Mind Your Mental Podcast Dr. Raquel Martin

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  

In this episode, Dr. Martin discusses how she adjusts to the many changes that life can throw at you.

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In this episode Dr. Martin discusses how friendships can evolve, change, or even diminish through different aspects of your life.

In this episode Dr. Martin discusses Black men and mental health with Licensed Clinical Psychologist and Assistant Professor of Psychology at the University of Houston-Downtown Dr. Erlanger "Earl" Turner. Dr. Turner often contributes to news articles and maintains a blog as a media psychologist.You can also catch Dr. Turner on his weekly podcast - The Breakdown with Dr. Earl.

In this episode Dr. Martin talks about different factors that can make stressful life events more difficult to deal with and possible ways to take control over unavoidable stressors.

In this episode, Dr. Martin is joined by Dr. Jessica Jackson. Dr. Jackson graduated with a Ph.D. in counseling psychology from New Mexico State University (NMSU) with a minor in Integrated Behavioral Health. As a practitioner-scientist -advocate, her research focus has primarily centered around culturally competent clinical practice. Tune in to listen to them discuss how substance use is often used as a coping mechanism, being a minority while training in mental health, and more.