Mindful/e with Erica Ebert

Erica Ebert
  • 4,8 (10)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

  1. 20.04.2020

    Morning Meditation

    Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.

    18 мин.

  2. 24.03.2020

    Bayside Meditation

    Take a breather by the bay. (Or by the sounds of it, at least!) More at http://www.ericaebert.com

    7 мин.

  3. 23.03.2020

    Two Minutes to Chill

    Take two minutes to, simply, chill. More at www.ericaebert.com

    3 мин.

  4. 23.03.2020

    Two Minutes to Do Nothing

    Take two minutes to, simply, do nothing. More at www.ericaebert.com

    3 мин.

  5. 23.03.2020

    Two Minutes to Feel

    Take two minutes to, simply, feel. More at www.ericaebert.com

    3 мин.

  6. 23.03.2020

    Two Minutes to Listen

    Take two minutes to, simply, listen. More at www.ericaebert.com

    3 мин.

  7. 23.03.2020

    Two Minutes to Notice

    Take two minutes to, simply, notice. More at www.ericaebert.com

    3 мин.

  8. 22.03.2020

    You Are Essential

    Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere. More at www.ericaebert.com

    7 мин.
См. все (23)

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Оценок: 10

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Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Информация

  • Автор
    Erica Ebert
  • Годы выхода
    2 тыс.
  • Выпуски
    23
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Erica Ebert