MindBuoy

MindBuoy
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  • الصحة النفسية

Guided meditations, sleep sounds, and calming audio to help you rest, focus, and find peace. New episodes weekly. Whether you need help falling asleep, managing stress, or simply slowing down — press play, close your eyes, and let MindBuoy guide you. 🧘 Mindfulness · Sleep · Breathing · Yoga Nidra · Ambient Sounds

الحلقات

  1. ٣ مارس

    30 Minute Yoga Nidra for Deep Rest & Relax | Guided NSDR Meditation

    A 30-minute Yoga Nidra practice for deep rest and sleep. Yoga Nidra — also called Non-Sleep Deep Rest (NSDR) — guides you into the space between waking and sleeping. Deeply restorative. No experience needed. Just lie down and listen. New episodes every week.

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    20-Minute Mindfulness Meditation — Find Calm in the Present Moment (Audio Only)

    🧘 20-Minute Mindfulness Meditation — Guided Practice for Calm, Clarity & Presence A gentle guided meditation to help you slow down, release tension, and reconnect with the present moment. Includes body awareness, breath anchoring, open awareness practice, and a loving-kindness moment. No experience needed. Just press play and follow along. ━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Welcome & settling in 2:30 — Body check-in 5:00 — Breath as anchor 10:00 — Expanding awareness 14:00 — Self-compassion & loving-kindness 17:00 — Returning to stillness 18:30 — Gentle closing ━━━━━━━━━━━━━━━━━━━━━━ 🌿 WHEN TO USE THIS: - Morning — start your day grounded and clear - Midday — reset after a stressful morning - Evening — decompress before bed - Anytime — whenever you need 20 minutes of peace 🌧️ MORE FROM MINDBUOY: → 8-Hour Rain Sounds for Sleep: https://www.youtube.com/@MindBuoy 🔔 Subscribe to MindBuoy for guided meditations, sleep sounds, and mindfulness every week. #mindfulness #guidedmeditation #meditation #presentmoment #20minutemeditation #mindbuoy #calm #selfcompassion #lovingkindness #breathwork

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حول

Guided meditations, sleep sounds, and calming audio to help you rest, focus, and find peace. New episodes weekly. Whether you need help falling asleep, managing stress, or simply slowing down — press play, close your eyes, and let MindBuoy guide you. 🧘 Mindfulness · Sleep · Breathing · Yoga Nidra · Ambient Sounds

المعلومات

  • صناع العمل
    MindBuoy
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٢
  • التقييم
    ملائم
  • حقوق النشر
    © MindBuoy
  • موقع البرنامج على الويب
    MindBuoy