MindBuoy

MindBuoy
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Guided meditations, sleep sounds, and calming audio to help you rest, focus, and find peace. New episodes weekly. Whether you need help falling asleep, managing stress, or simply slowing down — press play, close your eyes, and let MindBuoy guide you. 🧘 Mindfulness · Sleep · Breathing · Yoga Nidra · Ambient Sounds

에피소드

  1. 3월 3일

    30 Minute Yoga Nidra for Deep Rest & Relax | Guided NSDR Meditation

    A 30-minute Yoga Nidra practice for deep rest and sleep. Yoga Nidra — also called Non-Sleep Deep Rest (NSDR) — guides you into the space between waking and sleeping. Deeply restorative. No experience needed. Just lie down and listen. New episodes every week.

    32분

  2. 3월 1일

    20-Minute Mindfulness Meditation — Find Calm in the Present Moment (Audio Only)

    🧘 20-Minute Mindfulness Meditation — Guided Practice for Calm, Clarity & Presence A gentle guided meditation to help you slow down, release tension, and reconnect with the present moment. Includes body awareness, breath anchoring, open awareness practice, and a loving-kindness moment. No experience needed. Just press play and follow along. ━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Welcome & settling in 2:30 — Body check-in 5:00 — Breath as anchor 10:00 — Expanding awareness 14:00 — Self-compassion & loving-kindness 17:00 — Returning to stillness 18:30 — Gentle closing ━━━━━━━━━━━━━━━━━━━━━━ 🌿 WHEN TO USE THIS: - Morning — start your day grounded and clear - Midday — reset after a stressful morning - Evening — decompress before bed - Anytime — whenever you need 20 minutes of peace 🌧️ MORE FROM MINDBUOY: → 8-Hour Rain Sounds for Sleep: https://www.youtube.com/@MindBuoy 🔔 Subscribe to MindBuoy for guided meditations, sleep sounds, and mindfulness every week. #mindfulness #guidedmeditation #meditation #presentmoment #20minutemeditation #mindbuoy #calm #selfcompassion #lovingkindness #breathwork

    20분
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소개

Guided meditations, sleep sounds, and calming audio to help you rest, focus, and find peace. New episodes weekly. Whether you need help falling asleep, managing stress, or simply slowing down — press play, close your eyes, and let MindBuoy guide you. 🧘 Mindfulness · Sleep · Breathing · Yoga Nidra · Ambient Sounds

정보

  • 제작진
    MindBuoy
  • 방송 연도
    2026년
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © MindBuoy
  • 웹사이트 보기
    MindBuoy