Less Clutter. More You‪.‬ Maggie Brittain

I think it’s fair to say that everyone struggles when it comes to motherhood or work or decluttering.



And while things can be difficult for most everyone, what if your struggles felt so much more significant than they should?



That’s what happened with today's guest. Emily struggled with things like indecision, time management and was ultimately diagnosed with ADHD and it was after that diagnosis that the things she struggled with made sense.



Today, I’m joined by Emily Weinberg. Emily works with adults who have or suspect they have ADHD to help educate them on what ADHD is and how it has shown up in their lives to help them become more aware of why things may have always seemed more challenging for them.  



Emily helps them see themselves through the lens of ADHD so they can begin to shift the narrative they have created about themselves in order to figure out what they want, what support they need, and how they can move toward a life in which they show up intentionally and are able to do the things they want to be doing. 



So, press play and listen in as Emily offers valuable insights into the experiences of individuals managing ADHD and organizational challenges within the context of motherhood, the importance of self-acceptance, seeking support, and understanding the impact of neurodiversity on personal and professional lives.



Connect with Emily:


Website - https://www.adhdwithemily.com/
Instagram - @adhd.with.emily
Email - adhd.with.emily@gmail.com



Episode Highlights


Identifying signs of ADHD in adulthoodChallenges and struggles associated with ADHDExecutive function difficulties in the workplaceStruggles with task initiation, time management and emotional regulationProcrastination and managing overwhelming emotionsChallenges of organizing spaces for individuals with ADHDCorrelation between visual clutter, overstimulation and overwhelmAddressing emotional and mental factors related to declutteringUnique challenges of motherhood with ADHDBalancing motherhood with ADHDCelebrating small wins and acceptanceSeeking support and overcoming shame



If you’re ready to embrace your space, hit subscribe so you don't miss an episode.

Want to stay in touch or dive deeper?


Connect with Maggie:


Read the Full Episode Transcript or Listen to Other Episodes: https://www.lesscluttermoreyou.com

Get into action- Download your Free Decluttering Checklist https://www.chesterfieldorganizingco.com/declutteringchecklist

Join the COCO Organized Online Community and learn to clear the clutter, get organized and STAY organized! https://www.chesterfieldorganizingco.com/community

Instagram : https://www.instagram.com/chesterfieldorganizingco/

Facebook: https://www.facebook.com/chesterfieldorganizingco

Website: https://www.chesterfieldorganizingco.com/

Have you heard me talk about COCO Organized and wondered what it is and how it can help you?



Today, I’m sharing how , after decluttering and organizing the homes of my clients as well as my own home, I created a 4-step framework that will help you take action to not only clear the clutter and get organized, but also STAY organized! 



And this 4-step framework is the basis for my new COCO Organized online community that is launching on April 29th, 2024.  This community will help you embrace a lifestyle of less clutter and more you.



Inside the community you will find a self-paced course, live sessions and workshops that will help you take action and a private podcast where I’ll be answering all of your questions.



Are you ready to declutter and embrace a more organized life? Join the waitlist right here by Sunday April 28th for a discounted and locked in rate before the virtual doors open on Monday April 29th!



I can’t wait to see you inside the COCO Organized Community! 




Episode Highlights


Introducing the COCO Organized Community

The development of the COCO acronym as it aligns with the 4-steps of decluttering and organizing

Introducing the 4-step framework of COCO

The purpose of COCO Organized community for those at different stages of their decluttering journey

Challenges faced in decluttering

Features and benefits of becoming a founding member of the COCO Organized Community

Introduction of a new private podcast for those inside of the COCO Organized Community


Related episodes:


Ep 10 - The Difference between decluttering and organizing and why they need each other - https://www.lesscluttermoreyou.com/2146900/14617511-the-difference-between-decluttering-and-organizing-and-why-they-need-each-other






If you’re ready to embrace your space, hit subscribe so you don't miss an episode.

Want to stay in touch or dive deeper?


Connect with Maggie:


Read the Full Episode Transcript or Listen to Other Episodes: https://www.lesscluttermoreyou.com

Get into action- Download your Free Decluttering Checklist https://www.chesterfieldorganizingco.com/declutteringchecklist

Join the COCO Organized Online Community and learn to clear the clutter, get organized and STAY organized! https://www.chesterfieldorganizingco.com/community

Instagram : https://www.instagram.com/chesterfieldorganizingco/

Facebook: https://www.facebook.com/chesterfieldorganizingco

Website: https://www.chesterfieldorganizingco.com/

As we head into spring are you starting to think about what’s in your closet? 



When you look at the clothes in your closet do they make you feel like the best version of yourself?



Today, I’m chatting with Laura P Barker. Laura is a closet curator, organizer and personal stylist for women over the age of 40. Laura’s mission is to help you uncover what works for you so you can feel beautiful, confident and celebrate who you are today and who you are becoming.



Laura and I delved deep into the significance of letting go of clothing that no longer serves a purpose and embracing slow, intentional change when it comes to refining your wardrobe.



From embracing change and letting go of clothing that no longer serves you, to the transformative experience of wearing well-constructed, timeless pieces we covered it all.



Laura is sharing practical tips for refining your wardrobe, closet organization and navigating seasonal fashion trends. 



So, if you are ready to embark on a transformative journey of intentional style changes that will inspire you to curate your wardrobe with purpose and embrace the beauty of personal transformation, press play and listen in!


Connect with Laura:


Website: www.laurapbarker.com
Instagram: @laurapbarker
LinkedIn: @laurapbarker
Spring Refresh https://www.laurapbarker.com/ 



Related Episode:
Ep 1 From Closet Designer to Organizer - https://www.lesscluttermoreyou.com/2146900/12481260-from-closet-designer-to-organizer



Episode Highlights


Personal style evolution: preferences change over time

Letting go of emotional attachments to clothing

Being intentional when curating your wardrobe

Embracing body transformations and style shifts

Quality over quantity in wardrobe choices

Positive body image and self-acceptance

Decluttering your wardrobe




If you’re ready to embrace your space, hit subscribe so you don't miss an episode.

Want to stay in touch or dive deeper?


Connect with Maggie:


Read the Full Episode Transcript or Listen to Other Episodes: https://www.lesscluttermoreyou.com

Get into action- Download your Free Decluttering Checklist https://www.chesterfieldorganizingco.com/declutteringchecklist

Join the COCO Organized Online Community and learn to clear the clutter, get organized and STAY organized! https://www.chesterfieldorganizingco.com/community

Instagram : https://www.instagram.com/chesterfieldorganizingco/

Facebook: https://www.facebook.com/chesterfieldorganizingco

Website: https://www.chesterfieldorganizingco.com/

Are you aware that your nervous system plays a role in how our clutter affects us mentally and physically as well as how we work through the clutter and stay on top of it?


A recent study showed that 84% of Americans, mothers in particular, have higher levels of stress than those that live in well organized homes. 


So, how exactly do we respond when we are under a lot of stress or the clutter is built up and feels overwhelming - what can we do to regulate our nervous system when this happens?


Today, we are joined by Leah Davidson. Leah is a registered Speech-Language Pathologist and a certified Life Coach who specializes in helping people with traumatic brain injuries rebuild their lives.


Leah’s training and experience has given her a unique perspective of the brain and nervous system, how they work and how resilient they are.


In today’s episode Leah walks us through what our nervous system is, the importance it plays in our lives and how it plays a part in how we approach the clutter in our lives.


Leah’s also sharing her 3-step process on how to help yourself when you find yourself in a state of dysregulation when it comes to feeling stressed in your life.


Are you ready to gain valuable insights into the nervous system’s impact on our mental and physical well-being, along with practical strategies for regulating your nervous system and managing clutter-related stress? Press play and listen in!


Episode Highlights


Understanding your nervous system

Relaxation techniques for managing stress

How clutter affects mental and physical well-being

Training and strengthening your nervous system through daily routines

Using tools to regulate the nervous system and declutter thoughts

A 3-step approach to establishing physical and emotional safety when feeling dysregulated

Body doubling for stress relief

Overcoming perfectionism



Connect with Leah


Website: www.leahdavidsonlifecoaching.com
Membership link:  https://leahdavidsonlifecoaching.com/connections
Instagram:@leahdavidsonlifecoaching
Facebook:
If you’re ready to embrace your space, hit subscribe so you don't miss an episode.

Want to stay in touch or dive deeper?


Connect with Maggie:


Read the Full Episode Transcript or Listen to Other Episodes: https://www.lesscluttermoreyou.com

Get into action- Download your Free Decluttering Checklist https://www.chesterfieldorganizingco.com/declutteringchecklist

Join the COCO Organized Online Community and learn to clear the clutter, get organized and STAY organized! https://www.chesterfieldorganizingco.com/community

Instagram : https://www.instagram.com/chesterfieldorganizingco/

Facebook: https://www.facebook.com/chesterfieldorganizingco

Website: https://www.chesterfieldorganizingco.com/

Do you get confused when it comes to the words declutter and organization?


Are they the same? 


The terms decluttering and organizing are often used interchangeably, however, they are two different concepts that compliment and depend on each other.


Decluttering, the heavy lifter in the organization process, involves removing unwanted and unnecessary items, creating space, and simplifying your surroundings. 

Whereas, organizing will step in after you declutter, focusing on arranging the items you've decided to keep in a systematic way to maximize efficiency and function.


So, today’s episode is diving into the essential question you should ask yourself to discern whether you’re in the decluttering or the organization phase and the importance of when to declutter and when to organize.


If you are ready to dive into the differences between decluttering and organizing, and why they work hand-in-hand to create a space that works best for you - press play and listen in!




Episode Highlights
What is the difference between decluttering and organizing

Benefits of decluttering

Importance of decluttering

Why you need organization systems in place

Effect clutter has on our emotions

The need to reevaluate and refine your organized spaces for long-term efficiency

Don’t miss episode 2 Benefits of Living with Less Clutter




If you’re ready to embrace your space, hit subscribe so you don't miss an episode.

Want to stay in touch or dive deeper?


Connect with Maggie:


Read the Full Episode Transcript or Listen to Other Episodes: https://www.lesscluttermoreyou.com

Get into action- Download your Free Decluttering Checklist https://www.chesterfieldorganizingco.com/declutteringchecklist

Join the COCO Organized Online Community and learn to clear the clutter, get organized and STAY organized! https://www.chesterfieldorganizingco.com/community

Instagram : https://www.instagram.com/chesterfieldorganizingco/

Facebook: https://www.facebook.com/chesterfieldorganizingco

Website: https://www.chesterfieldorganizingco.com/

I was recently scrolling Instagram and saw a video that just didn’t sit right with me and it was the inspiration behind today’s episode of what to do and what not to do when decluttering your space.




If you are feeling overwhelmed when it comes to decluttering, if you find yourself wanting to rush through the process, or wanting to start with the big sentimental items and then feeling discouraged with a lack of progress, or buying all the storage baskets before you know if you even need them then you will find this episode incredibly helpful when it comes to decluttering your space.




So, if you are ready to dive into the crucial do's and don'ts of decluttering and the top things to consider during your journey to create space and organization in your life, set your own personal goals, and learn how to make space for a more intentional and mindful lifestyle - press play and listen in!


Episode Highlights
Don’t rush the decluttering process

Start small and work your way up

Avoid starting with the sentimental items

Move the clutter out

Don’t rush to fill the space you just decluttered

Respect other’s items

Avoid buying storage containers. Do you really need them?

Don’t compare your declutter process with someone else’s

Approach decluttering with mindfulness and intention




If you’re ready to embrace your space, hit subscribe so you don't miss an episode.

Want to stay in touch or dive deeper?


Connect with Maggie:


Read the Full Episode Transcript or Listen to Other Episodes: https://www.lesscluttermoreyou.com

Get into action- Download your Free Decluttering Checklist https://www.chesterfieldorganizingco.com/declutteringchecklist

Join the COCO Organized Online Community and learn to clear the clutter, get organized and STAY organized! https://www.chesterfieldorganizingco.com/community

Instagram : https://www.instagram.com/chesterfieldorganizingco/

Facebook: https://www.facebook.com/chesterfieldorganizingco

Website: https://www.chesterfieldorganizingco.com/