Mind Maintenance

Destinie Thomas
  • 5.0 (6)
  • Self-Improvement
  • Updated Biweekly

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!

Episodes

  1. Trailer

    Mind Maintenance (Trailer)

    Mind Maintenance

    1 min

  2. 05/29/2024

    Breaking Chains: Overcome Toxic Cycles and Patterns

    Join us on 'Breaking Chains: Conquering Toxic Habits' as we delve into the journey of overcoming harmful behaviors and patterns. We explore practical strategies, and personal stories to empower you to break free and live a healthier, happier life. Tune in to unlock the keys to liberation and reclaim your inner strength. https://mind-maintenance.ck.page/c0cdcc3bcb

    25 min

  3. 04/19/2024

    What is Self-love, anyway?

    Struggling with loving yourself? Don't feel bad, many people are struggling with loving themselves in silence. If you happen to be someone struggling with self-love this is the episode for you!

    23 min

  4. 04/19/2024

    Healing from Trauma

    In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.

    15 min

  5. 04/19/2024

    3 Signs you Suffer from Serial Negative Thinking

    In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.

    11 min

  6. 04/19/2024

    Meet Your Host

    Get to know the host of Mind Maintenance and what fueled her to start this podcast.

    7 min

Trailer

5
out of 5
6 Ratings

About

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!

Information

  • Creator
    Destinie Thomas
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Destinie Thomas
  • Show Website
    Mind Maintenance