mindbodyevolution

Dr. Josh Stout

An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.

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  1. Episódio 1

    Treating ADHD With Diet and Lifestyle

    Calming ADHD with dopamine gardening of the microbiome. 00:00 Treating ADHD With Diet and Lifestyle 01:23 ADHD is a low dopamine condition 02:05 The Gut, The Vagus Nerve and The Brain, a Deep Relationship 03:19 As Individuals, We Are Communities 03:32 Where the Dopamine Happens: The Limbic System and Basal Ganglia 04:31 What Makes You A Working Animal: Dopamine 05:51 The Special Badness of the Combination of Sugar and Fat - Especially for ADHD Sufferers 07:32 Context is of the Utmost Importance 09:58 Modulate the Height of Insulin Spikes to Reduce Triggers of Addictive Behaviors 12:34 Complex Carbohydrates Spread Out the Dopamine Reward and Allow You to Stay On Target 13:16 Soluble or Non Soluble Fiber? 14:18 The Bacteria In You: The Fiber-Based Metabolism, and Dopamine 15:58 Complexity and Variety in One's Diet is Healthy and a Reward 18:00 Easy Things Can Be Healthy and Provide Reward 21:43 Probiotics and ADHD   #drjoshstout

    26 min

  2. Episódio 2

    Dire Wolves and Beautiful Hubris

    Today Dr. Josh Stout discusses the dangers and beauties that can arise from our hubris. 00:00 Dire Wolves and Beautiful Hubris 00:56 The Dire Wolf is Back from the Dead 01:49 Hubris as a Driver of Change, Art and Great Works 03:27 Hubris in the Natural World - The White Throated Sparrow Song 06:08 Hubris, Ego, Genius and Transcendent Beauty 06:43 The Hubris of the Greeks, The Trojan War and the End of Civilisation 09:12 Hunris: a two sided coin 09:48 What is a Dire Wolf 10:40 Colossal Bioscience is recreating the Dire Wolf 12:49 The Answer to "Why?": Hubris. Maybe not right, but still very beautiful. 17:01 How the Dire Wold was Re-Created 19:53 Dr. Stout reads from Mary Shelly's Frankenstein 21:43 Wooly Mice, Wooly Mammoth and Dodos 24:53 Wolves and Dogs - Our Oldest Mammal Companion by Far 29:06 There is some evidence that we hunted with ancient dogs/wolves - or were we hunted? 32:39 Rome is beautiful and, you know, you blood stained streets everywhere, but. Oh, my God, it's so gorgeous.   #drjoshstout

    35 min
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Sobre

An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.

Informações

  • Criado por
    Dr. Josh Stout
  • Episódios
    48
  • Temporadas
    5
  • Classificação
    Livre
  • Copyright
    © Copyright 2023 All rights reserved.
  • Site do podcast
    mindbodyevolution