Mind Your Mental Podcast Dr. Raquel Martin

In this episode, Dr. Martin discusses different ways to set more concrete goals so that you are more likely to achieve them.
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In this episode, Dr. Martin talks about the vast range of emotions, and how to express yourself so that you can receive the support you need and deserve.
Follow Dr. Martin on:
Instagram: https://www.instagram.com/raquelmartinphd/
TikTok: https://www.tiktok.com/@raquelmartinphd
Facebook: https://www.facebook.com/MindYourMentalPodcast/

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  
Follow Dr. Martin on:
Instagram: https://www.instagram.com/raquelmartinphd/
TikTok: https://www.tiktok.com/@raquelmartinphd
Facebook: https://www.facebook.com/MindYourMentalPodcast/

In this episode, Dr. Martin discusses how she adjusts to the many changes that life can throw at you.
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In this episode Dr. Martin discusses how friendships can evolve, change, or even diminish through different aspects of your life.

In this episode Dr. Martin discusses Black men and mental health with Licensed Clinical Psychologist and Assistant Professor of Psychology at the University of Houston-Downtown Dr. Erlanger "Earl" Turner.  Dr. Turner often contributes to news articles and maintains a blog as a media psychologist. His research interests include ethnic minority mental health, race relations, health equity, access to behavioral health services for youth, and cultural competency in clinical practice. You can also catch Dr. Turner on his weekly podcast - The Breakdown with Dr. Earl.