Mind Training with Tim

Tim Vorhoff
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  • MENTAL HEALTH
  • UPDATED DAILY

Modern-day training to strengthen our minds.

  1. 03/17/2024

    no. 44 CLASS: Love

    February 14, 2024: love meditation for Valentine’s Day

    19 min

  2. 03/17/2024

    no. 43 CLASS: Focus

    February 7, 2024: Choosing to be more present with our current situations and changing our perspective.

    19 min

  3. 02/02/2024

    no. 42 MEDITATION: Body

    February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.

    14 min

  4. 02/02/2024

    no. 41 MEDITATION: Body

    January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.

    23 min

  5. 02/02/2024

    no. 40 MEDITATION: Breathe

    January 21, 2024: we return to the basics of settling into our bodies and our physical sensations

    19 min

  6. 01/04/2024

    no. 39 Deep Focus

    This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath actively fighting off distractions.

    23 min

  7. 12/28/2023

    no. 38 Body Scan, Breath and Love

    We spend a bit of time settling our bodies, settling on our breath and then we work on amplifying love.

    21 min

  8. 12/07/2023

    no. 37 Guided Breath Meditation (10 minutes)

    This is an excellent starting point for beginners looking to get into meditation. We relax our bodies and then focus on the breath.

    10 min
See All (44)

About

Modern-day training to strengthen our minds.

Information

  • Creator
    Tim Vorhoff
  • Years Active
    2022 - 2024
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Tim Vorhoff
  • Show Website
    Mind Training with Tim