Sacred Harmony

Sacred

Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc

  1. 1D AGO

    Survival Mode and Reconnecting With Your True Purpose with Esteban Naranjo Henriquez

    Do you feel constantly alert, tired, or stuck in problem-solving mode? This episode explores how living in survival mode can quietly disconnect you from your purpose—without you even realizing it. If you’ve been feeling overwhelmed, reactive, or spiritually drained, this conversation is for you. Esteban shares how lack of self-trust keeps us in a state of internal danger and how simple practices like breathwork, reflection, and faith can restore calm, clarity, and connection. About the Guest: Esteban Naranjo Henriquez is the founder of The Evoness Method, a whole-system approach to health and personal transformation. He focuses on helping individuals move out of survival patterns and reconnect with inner safety, awareness, and purpose. Episode Chapters: 00:00 – What Survival Mode Really Means04:10 – Signs You’re Living in Constant Alert08:35 – Why Modern Life Feels Like a Threat13:20 – Self-Trust as the Exit Door17:45 – Breathwork, Awareness & Response22:10 – Falling Back Into Survival Mode26:30 – Faith, Surrender & Reconnection Key Takeaways: Survival mode is a constant sense of internal danger—not just hard circumstances.Reacting instantly is a sign your nervous system feels unsafe.Self-trust reduces perceived threats.Breathwork and meditation create space to respond instead of react.Connection to faith or a higher power can restore calm and perspective.How to Connect With the Guest: Website: https://evonessmethod.com/guide-opt-inInstagram | YouTube | TikTok Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ★ Support this podcast ★ -----------------------------------------------------------------------------------------------------------------------------------------------Reply on Bluesky ----------------------------------------------------------------------------------------------------------------------------------------------- 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ #podmatch #healthymindbyavik #podhub.club #SurvivalMode #PurposeDrivenLife #MentalWellness #EmotionalHealing #SelfTrust #Breathwork #SpiritualGrowth #PersonalTransformation #FaithAndHealing #MindBodyConnection #InnerSafety #HealingJourney

    26 min
  2. 3D AGO

    Being Yourself in a Hyperconnected, Tech-Driven World with Colin Corby

    In a world of constant notifications and digital noise, staying connected to yourself can feel harder than ever. This episode explores how to live with technology without letting it overwhelm your identity or inner balance. Hosted on Sacred Harmony, Archita sits down with Colin Corby to unpack digital well-being, intentional living, and why presence matters more than productivity. This conversation is for anyone feeling stretched thin, distracted, or disconnected in today’s always-on world. About the Guest: Colin Corby is the CEO and founder of Technology Well Being Limited and creator of the Digital Detox Coach. He works at the intersection of technology, psychology, and human resilience, helping people build healthier relationships with the digital world. Key Takeaways: Technology should support life, not dominate it Silence and offline time are essential for self-awareness Poor digital habits quietly reduce focus, sleep, and connection Small boundaries create long-term clarity and balance Human relationships cannot be replaced by AI interactions How to Connect With the Guest: Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #digitalwellbeing #mentalhealthpodcast #mindfultechnology #selfconnection #presenceoverproductivity #digitaldetox #wellnessjourney #innerbalance #authenticliving #modernlife #mindfulliving ★ Support this podcast ★

    27 min
  3. 3D AGO

    Rewriting the Inner Voice Through Self-Gratitude Journaling at Bedtime with Kerisma Vere

    What if the way you end your day could soften self-criticism and restore inner safety? This episode invites listeners to rethink bedtime as a space for compassion, not judgment. On Inner Light, host Shreya is joined by Kerisma Vere to explore how self-gratitude journaling can gently reshape the nervous system, build self-trust, and help us feel supported by ourselves—especially during difficult seasons. About the Guest: Kerisma Vere is the author of Ways I Showed Up for Myself: A Sixty-Day Self-Gratitude Practice. Her work centers on compassionate self-relationship and sustainable emotional well-being. Key Takeaways: Why bedtime often activates self-criticism and threat awareness How self-gratitude differs from traditional gratitude practices Using small, honest acknowledgments to rebuild self-trust Why consistency matters more than perfection How compassion supports real, lasting change How to Connect With the Guest: Website: https://towardswellness.ca/  Instagram YouTube LinkedIn Social links and book details are available on the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #selfgratitude #journalingpractice #mentalwellness #innerhealing #nervoussystemcare #selfcompassion #mindfulliving #emotionalhealth #personalhealing #bedtimerituals #innerwork   ★ Support this podcast ★

    29 min
  4. 5D AGO

    Sacred Retreats and the Art of Remembering Who You Are with Whitney Gee

    Have you ever felt successful on the outside but disconnected within? This episode explores why that feeling is so common—and how stepping away with intention can help you reconnect with your true self. Hosted on Sacred Harmony by Sayan, this conversation with retreat strategist Whitney Gee is for anyone feeling overwhelmed, reactive, or out of alignment. Together, they unpack how sacred retreats calm the nervous system, restore clarity, and support conscious, grounded living without escaping real life. About the Guest Whitney Gee is a retreat strategist, facilitator, and guide who designs intentional transformational retreats around the world. Her work focuses on nervous system regulation, self-alignment, and helping people reconnect with their authentic essence. Key Takeaways Sacred retreats are about returning to yourself, not running away Nervous system regulation is the foundation for clarity and wise decisions Small daily rituals can mirror the impact of a retreat Disconnection often shows up as constant distraction or overconsumption Sustainable change comes from compassion, not perfection How to Connect With the Guest Instagram: @whitneygee88  Whitney Gee's Website    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #sacredretreats #nervoussystemhealing #selfalignment #innerclarity #mindfulliving #healingjourney #personaltransformation #retreatlife #mentalwellness #consciousliving #selfconnection #holistichealing ★ Support this podcast ★

    21 min
  5. FEB 5

    When the Body Speaks: Learning Spiritual Lessons Through Sensation with Lou Lachman

    What if your body isn’t breaking down—but communicating? In this episode of Harmony, host Saima invites listeners into a gentle, grounded conversation about listening to the body as a source of wisdom rather than something to override or fix. Joined by Lou Lachman, a life coach, psychotherapist, and long-time awareness and energy practitioner, this episode is for anyone feeling disconnected from their body, confused by physical or emotional signals, or curious about embodied healing. Together, they explore how sensation, numbness, and tension can become pathways to clarity, presence, and compassion. About the Guest: Lou Lachman is a life coach in the U.S., a psychotherapist in the U.K., and an international facilitator who has taught awareness and energy practices for over 30 years. Key Takeaways: The body often communicates through sensation, tension, or numbness—not words Ignoring bodily signals can deepen disconnection and distress Trauma responses often become normalized as “personality” Gentle practices can help rebuild trust with the body Listening regularly reduces anxiety around physical sensations How to Connect With the Guest: Website: https://energycounselling.co.uk/  Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #embodiedhealing #mindbodyconnection #spiritualgrowth #traumahealing #somaticawareness #energyhealing #emotionalwellness #innerhealing #selfawareness #holisticwellness #healingjourney ★ Support this podcast ★

    24 min
  6. FEB 4

    Healing Through Sound: Using Music and Visualization for Gentle, Lasting Change with Kerisma Vere

    What if healing didn’t come from pushing harder, but from listening more deeply? This episode explores how sound, imagery, and presence can become powerful allies in reconnecting with yourself. Hosted by Shreya on Sacred Harmony, this conversation is for anyone feeling overwhelmed, disconnected, or tired of harsh self-improvement methods. Guest Kerisma Vere shares how sing-song meditation, music, and visualization support embodied healing, emotional regulation, and sustainable personal growth through compassion rather than pressure. About the Guest: Kerisma Vere is a holistic wellness coach and author who focuses on self-trust, emotional awareness, and gentle approaches to change. Her work emphasizes nurturing a healthier relationship with oneself through compassion and lived experience. Key Takeaways: Music can soothe the nervous system and restore emotional balance Visualization helps replace harsh inner narratives with supportive imagery Willpower alone often fails without self-compassion Healing becomes sustainable when integrated into daily life Gentle self-gratitude practices can rewire inner awareness How to Connect With the Guest: Website: https://towardswellness.ca Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #soundhealing #musicforhealing #guidedvisualization #selfcompassion #nervoussystemregulation #embodiedhealing #holisticwellness #mindbodyconnection #emotionalhealing #gentlehealing #innerwork   ★ Support this podcast ★

    27 min
  7. FEB 2

    From Survival to Cellular Harmony: Healing Through Alignment with Stan Kurtz

    What if healing didn’t begin with force or fixing, but with listening to your body at its most fundamental level? In this deeply reflective conversation, we explore how stress, trauma, and belief patterns shape our biology and sense of balance. This episode is for anyone feeling stuck in survival mode, navigating chronic stress, or searching for a more integrated approach to healing. You’ll discover how harmony between mind, body, and spirit can restore clarity, emotional balance, and vitality over time. About the Guest: Stan Kurtz is the founder of Quantum Research. His work emerged from a personal promise made during his son’s health crisis, leading him to study cellular patterns, stress, and healing through lived experience and observation. Key Takeaways: Emotional stress and trauma can directly affect cellular regulation Healing becomes easier when resistance to past experiences softens Presence and emotional honesty support physical recovery Setbacks can become guidance when met with awareness Simplicity and alignment help prevent relapse into survival mode How to Connect With the Guest: http://www.stansrecoveries.com/ Stan’s Recovery Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #healingjourney #mindbodyconnection #cellularhealing #emotionalwellness #traumahealing #innerbalance #holistichealing #mentalhealthpodcast #spiritualgrowth #selfregulation #wellnessconversation   ★ Support this podcast ★

    35 min
  8. FEB 1

    From Burnout to Radiance: Reclaiming Social Well-Being, Beauty & Belonging with Hayley Hunter Hine

    In this heartfelt episode of Sacred Harmony, we explore the quiet exhaustion so many carry beneath the surface—and the gentle pathways back to radiance. Hayley Hunter Hines shares how burnout is not just personal, but deeply collective, shaped by disconnection, isolation, and environments that keep our nervous systems on high alert. Together, we unpack why true well-being is relational, sensory, and rooted in belonging. From grounding in nature and sunlight to creating intentional social rituals, this conversation is a soft reminder that healing doesn’t require fixing ourselves—only remembering what nourishes us. About the Guest: Hayley Hunter Hines is a globally recognized wellness futurist and the founder of Soul Sparkle Living. Her work blends science, semantic intelligence, design, and soul to help individuals and organizations move from burnout into embodied, radiant well-being. She is passionate about social connection, beauty, and environments that support nervous system regulation and human flourishing. Key Takeaways: Burnout is often a collective experience, not an individual failure Social connection and physical presence are essential to health Small environmental shifts can restore calm and vitality Belonging begins with feeling seen, known, and safe Well-being is a shared, deeply human experience How to Connect with the Guest: Website:https://soulsparkleliving.com/  Instagram and Facebook: Hayley Hunter Hines Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #burnoutrecovery #socialwellbeing #nervoussystemhealing #belonging #radiantliving #wellnessfuturist #communityhealing #mentalhealthpodcast #podcastlife #podmatch #healthymindbyavik #podhub.club #fyp     ★ Support this podcast ★

    16 min
5
out of 5
20 Ratings

About

Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc