Mindful/e with Erica Ebert

Erica Ebert
  • 4.8(10개의 평가)
  • 정신 건강

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

  1. 2020. 04. 20.

    Morning Meditation

    Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.

    18분

  2. 2020. 03. 24.

    Bayside Meditation

    Take a breather by the bay. (Or by the sounds of it, at least!) More at http://www.ericaebert.com

    7분

  3. 2020. 03. 23.

    Two Minutes to Chill

    Take two minutes to, simply, chill. More at www.ericaebert.com

    3분

  4. 2020. 03. 23.

    Two Minutes to Do Nothing

    Take two minutes to, simply, do nothing. More at www.ericaebert.com

    3분

  5. 2020. 03. 23.

    Two Minutes to Feel

    Take two minutes to, simply, feel. More at www.ericaebert.com

    3분

  6. 2020. 03. 23.

    Two Minutes to Listen

    Take two minutes to, simply, listen. More at www.ericaebert.com

    3분

  7. 2020. 03. 23.

    Two Minutes to Notice

    Take two minutes to, simply, notice. More at www.ericaebert.com

    3분

  8. 2020. 03. 22.

    You Are Essential

    Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere. More at www.ericaebert.com

    7분
모두 보기(23개)

평가 및 리뷰

4.8
최고 5점
10개의 평가

소개

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

정보

  • 제작진
    Erica Ebert
  • 방송 연도
    2020년
  • 에피소드
    23
  • 등급
    전체 연령 사용가
  • 저작권
    © Erica Ebert