Migraine Freedom: Your way Debbie Waidl

Confession: I am NOT an exercise fan, and I’ve struggled over the years to stick to a daily routine. After my adolescent years and as I became a mom, it became harder and harder to make time for exercise. Then, in my 30s, I had a sense that I should be moving more and feeling terrible just wasn’t normal. Fast-forward to my 40s and now, 50s, and I have found exercise routines that I enjoy, that keep me motivated, and that help me feel my best. In this episode, we’re diving into all things exercise and the solution you may never have thought would help your headaches. 
 
In this episode, you’ll hear:
My personal exercise confession.
Signs of inflammation sneaking back in, signaling it's time to lean into my exercise routine.  
Prioritizing movement as part of your overall health and wellness routine. 
Findings of a 13-year study on the impacts of daily exercise. 
Blocking off time on your calendar to workout and move. 
How consistent physical activity can increase your life expectancy. 
Shifting your perspective around exercise. 
Making exercise a priority when you feel a migraine coming. 
The benefits of exercise on our physical and mental health. 
The magic of endorphins. 
Finding the right types of movement activities for you. 
Pairing movement with one of our six strategies to decrease chronic inflammation. 
Choosing a blend of cardiovascular activities, strength training, and flexibility exercises. 
Mixing up your routine so you find joy in it. 
How moderate exercise can reduce the frequency and intensity of migraines. 
Starting small and staying consistent. 
 
Resources:
Curious if the weather is contributing to your migraines? Learn more in our FREE Weather Resource: https://debbiewaidl.com/weather/optin
 
Connect with Debbie: 
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
 
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 
 

For most migraine sufferers, they feel that FOOD has a major impact on their head pain. While food definitely can play a part in your symptoms, food is only one piece of this complex migraine puzzle. With so many buzzwords and theories out there around diets and their impact on migraines, it’s tough to know what’s true and not. However, when food is focused on in isolation, you can actually do more harm than good and trigger the thing you’re trying to avoid - head pain. In this episode, we’re going beyond the plate and unravelling the diet-migraine connection by breaking down the six key pieces of the migraine puzzle. 
 
In this episode, you’ll hear:
The 6 key pieces of the migraine puzzle. 
The keys of electrolyte balance, toxicity mitigation, and circadian responsivity.
Layering these areas in a specific order for lasting change. 
Looking at the whole picture before making changes to your nutrition integration. 
Ending food anxiety and enjoying meals again. 
When to eliminate potentially triggering foods without cutting out healthy and nutritious food out of fear. 
How to eat 3 meals a day safely and enjoyably without fueling your pain. 
Taking an individualized approach to your migraine elimination diet.
The 3 stages of nutrition integration.  
Changing your diet as your body’s needs evolve. 
Not eating foods that cause inflammation in order to increase your Migraine Threshold. 
Listening to your body to determine what works for you. 
Answers to your frequently asked nutrition questions about fruit and sugar. 
Considering the role of toxins in your migraines.
 
Resources:
Learn the natural method to flush out toxins and find migraine freedom with our FREE Toxins Guide: https://debbiewaidl.com/toxin/strategies
Grab your seat for our upcoming masterclass where you’ll learn the fasttrack to ending the hormone roller coaster: https://debbiewaidl.com/masterclass/sign-up/
 
Connect with Debbie: 
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
 
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 
 

Imagine being in a room surrounded by women who truly get it- women who have struggled with migraines and felt the frustration and exhaustion, just like you. These incredible women hit their breaking point with migraines, but instead of letting migraines win and settling for a life of managing the pain, they found a root cause migraine elimination approach called: The Freedom From Migraine Method™️. In this episode, I’m joined by 12 inspiring women who found their light at the end of the tunnel, guiding them back to feeling like themselves again. Now, they’re reaching out to you to let you know that it’s going to be okay and there IS a way through this. They’ve seen the other side, and they believe that you can get there too. Let this be the day that you decide that you’ve had enough, grab onto the hope they’re handing you, and make a change.
 
In this episode, you’ll hear:
Stories and encouragement from 12 women like you. 
What to do when you feel like your pain is invisible. 
Chasing solutions only to end up back at square one, tired and frustrated. 
The feeling of being stuck in a leaky boat when trying to fix your migraines. 
Looking into the root cause of your migraines and investing in your health. 
Making the choice to focus on you and put yourself first. 
Your family wants YOU - healthy, vibrant, and free of pain. 
Seeking the cause vs. sealing the pain. 
Be gentle and nurturing to yourself so you can be there for your future and savor the moments. 
Making small commitments along the way. 
Remembering that YOU are worth it. 
Investing in what DOES work. 
 
Resources:
Learn how to spot a migraine scam (so you can save your time, money, and energy!) with our FREE guide: https://debbiewaidl.com/migrainescam/optin
 
Connect with Debbie: 
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
 
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 
 

If you’re one of the not-so-lucky ones who experiences migraines, you know all too well how the debilitating headaches and symptoms can impact your day (and your entire life!). While medications are commonly prescribed by doctors to help manage pain, they usually come with a laundry list of side effects that you may wish to avoid. This leads many to seek out more “natural” remedies, such as supplements. But what exactly are these supplements you’re reaching for, and should you use caution with them as well? In this episode, we’re diving into how to safely navigate supplements for migraine relief and consider them as just one part of the greater solution. 
 
In this episode, you’ll hear:
What supplements can encompass. 
How supplements can be part of the migraine puzzle, but not the only piece. 
Determining your goal of supplementation. 
The importance of finding the root cause of your migraines instead of relying on supplements. 
Choosing long-term relief over convenience. 
Finding the best way to add supplements to your health plan if you choose to. 
Consulting with your healthcare team first. 
The most common supplements women use to try to find migraine relief. 
A deep dive into the supplements of magnesium, vitamin B, vitamin D, CoQ10, and Feverfew. 
Looking at your lifestyle as a whole to find long-term solutions and relief. 
Using supplements as one tool in your toolkit, not the toolbox itself. 
Considering the role that toxins play in your migraines with the free toxin guide. 
 
Resources:
Get the FREE Toxins Guide of migraine-reducing strategies to help you flush out toxins: https://debbiewaidl.com/toxin/strategies
 
Connect with Debbie: 
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
 
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 
 

Have you ever dealt with gut issues that leave you feeling sick, both physically and mentally? I too was plagued by gut issues for years and dealt with a laundry list of not-so-fun symptoms. It wasn’t until I started researching extensively that I learned of the connection between the health of my gut, how often I got sick, my mental health, and my migraines. In this episode, we’re diving in and exploring the migraine-gut connection so you can take control of your whole-body health once and for all!
 
In this episode, you’ll hear:
The common (and overlooked) symptoms of gut health issues. 
The prevalence of medications being prescribed to mask gut and migraine symptoms. 
The key to giving your gut the tools needed to function properly. 
What gut health really means. 
What gut imbalances can lead to. 
Leaky gut symptoms. 
Key roles of our gut in our body. 
How widespread inflammation can occur with a gut imbalance and thus, cause migraines. 
The perpetual cycle of gut issues, inflammation, and migraines. 
The gut-brain axis and the sophisticated communication network between them. 
How our gut acts as our “second brain.” 
The pivotal role of our gut microbiome in numerous aspects of our health. 
How the gut and brain communicate through the ENS (enteric nervous system).  
How to start healing your gut naturally through whole foods, sleep, exercise, and community.
The goal of having less contact with toxins.  
Seeking individualized gut health support. 
Understanding your unique situation with the Migraine Sensitivity Scorecard. 
 
Resources:
Download our FREE Migraine Sensitivity Scorecard and learn how toxins are raising your migraine inflammation zone: https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score
 
Connect with Debbie: 
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
 
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 
 

Do you deal with menstrual or cycle migraines? If you’ve been in my world for long, you know I often say, a migraine is a migraine, no matter what fancy name we give them. While some migraines may present different symptoms, they all stem from the same place - chronic inflammation. However, in today’s episode, we’re diving into what we’ll refer to as cycle migraines. Many women struggle with migraines that come with and around their cycle like clockwork, so today, we’re going to do a deep dive into understanding these migraines tied to your cycle so you can find lasting relief and freedom. 
 
In this episode, you’ll hear:
Struggling with migraines tied to your cycle like clockwork. 
Hoping for menopause to break the painful migraine cycle, only for them to increase post-menopause. 
Why it’s best to focus on getting to the root cause of your migraines for pain relief. 
Statistics on migraines and those who experience them, especially when related to their cycle. 
Causation versus correlation and what it is about our cycles that triggers migraines. 
The role of estrogen and how it impacts cycle migraines. 
Why hormones are not the only culprits and are actually the final straw. 
The “Bucket Analogy” to understand your Migraine Threshold and how to keep your bucket low before your cycle. 
Band-aid fixes versus root cause solutions. 
Why HRT, the pill, or a hysterectomy is NOT the answer. 
Giving our bodies the care and inputs it needs to function optimally for long-term relief and overall health. 
Understanding the hormones linked to migraines in our free guide. 
 
Resources:
Download our FREE hormone resource and learn the keys to hormonal migraine relief today: https://debbiewaidl.com/hormones/3hormones
 
Connect with Debbie: 
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
 
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.