Mindful Dose

Adriana De Jesus
  • ٥٫٠ (٣)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

Your place to get a little "peace" of mind. Fully guided meditations for all levels.

  1. قبل ٦ أيام

    #62 Highest Self Nutrition x Mindful Dose

    Hey, friends! Welcome to an episode of the Mindful Dose Podcast.Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. Together, we discuss the relationship we can cultivate and support with the most intimate experiences of our lives - eating! You can find her on: Instagram @highestself.nutrition Work with her stan.store/HighestSelfNutrition

    ٥٠ من الدقائق

  2. ١٧ فبراير

    Deep Relaxation (Rainforest) Meditation

    **11 Minute Meditation** Hey, friends! This is my personal favorite meditation that I've created. This was inspired by the beautiful album "Music for Psychedelic Therapy" by Jon Hopkins. The soft sounds of life in a rainforest environment eases my energy and I wanted to provide a guided meditation to a similar ambiance. This is a great guided meditation when your body needs to deeply relax so that your mind can then settle into that same sphere. I hope this brings you a little peace of mind! Let me know what you think in the comments 🤍

    ١١ من الدقائق

  3. ١١ فبراير

    Lunar Talks: Solar Eclipse Aquarius 2026

    Hey, friends!First... I forgot to pull a tarot card! The eclipse shenanigans have already begun, lol. Second, wow, this is our first Lunar Talks for an Eclipse so bear with me. I find there's a lot of information to explain to help one understand eclipses from an astrological point of view. I left out some information that I wanted to share but will save it for the next Lunar Talks which will be in about 2-3 weeks. Aquarius, Leo, Virgo, and Pisces placements are most affected by this eclipse season! I'd love to hear your experience in the comments as the energies unfold. Regardless of your zodiac sign, I hope this information brings you a little peace of mind.

    ٢٥ من الدقائق

  4. ٥ فبراير

    Declutter Your Mind Meditation

    **7 Minute Meditation** Hey, friends! We're back with another meditation, one to help you declutter your mind. At this point in time there's a lot of information going around that's simply heavy and atrocious. I found myself going through that information and feeling my mind was very murky. I created this meditation to patiently declutter the mind and bring back the space in between thoughts for the breath. I hope it brings you a little peace of mind. Thank you,

    ٧ من الدقائق

  5. ٥ فبراير

    #58: Saturn & Time

    Hey, friends!Saturn is wrapping up its transit through Pisces. In this episode, I talk about the main theme I learned through my Saturn Return (exact in 2023). I also share my insights on the concept of time and Saturn being associated with that concept.Thanks for listening.#mindfuldose

    ٢١ من الدقائق

  6. ٣١ يناير

    Lunar Talks: Full Moon in Leo 2026

    Hey, friends! In this Lunar Talks we discuss the Leo Full Moon happening on 2-1-26

    ٢٧ من الدقائق

  7. ٢١ يناير

    Meditate With Me: Breath Awareness

    **8 Minute Meditation** Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remember thinking, wow that meditation was AWESOME. Then I went to edit the video to find out, that I recorded myself in slow motion (oh, no). So this video was my attempt at recreating the impromptu guided meditation after a full day of making content. The audio is not my best, but this whole experience was built straight from the heart.I hope it brings you a little peace of mind.#mindfuldose

    ٩ من الدقائق

  8. ١٧ يناير

    Lunar Talks: New Moon Capricorn 2026

    Hey, friends! In this Lunar Talks epsiode, we have a casual conversation about the New Moon in Capricorn happening on 1-18-26.

    ٢٣ من الدقائق
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Your place to get a little "peace" of mind. Fully guided meditations for all levels.

المعلومات

  • صناع العمل
    Adriana De Jesus
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٦٣
  • التقييم
    ملائم
  • حقوق النشر
    © Adriana De Jesus
  • موقع البرنامج على الويب
    Mindful Dose