Mind Over Matter

Diksha
  • 4.9 (19)
  • MENTAL HEALTH
  • UPDATED DAILY

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

  1. 2D AGO

    Why Awareness Isn’t Enough: Healing Requires Working With the Unconscious with Dr. Christiaan Oranje

    We often know what needs to change, yet still feel stuck repeating the same patterns. In this Mind Over Matter episode, host Nazish explores why insight alone doesn’t lead to lasting healing—and what actually does. Joined by Dr. Christiaan Oranje, this conversation is for anyone who feels they’ve outgrown old habits but can’t seem to break free. Together, they unpack how unconscious “core drivers” shape behavior, why willpower fades, and how true change begins beneath conscious thought. About the Guest: Dr. Christiaan Oranje bridges psychology and spirituality in his work. He primarily supports affluent women over 40 who feel unfulfilled despite outward success, guiding them toward lasting inner clarity and purpose. Key Takeaways: Awareness informs change, but unconscious patterns determine whether it lasts Many habits once protected us but now quietly create suffering The unconscious isn’t harmful—it’s protective, but often outdated Sustainable change begins by addressing core drivers, not surface habits Mind over matter works when inner state leads, not external conditions How to Connect With the Guest: https://thesoulmattersmentor.com/  A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - confidential@walkingtheredcarpet.co.uk Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mindovermatter #unconsciousmind #innerhealing #emotionalpatterns #selfawareness #mentalwellbeing #personaltransformation #healingjourney #psychologyandspirituality #lastingchange

    30 min

  2. 2D AGO

    When the Body Is the Missing Link in Mental Health with Cindy Costley

    Many people do the mindset work, read the books, and practice affirmations—yet still feel stuck. Anxiety lingers, emotions stay reactive, and clarity feels just out of reach. This episode explores why mental health challenges often begin in the body, not just the mind. Hosted by Nazish on Mind Over Matter, this conversation is for anyone who feels their understanding hasn’t translated into lasting relief. Together, we uncover how unresolved stress and trauma live in the nervous system—and what it takes to truly feel safe again. About the Guest: Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on how the body holds unresolved stress and trauma and how healing begins by listening to its signals. Key Takeaways: Trauma is a biological response before it becomes a mental one Chronic anxiety often reflects a nervous system stuck in survival Symptoms are messages, not personal failures Mindset tools help, but regulation requires body awareness Healing starts by listening instead of forcing change How to Connect With the Guest: Website: https://theunderlyinganswers.com  Discover how deeply your work impacts others across the Six Frequencies of Healing™ — Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral — with the Healing Impact Audit.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindbodyconnection #traumahealing #nervoussystemregulation #holistichealing #emotionalwellness #healingjourney #selfregulation #innerhealing #mentalwellness #bodywisdom #stressrecovery

    30 min

  3. 3D AGO

    Understanding Human Design for Clearer Decisions and Aligned Living with Scarlett Seebach

    What if self-improvement isn’t about fixing yourself, but understanding how you’re already wired? This episode invites listeners to step out of pressure-driven growth and into self-clarity. Hosted by Shreya on Mind Over Matter, this conversation is for anyone feeling burned out, misaligned, or tired of forcing themselves into systems that don’t fit. Human design is explored as a practical framework for recognizing your natural energy, decision-making style, and personal rhythm—without labels or limitation. About the Guest: Scarlett Seebach is a human design reader known for her grounded, no-fluff approach. She helps people understand how their energy and authority work in real life, not just on paper. Key Takeaways: Human design explains body mechanics, not personality Misalignment often shows up as frustration, anger, bitterness, or disappointment Conditioning usually begins early within family and work systems Strategy and authority are the most practical places to start Alignment reduces burnout and restores trust in decision-making How to Connect With the Guest: Website & Booking: https://yourabundantdesign.com  Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #humandesign #selfalignment #energyawareness #personalgrowth #mentalclarity #selftrust #mindfulness #innerwork #burnoutrecovery #consciousliving #decisionmaking #authenticliving

    25 min

  4. 3D AGO

    Cancel That Thought: Stop Negative Thinking and Reframe Instantly with Steven Golden

    What if negative thoughts weren’t warnings or truths, but habits you could interrupt in real time? This episode explores how to stop spiraling thoughts without fighting or analyzing them. Hosted by Saima on Mind Over Matter, this conversation is for anyone feeling overwhelmed by fear, stress, or self-doubt. Guest Steven Golden shares a simple, practical approach to replacing negative thinking with gratitude, self-love, and intentional awareness to create emotional and mental clarity. About the Guest: Steven Golden is a Doctor of Divinity and author of Your True Human Power and Your Human Power Playbook. His work focuses on conscious thought, gratitude, and simple daily practices for personal transformation. Key Takeaways: Negative thoughts can be replaced instead of analyzed or battled Gratitude and self-love immediately shift emotional state Conscious thoughts influence subconscious patterns Simple affirmations help interrupt fear and stress Consistent daily practices build mental clarity and calm How to Connect With the Guest: Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon) Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mentalclarity #mindsetshift #positivethinking #selfawareness #gratitudepractice #mentalwellness #innerpeace #personalgrowth #consciousliving #mindovermatter #emotionalhealth

    23 min

  5. 4D AGO

    Losing My Voice, Finding My Power – Eileen Meehan on Grief, Identity & Resilience

    In this deeply moving episode of Mind Over Matter, Eileen Meehan shares her raw and honest personal story of grief, loss, and resilience after developing a neurological voice disorder during one of the most challenging periods of her life. As she navigated her husband’s declining health, early retirement from a lifelong teaching career, and the loss of her singing voice, Eileen was forced to redefine identity, purpose, and self-worth. Through humor, faith, therapy, and service, she rebuilt a meaningful life rooted in advocacy, balance, and compassion. This conversation explores invisible grief, misunderstood disabilities, and the quiet strength it takes to adapt when life doesn’t go as planned. About the Guest: Eileen Meehan is a retired special education teacher, lifelong storyteller, and volunteer advocate with Dysphonia International. Using lived experience, she raises awareness about voice disorders, supports early diagnosis, and helps others feel less alone in their healing journey. Key Takeaways: Losing your voice doesn’t mean losing your identity Invisible disabilities deserve understanding, not assumptions Grief and resilience often coexist Purpose can be rebuilt, one piece at a time Self-care fuels service and advocacy How to Connect with the Guest: Visit Eileen Meehan's Website and request to be connected with Eileen through the information request form. Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #dysphonia #voicedisorder #griefjourney #resilience #healingstories #mentalhealthpodcast #podcastlife #podcastingcommunity #podmatch #healthymindbyavik #podhub.club #fyp

    25 min

  6. 5D AGO

    Arousal as Life Force Energy: Reclaiming Vitality, Clarity, and Inner Aliveness with Hani Chang

    What if arousal wasn’t just about desire—but the energy that fuels creativity, resilience, and presence? In this episode of Mind Over Matter, we explore a powerful reframe of arousal as life force energy and how reconnecting with it can restore joy, motivation, and emotional balance. Hosted by Archita, this conversation is for anyone feeling burned out, numb, or disconnected from themselves. Guest Hani Cheng shares insights from corporate leadership, personal healing, and ancient practices to help listeners relate to their energy consciously—without shame or overwhelm. About the Guest: Hani Cheng is a coach and practitioner whose work bridges corporate leadership, personal healing, and practices inspired by Tantra and Taoist philosophy. She supports people in reconnecting with their body, energy, and authentic expression. Key Takeaways: Arousal is a natural life force tied to aliveness, not something to suppress Disconnection from inner energy often leads to burnout and numbness Conscious breath and awareness help regulate the nervous system Reclaiming vitality supports clarity, creativity, and purpose Small, safe steps can rebuild trust with the body How to Connect With the Guest: Website: https://tantrasingapore.com/intimacy-coaching/ Get her free 4-part video series of the Sensual Liberation Playbook! Additional resources and meditations were mentioned in the episode.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealth #lifeforceenergy #emotionalwellbeing #burnoutrecovery #nervoussystemregulation #selfawareness #mindbodyconnection #healingjourney #innerbalance #personaltransformation #resilience #consciousliving

    23 min

  7. FEB 5

    When Burnout Becomes a Doorway to Conscious Resilience with Dr. Jonathan Locust

    What if burnout is not a breakdown but meaningful feedback from your mind and body? In this episode of Mind Over Matter, host Shreya speaks with Dr. Jonathan Locust about how consciousness and spirituality intersect with psychology to reshape resilience. This conversation is for leaders, high performers, and anyone feeling disconnected from themselves. Dr. Locust shares how self awareness, inner signals, and conscious practices can help transform exhaustion into clarity and grounded strength in a changing world.   About the Guest:Dr. Jonathan Locust is the founder of ConsciRise. His work sits at the intersection of behavioral science, consciousness, and conscious leadership, with experience in research, leadership, and community building.   Key Takeaways: Burnout can be information, not failure, when we listen to internal signals Growth requires grace, setbacks are part of conscious development Disconnection often begins with ignoring emotional and physical feedback Simple grounding and reflective practices can restore clarity and trust Resilience includes self awareness and creative adaptation, not just endurance   How to Connect With the Guest:Email. jonathan@conscirise.com Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube | Facebook Join the free ConsciRise community for upcoming group fasts, sound experiences, and mind-body-spirit explorations Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mindovermatter #consciousleadership #mentalwellness #burnoutrecovery #selfawareness #innerresilience #mindbodyconnection #spiritualgrowth #personaldevelopment #emotionalhealth #wellbeingjourney

    25 min

  8. FEB 4

    The Five Levels of Consciousness and Real Spiritual Maturity with Louis Brantmeyer

    In this episode of Mind Over Matter, host Aanya sits down with relationship and consciousness coach Louis Brantmeyer to explore how the five levels of development shape spiritual maturity in everyday life. This conversation moves beyond theory into lived experience, personal responsibility, and conscious growth. This episode is for anyone questioning their patterns, feeling stuck between effort and fulfillment, or seeking clarity on purpose, service, and inner peace. Listeners will gain a grounded framework to understand their reactions, choices, and path forward. About the Guest:Louis Brantmeyer is a dating and relationship coach who supports successful professionals in building fulfilling relationships. He also mentors heart-centered coaches and healers in sharing their work more powerfully. Key Takeaways: Disorientation comes from trauma and comparison, while responsibility restores personal power Goals build agency, but chasing unexamined blueprints leads to burnout Presence creates contentment that is not dependent on external success True service begins when giving is no longer transactional Intuition deepens when trust replaces control   How to Connect With the Guest:TikTok: Louis BrantmeyerWebsite: https://louisbrantmeyer.comFacebook: Louis Brantmeyer Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #spiritualgrowth #consciousliving #personaldevelopment #mindfulnesspractice #innerwork #selfawareness #emotionalhealing #purposefulliving #relationshipgrowth #mentalwellness

    33 min
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4.9
out of 5
19 Ratings

About

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

Information

  • Creator
    Diksha
  • Years Active
    2024 - 2026
  • Episodes
    267
  • Rating
    Explicit
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Show Website
    Mind Over Matter