1 999 épisodes
Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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- Forme et santé
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4,8 • 10,5 k notes
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)
Risk vs. reward when it comes to kids and contact sports. (15:19)
Dispelling misinformation on Sal’s tattoo. (19:25)
Adam at his lowest weight since competing days. (20:42)
Educating the audience on the accuracy of body fat tests. (27:55)
The Happy Drops from Organifi are CRUSHING! (32:04)
A wedding reception gone TERRIBLY wrong. (36:43)
That one-time Justin got stuck on a rollercoaster. (37:47)
Adam’s embarrassing text. (39:08)
Highlighting how we misunderstand studies or data. (43:06)
Storytelling and teaching lessons. (46:05)
How to get 10 clients in 10 days. (50:40)
Shout out to Hippy Feet socks! (51:23)
#ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)
#ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)
#ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)
#ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **
Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards
Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome
Strength Of Grip Declines In Young Adults
Mind Pump #1877: Obesity, It’s Not Your Genetics
Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries?
Mind Pump #2320: Throw Away The Scale!
An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder
The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick
Giving Birth Later in Life Linked to Longer Life | TIME
Children's Books by Andy Frisella
The Very Hungry Caterpillar book
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
All Hippy Feet Products - American Made & Eco-Friendly
Body Brokers | Rotten Tomatoes
California fails to track how billions are spent to fight homelessness
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness
Using The Earthquake Bar | Westside Barbell
Mind Pump #2290: Becoming A Better Man With Jason Khalipa
Mind Pump #2220: How To Stay Consistent With Your Workouts
Ask Mind Pump
Mind Pump #2322: Why Your Butt Won’t Grow
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Sore muscle -
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)
A big win for Justin and Sal. (22:12)
As you get older, it gets easier. (24:32)
The most difficult body parts to overtrain. (33:03)
Red light therapy and psoriasis. (35:57)
Fun Facts with Justin: Lactobacillus Reuteri. (39:51)
The easiest-to-digest protein powder, EVER! (42:50)
In-person ‘trainer’ events vs. live events with fans. (44:47)
Is legalizing drugs better or worse for society? (48:05)
Shout out to Mind Pump Live! (1:00:16)
#Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)
#Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)
#Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)
#Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
DOJ plans to reschedule marijuana as a lower-risk drug - CNN
Why Oregon is recriminalizing even small amounts of illicit drugs
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
What is NEAT and Why Should You Care About it? – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
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2332: How to Slow Down Aging With Dr. Stephen Cabral
What is the difference between your biological vs. chronological age? (2:10)
What metrics does the test cover? (3:17)
Have they connected these markers/tests to age-related symptoms? (5:03)
The success of reducing one’s biological age. (7:07)
Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)
Good vs. bad methylators. (10:26)
It all comes down to bio-individuality. (16:33)
Revealing the guy’s Biological Age test results. (18:31)
Adam. (22:01)
Sal. (25:22)
Doug. (26:30)
Justin. (29:00)
Who is more neanderthal? (30:11)
What causes us to age slower or faster? (33:04)
The top supplements to slow aging. (33:52)
How anything that is good for us can be negative if taken too much. (39:39)
The best methods to reduce oxidative stress. (44:05)
It’s all about finding the right level for you. (51:15)
How often should one take this test and where can you get it? (53:56)
Related Links/Products Mentioned
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
What Is the MTHFR Gene? - Healthline
What Is a Whole Body MRI Screening and Why Should You Get One?
Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral
Homepage - High Performance Health
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
What's Worse: Marijuana vs Alcohol | Cabral Concept 2735
Adrenal Soothe-Equi.life
Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
David Sinclair (@davidsinclairphd) Instagram -
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)
That’s your private time. (16:38)
Nostradamus Sal on GLP-1s. (19:40)
The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)
At what age can you beat Dad? (32:01)
Wild caught vs. farm salmon. (34:03)
Lessons learned from the most recent conversation with John Delony. (38:20)
Why you should get a living trust. (41:12)
Seeing old friends and being recognized. (46:45)
The move towards Christianity. (50:08)
Shout out to the FREE How to Squat Like a Pro guide! (55:43)
#ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)
#ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)
#ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)
#ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
GNC BECOMES FIRST MAJOR RETAILER TO LAUNCH GLP-1 SUPPORT PROGRAM
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
Russell Brand announces he is getting baptized as Christian
Complete Guide To Squatting Like a Pro | Mind Pump Media
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Batelle | So Much More Than Sleep Training
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1375: How To Train Before, During & After Pregnancy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
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2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)
Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)
Nine Signs You Have an Unhealthy Relationship with Exercise
#1 - Your friends or family tell you you’re too obsessed. (6:17)
#2 - When sick, injured, or run down you don’t take time off. (9:02)
#3 - Doing less in the gym with equal results is less appealing to you. (11:22)
#4 - Missing a day in the gym causes stress in your life. (13:55)
#5 - You feel stronger when returning from forced time off. (16:32)
#6 - You aren’t healthy. (22:18)
#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)
#8 - You take grey market substances to try and accelerate results. (28:00)
#9 - You leave your workout feeling sick or having a headache. (33:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1707: The Top 5 Reasons You Are Not Recovering
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
Mind Pump #2320: Throw Away The Scale!
Mind Pump #1235: The 5 Most Overrated Supplements
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)
The better strategy when it comes to nutrition and dieting. (7:07)
The INCREDIBLE benefits of walking after eating. (13:11)
Kids say the darndest things. (14:54)
The balancing act of influencing your kids to play sports. (17:17)
Storytelling with Mind Pump. (22:58)
Need more Caldera? (25:27)
We are about to see the world of performance-enhancing drugs explode! (28:50)
Crazy survival story! (42:00)
Reimagining the jail industrial complex. (45:30)
Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)
#ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)
#ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)
#ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)
#ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants
Watch Unlocked: A Jail Experiment | Netflix Official Site
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Mind Pump #2127: Bench Press Masterclass
MAPS Symmetry
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump #2160: Macro Counting Master Class
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
MAPS 15 Minutes
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mark Hyman, M.D. (@drmarkhyman) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dhru Purohit (@dhrupurohit) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Avis des utilisateurs
❤️
I love this podcast. Adam, Sal and Justin have taught me how to train for life. They have thought me how to have a healthy relationship with food and exercise. I wish I would’ve listened to them sooner.
It’s Always Sunny in San Jose 😎 💪🏼
I love this show, and each guy has a special place in my heart. So if Adam is Dennis, Sal is Mac and Justin is Charlie, would that make Doug…Danny Devito?
Thank you for all you do! 🙏
I recommend to anyone interested in health and fitness!
I have been listening for about a year now! I love all the great information the guy’s present and how easy it is to listen to multiple shows without feeling bored! My go to podcast when I am walking or have down time!
Palmarès des balados : Forme et santé
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