Mind-FULL

Kelly Bernier
  • 0.0 (0)
  • Mental Health

Mind-FULL content for your mind!

Episodes

  1. 03/24/2021

    Overcoming Trauma

    A common anxiety related disorder, PTSD is not often talled about. It is a disorder in which the brain and body reacts to past trauma as if it is currently happening. Mindfulness can help de-escalate anxiety related symptomatic episodes with a technique I call Pause and Feel.

    Overcoming Trauma

  2. 03/24/2021

    Welcome to Mind-FULL

    Welcome to Mind-FULL. This is the place where we talk about mental health and mindfulness and how mindfulness can be beneficial for both the mind and body.

  3. 03/18/2021

    What's Mind-FULL? Listen now and find out!

    My name is Kelly Bernier and here at Mind-FULL I'll be discussing what mindfulness is and how it can help conquer mental health issues, as well as how it can positively affect the body and brain.

    What's Mind-FULL? Listen now and find out!
  • 3 Episodes

About

Mind-FULL content for your mind!

Information

  • Creator
    Kelly Bernier
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Kelly Bernier