Mind Training Adventures

John Danias
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Mind Training Techniques viewed through the lens of real-life experiences

  1. S3E1 Eyes Open Meditation 10mins

    03/20/2022

    S3E1 Eyes Open Meditation 10mins

    A 10 min meditation with eyes open.

    9 min
  2. Linking (2 of 2)

    02/13/2022

    Linking (2 of 2)

    Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.

    4 min
  3. Linking (1 of 2)

    02/06/2022

    Linking (1 of 2)

    Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.

    5 min

  4. 01/29/2022

    Skilful Appreciation

    Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected.  Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.

    4 min
  5. S2E14 The Power of a Mindfulness Course

    01/22/2022

    S2E14 The Power of a Mindfulness Course

    I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.

    4 min
  6. The Double Edged Sword of Setting Goals

    01/16/2022

    The Double Edged Sword of Setting Goals

    Whilst succeeding in goal is great, struggling and possibly failing, is quite painful. Here I explore some ways to handle with this double-edged sword, as I am currently dealing with such a situation.

    6 min
  7. Me or The World

    01/09/2022

    Me or The World

    Isn't it interesting how viewing things from a slightly different perspective can be helpful? I noticed this recently with personal relationships and goals: rather than "I will achieve this," saying "The [world] will benefit from this", feels more sturdy and wholesome. For me it seems like a very subtle but impactful shift so I though I'd share.

    5 min
  8. The Six Minute Diary

    01/02/2022

    The Six Minute Diary

    The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful. If you like starting and ending the day with a wholesome reflection, but are struggling to make it a habit, I highly recommend it. Just bear in mind I was feeling low when recording this episode which, in fact, is what enticed me to do so.

    6 min
See All (29)

About

Mind Training Techniques viewed through the lens of real-life experiences

Information