Mind Over Matter: Podcast

Heather Hakes
  • 4.6 (88)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality.

  1. 2D AGO

    The Key to Thriving Relationships

    Episode 736 - If your relationships keep ending the same way, it’s not coincidence — it’s a pattern. In this podcast, I break down the two most important shifts you need to get unstuck in dating and relationships: Understanding your patterns, beliefs, and self-worth — and how they influence who you’re attracted to Defining your values and non-negotiables so you stop overlooking red and yellow flags You’ll learn: -Why you keep attracting the same type of partner -How your emotional baseline shapes your choices -The difference between chemistry and compatibility -Why early warning signs get ignored -How to set and enforce standards that actually protect your time and energy If you want different results in your relationships, you have to change the pattern — not just the person. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

    14 min

  2. APR 13

    Your Subconscious Is Running Your Life - Here’s How to Change It

    Episode 735 - If you’ve been trying to change your life but keep falling back into the same patterns, the issue isn’t motivation — it’s your subconscious programming. Your subconscious mind was formed through repetition, emotional experiences, and early conditioning. It now drives your identity, habits, and results. In this podcast, I break down: -How your subconscious was programmed -How it shapes your identity and reality -What the theta brain state is and why it matters -Why most people struggle to rewire their thinking -A practical process to begin reprogramming your mind Rewiring your mindset isn’t about forcing change. It’s about accessing the right state and installing new patterns consistently. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

    17 min

  3. APR 6

    The Internal "Systems" You Need To Achieve Your GOALS

    Episode 734: Most people think getting what they want in life comes down to setting better goals or working harder. But goals don’t create results — systems do. In this video, I break down: Why goals alone don’t lead to lasting changeThe internal system that actually drives results (thoughts, emotions, habits, identity)The neuroscience behind mental rehearsal and identity shiftsHow your brain encodes repeated thoughts and emotions as memoryWhat it really means to “live in the end” without relying on hype When you align your internal system, you remove resistance, reduce doubt, and naturally move toward the outcomes you want. This isn’t magic. It’s mechanics. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

    20 min

  4. MAR 30

    How to "Reinvent" Yourself (And Actually Change Your Life)

    Episode 733 - If you want to change your life, you have to change who you are being. Your current results are not random - they are a reflection of your patterns of thought, your emotional baseline, and your daily habits. In this podcast, I break down: -Why your brain and body are wired to repeat familiar patterns -How your nervous system and emotional state shape your results -The identity loop that keeps you stuck -What it actually means to become “Version 2.0” -And how to start shifting your identity to create new outcomes Reinvention isn’t about becoming someone else. It’s about consciously choosing and installing a new identity. When you change who you are being, your health, wealth, relationships, and success begin to follow. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/  CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

    15 min

  5. MAR 23

    Life is a "Mirror"

    Episode 732 - Your current results are not your future — they are feedback from your past.In this podcast, I break down the Mirror Principle and how your external reality reflects your internal identity. Most people stay stuck because they react to what they see instead of consciously creating what they want.You’ll learn:Why your current life is “old news”How the mirror principle works (and how it keeps you stuck)The connection between identity, state, and resultsWhy reacting to circumstances reinforces the same outcomesHow to shift into Be → Do → Have to create intentional changeIf you want different results in your health, finances, or relationships, you must stop taking instructions from your current reality and start aligning with your desired identity.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment 💯 1:1 Coaching: https://heatherhakes.com/ 📝 Mindset + Manifesting Course: https://www.heatherhakes.com/📚 Read my book: https://www.heatherhakes.com/ CONNECT WITH ME ON SOCIAL: Facebook: https://www.facebook.com/HeatherAHakesInstagram: http://www.instagram.com/heather.hakes Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871 LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

    17 min

  6. MAR 16

    How to EXIT "Survival" Mode and Get Out of Your Own Way

    Episode 731 - Many people feel stuck in life, but the real issue often isn’t motivation, discipline, or intelligence. The real block is operating in survival mode.When your nervous system is stuck in stress, fear, doubt, and constant worry, your brain prioritizes safety instead of growth. This keeps you replaying old patterns, overthinking decisions, and focusing on problems instead of possibilities.In this podcast I break down:What survival mode actually looks like in everyday lifeWhy stress, fear, and worry keep you repeating the same resultsHow dwelling on the past and worrying about the future traps your attentionPractical steps to regulate your nervous system and shift from surviving to thrivingOnce you learn how to shift your internal state, you can start creating the life you actually want instead of reacting to circumstances.MY PRODUCTS AND COACHING:💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment 💯 1:1 Coaching: https://heatherhakes.com/ 📝 Mindset + Manifesting Course: https://www.heatherhakes.com/📚 Read my book: https://www.heatherhakes.com/ CONNECT WITH ME ON SOCIAL: Facebook: https://www.facebook.com/HeatherAHakesInstagram: http://www.instagram.com/heather.hakes Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871 LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

    17 min

  7. MAR 9

    How to "Rewire" Your Mind: The Neuroscience Behind REAL Change

    Episode 730 - If you’ve been trying to change your life through motivation, discipline, or affirmations — and nothing sticks — you'll learn in this podcast why. Your brain is wired through repetition and emotional familiarity. If you don’t understand how neural pathways are formed and reinforced, you will keep repeating old patterns on autopilot. In this episode, I break down: How neuroplasticity actually works Why stress reinforces old identity patterns The connection between nervous system regulation and behavior Why “trying harder” backfires The mechanical process of rewiring your brain for lasting change This isn’t about hacks. It’s about understanding the biology behind identity and transformation. When you change the wiring, the results follow. MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment 💯 1:1 Coaching: https://heatherhakes.com/ 📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/ CONNECT WITH ME ON SOCIAL: Facebook: https://www.facebook.com/HeatherAHakesInstagram: http://www.instagram.com/heather.hakes Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871 LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

    16 min

  8. MAR 2

    How to Upgrade Your IDENTITY and Get "Unstuck"

    Episode 729 - If you feel stuck, it’s not because you lack discipline, clarity, or ambition. It’s because you’re looping.In this podcast, I break down:What a stress loop actually isThe difference between survival mode and creation modeWhy trying harder reinforces the same resultsHow state shapes identityAnd how to interrupt the cycle at the rootYou don’t need more effort. You need a new baseline.When you regulate your state, your identity shifts.When your identity shifts, your results follow. Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com MY PRODUCTS AND COACHING: 💪🏻 Life Assessment: https://www.heatherhakes.com/life-assessment  💯 1:1 Coaching: https://heatherhakes.com/  📝 Mindset + Manifesting Course: https://www.heatherhakes.com/ 📚 Read my book: https://www.heatherhakes.com/   CONNECT WITH ME ON SOCIAL:  Facebook: https://www.facebook.com/HeatherAHakes Instagram: http://www.instagram.com/heather.hakes  Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871  LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/   ✅ 🤯 Free video training to help reprogram your subconscious mind  ➡ www.heatherhakes.com

    17 min
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4.6
out of 5
88 Ratings

About

The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality.

Information

  • Creator
    Heather Hakes
  • Years Active
    2017 - 2026
  • Episodes
    606
  • Rating
    Clean
  • Copyright
    © Heather Hakes
  • Show Website
    Mind Over Matter: Podcast

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