Discovering Holistic Care 06:53 Integrating Into Practice 09:55 Coaching Midlife Patterns 11:00 Courage Through Miscarriage 13:35 Daily Am Statement 15:04 Authenticity and Inner Child 18:16 Body Truths in Connection 19:25 Science Meets Soul Coaching 20:53 Tarot as Subconscious Mirror 22:37 Numerology and Seasonal Flow 23:41 Group Readings and Shared Insight 26:08 Messy Beautiful Midlife 28:57 Flex and Flow Forward 30:03 Work With Dr Sue 33:56 Midlife Personality Quiz 36:48 What Would Love Do 39:25 Closing Thanks and Farewell If you would like to find out which kind of "mama" you are, go to Dr. Sue's website HERE. You'll find everything you need to know about her work and offerings.  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** Are you a midlife woman who feels stuck? Are you missing something but don't know what?  I can help! Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife! **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER ...

    41 min

  5. MAR 19 ·  BONUS • SUBSCRIBERS ONLY

    Midlife with Courage™ Unfiltered Episode 1: What Would You Tell Your Younger Self?

    This is the first "Unfiltered" episode of the Midlife with Courage™ podcast. Kim gives a brief introduction, including why this was her second recording of this episode and then jumps into the topic: What message would you give your younger self?" Share your list with Kim by clicking on "Send a Text" at the top of this page.

    12 min
  6. Slow Dating, Relationship Clarity, and Reclaiming Yourself After 40 with Merideth Thompson

    MAR 17

    Slow Dating, Relationship Clarity, and Reclaiming Yourself After 40 with Merideth Thompson

    Talk to Kim This week on Midlife with Courage™, Kim talks with research professor and Partner Lab founder Merideth Thompson about midlife courage, including ending a 22-year marriage, dating again at 43, and using relationship science to make smart decisions.  They discuss “slow dating,” why waiting for permission or perfect confidence costs time and self-trust, and why fulfillment after 40 is about reclaiming and integrating who you are (including grieving who you couldn’t be earlier).  Merideth shares her data-driven approach to dating, the value of accountability and emotional safety, and how Partner Lab tools—like a stay-or-go assessment and the Clarity 360—help people get out of relationship limbo and find clarity.  - Midlife courage: divorce, dating, confidence - Slow dating and the 90-day trust insight - Reclaiming yourself through integration (not reinvention) - Partner Lab tools for relationship clarity and next steps 00:00 Welcome to Midlife 00:16 Meet Merideth Thompson 01:29 Divorce as Courage 02:26 Dating Again at 43 03:54 Slow Dating Rules 06:53 Research Mindset on Apps 09:06 The Non Negotiables List 12:48 Midlife Wisdom and Hormones 15:38 Stop Postponing Your Life 17:32 Letting Go of Others 17:50 The Hidden Cost of Waiting 18:05 Fear Setting and Missed Chances 19:24 Legacy Fears in Midlife 20:01 Baby Steps Not Failure 20:43 Reclaiming Not Reinventing 21:04 Integration and Inner Child 22:30 Grieving Who You Shelved 23:33 Partner Lab Relationship Science 25:35 Stay or Go Tool Explained 27:54 Validation and Regret Insurance 29:47 Who Partner Lab Helps 31:34 Where to Find Partner Lab 32:01 Final Message and Farewell Find out more at My Partner Lab. Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** Are you a midlife woman who feels stuck? Are you missing something but don't know what?  I can help! Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife! **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER ...

    34 min
  7. Discovering Inner Healing and Transformation in Midlife with Christine Ruch

    MAR 10

    Discovering Inner Healing and Transformation in Midlife with Christine Ruch

    Talk to Kim Discover how deep inner work, emotional capacity, and nervous system healing can lead to lasting transformation. Christine Ruch shares her inspiring journey from health crises to profound self-trust and holistic healing. Listen to learn:  How childhood chronic illness and MS prompted Christine to explore holistic health approachesThe importance of listening to your body and trusting its signalsThe role of emotional capacity in physical health and nervous system regulationThe difference between temporary change and permanent transformationPractical steps to start healing from within by building safety and trustHow to navigate midlife shifts by reconnecting with your authentic selfThe significance of surrender in lifeResources for further learning and supportTimestamps: 00:00 - Introduction: Embracing inner healing and transformation in midlife  02:02 - Christine's background: From childhood illness to MS and holistic healing journey  05:12 - The power of natural remedies and food as medicine  08:23 - How diet influenced Christine's MS diagnosis and recovery  11:12 - Recognizing internal dissatisfaction behind external success  13:59 - The moment of surrender: trusting the universe's guidance  15:18 - Navigating the aftermath: closing business and rebuilding life  17:20 - Meeting healers in Costa Rica and learning about nervous system healing  19:16 - Emotional capacity as a gateway to physical health  22:11 - The dangers of control and rigidity in healing efforts  24:25 - The difference between temporary fixes and lasting transformation  26:02 - How inner space allows for true healing and growth  28:22 - The holistic approach: integrating mind, body, and spirit  31:03 - Developing safety within and trusting your own emotional landscape  33:52 - Listening to your body's signals instead of external influences  36:42 - How to connect with Christine and explore personalized mentorship opportunities Resources & Links:  Christine Ruch - Website Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** Are you a midlife woman who feels stuck? Are you missing something but don't know what?  I can help! Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife! **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER ...

    35 min
  8. Coming Soon! Midlife with Courage™: Unfiltered

    MAR 6

    Coming Soon! Midlife with Courage™: Unfiltered

    Talk to Kim I am so excited to share this new opportunity to connect on a deeper level with you.  Take a listen and get ready to go unfiltered with me!  Support the show Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. **************************************************** Are you a midlife woman who feels stuck? Are you missing something but don't know what?  I can help! Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife! **************************************************** If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community ***************************************************** Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:  Podmatch Link NEWSLETTER ...

    1 min
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5
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49 Ratings

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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