33 episodes
Mighty Talks Lesley Toennies
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- Health & Fitness
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5.0 • 8 Ratings
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Mighty Talks is here to talk about real health issues affecting real people. I created this podcast as an outlet, a way of connecting myself to others amidst this global pandemic. The main focus is to really dive in to all that encompasses chronic pain AND, which I think is just as important, how improving overall health, wellness, fitness, and nutrition can and will improve pain scores and enhance quality of life. Hop along and join in on the witty, emotional, vulnerable, and MIGHTY conversation!
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2 Years After PAO! Where Am I At and Would I Do I Again?
Hip reconstructive surgery and hip dysplasia has truly been some of the hardest things I’ve had to overcome. Listen today to find out how it’s made me better! And what you can do today to fight your own battles.
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PAO Surgery & Where I Am Now
Surgical recovery is a dynamic process. I know, because 12 weeks ago I underwent my PAO surgery for hip dysplasia. Listen today and discover how you can adapt to the new you post injury, chronic disease, or surgical intervention!
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The Power of Yes I Can with Meg Busing
Behind each hurdle that was thrown at Meg Busing, was a positive, resilient woman who refused to give up. She’s overcome a traumatic brain injury, battled epilepsy, and even started her own nonprofit, Midwest You Can, which helps those with epilepsy. Listen today and find the power of Meg and the importance of saying “YES I CAN!”
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Surgical Intervention: An Emotional Rollercoaster
Have you been living with a debilitating health condition? Do you have an upcoming surgery? Has it left you feeling like you’re on a rollercoaster of emotions? Listen today, as we discuss this normal but ever isolating set of feelings and what you can do today to let that burden go!
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What Is It That You Want?
I’m back!! In today’s episode I talk about what I have done this last month and what I am doing to achieve the what and the why of my greatest desires! Listen today!!
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Begin & End The Day With GRATITUDE
When we are given multiple life roadblocks and extreme challenges, we often find it difficult to find gratitude for the big and little things inlife. Today I share ways to be thankful. “Without my pain, I wouldn’t have Mighty Talks. And without Mighty Talks, I wouldn’t have the opportunity to advocate for chronic pain.”
Customer Reviews
So helpful!
Lesley does a great job of helping identify some of the issues people need to work through. I love that she’s been so honest about how to deal with chronic pain through identifying our own behavior. She is a great presenter and cares about helping others. Well worth listening to! Thanks, Lesley for putting this information together!