Mindful Dose

Adriana De Jesus
  • 5,0 (3)
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Your place to get a little "peace" of mind. Fully guided meditations for all levels.

  1. 14 АПР.

    Lunar Talks New Moon Aries 2026

    Hey, friends! New Moon in Aries is happening on April 17, 2026 at 7:52 AM EST. There's truly a lot going in the same energy of Aries. I talk about it in the video but also I write tarotscopes (and soon to release monthly horoscopes) on my Susbtack here: https://substack.com/@mindfuldoseSign up for my newsletter here: https://www.mindful-dose.com/IG: @mindful.doseBook an session with me here: https://mindfuldoseschedule.as.me/I hope this brings you a little peace of mind.

    27 мин.

  2. 1 АПР.

    Lunar Talks Full Moon Libra 2026

    Hey friends! I've taken an unexpected leave of absence the last few weeks while I closed on my house!! I got the news that my house was ready to close on the day that Jupiter went direct in my 4th house.We're back with a Lunar Talks episode on the Full Moon in Libra (coincidentally, closing is on the Full Moon!!).I am now taking astrology clients and you can book a reading with me here: https://www.mindful-dose.com/book-a-readingEvery week I write a tarotscope for every zodiac sign and you can subscribe to that newsletter here: https://substack.com/@mindfuldoseIf you'd like to leave a gift, feel free to support Mindful Dose here:Venmo: @mindfuldose Happy Full Moon! May your week be full of Venusian things.

    22 мин.

  3. 5 МАР.

    Mom Checkpoint Meditation

    **5 Minute Meditation**Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choosing to have a week off from parenting full time and spend my birthday without my son! Truthfully, I needed a week off, a WHILE ago. Thankfully, my support system came together and gave me the time off without adding to my self-induced guilt. Eventually, with a full nights rest, I came to the conclusion that our checkpoints are going to vary. When we need to catch our breath and remember our names... It's very rare and sometimes you just don't know what to do with your free time.I know that feeling.So this short, 5 minute meditation, is a brief moment to help you ground that uncertainty and find a moment of peace.Thank you!

    6 мин.

  4. 27 ФЕВР.

    Lunar Talks Virgo Eclipse 2026

    Hey, friends!We're in the 2nd half of our first eclipse season this year. How is it going for you? This is the first episode I created with a new Macbook and new software (Mercury Retrograde where?!). Besides a few camera glitches, the turnout is pretty great. I hope this episode brings you a little peace of mind!Thank you for your support.Search the show for: "Declutter Your Mind Meditation". This was mentioned in the episode as a helpful tool for this eclipse.Follow me on Instagram: @mindful.doseAnd subscribe to my newsletter! www.mindful-dose.com

    25 мин.

  5. 27 ФЕВР.

    Pre-Meal Gratitude Meditation

    **6 Minute Meditation** Hey, friends! This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a short gratitude meditation to influence a rest and digest state so that your body can properly absorb the energy of your meal. I hope it brings you a little peace of mind! P.S. This is my go to daily meditation! lol

    7 мин.

  6. 18 ФЕВР.

    #62 Highest Self Nutrition x Mindful Dose

    Hey, friends! Welcome to an episode of the Mindful Dose Podcast.Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. Together, we discuss the relationship we can cultivate and support with the most intimate experiences of our lives - eating! You can find her on: Instagram @highestself.nutrition Work with her stan.store/HighestSelfNutrition

    50 мин.

  7. 17 ФЕВР.

    Deep Relaxation (Rainforest) Meditation

    **11 Minute Meditation** Hey, friends! This is my personal favorite meditation that I've created. This was inspired by the beautiful album "Music for Psychedelic Therapy" by Jon Hopkins. The soft sounds of life in a rainforest environment eases my energy and I wanted to provide a guided meditation to a similar ambiance. This is a great guided meditation when your body needs to deeply relax so that your mind can then settle into that same sphere. I hope this brings you a little peace of mind! Let me know what you think in the comments 🤍

    11 мин.

  8. 11 ФЕВР.

    Lunar Talks: Solar Eclipse Aquarius 2026

    Hey, friends!First... I forgot to pull a tarot card! The eclipse shenanigans have already begun, lol. Second, wow, this is our first Lunar Talks for an Eclipse so bear with me. I find there's a lot of information to explain to help one understand eclipses from an astrological point of view. I left out some information that I wanted to share but will save it for the next Lunar Talks which will be in about 2-3 weeks. Aquarius, Leo, Virgo, and Pisces placements are most affected by this eclipse season! I'd love to hear your experience in the comments as the energies unfold. Regardless of your zodiac sign, I hope this information brings you a little peace of mind.

    25 мин.
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Your place to get a little "peace" of mind. Fully guided meditations for all levels.

Информация

  • Автор
    Adriana De Jesus
  • Годы выхода
    2023 - 2026
  • Выпуски
    68
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Adriana De Jesus
  • Сайт подкаста
    Mindful Dose