Mindful Meditations

Hannah Nasif
  • ٥٫٠ (٢)
  • روحانيات

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.

الحلقات

  1. ٢٥‏/٠٤‏/٢٠٢٠

    Savouring, appreciation and happiness

    This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.

    ٥ من الدقائق

  2. ٢٥‏/٠٤‏/٢٠٢٠

    Breathworks - energizing your day

    This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.

    ٧ من الدقائق

  3. ٢٠‏/٠٤‏/٢٠٢٠

    Gratitude

    A short meditation to express appreciation and say thank you.

    ٦ من الدقائق

  4. ١٨‏/٠٤‏/٢٠٢٠

    Achieving your goals

    This episode is about visualisation of goals. Guiding you to discover and go after what you want.

    ٥ من الدقائق

  5. مقطع ترويجي

    Mindful Meditations (Trailer)

    Mindful Meditations

    ١ من الدقائق

  6. ١٥‏/٠٤‏/٢٠٢٠

    A short morning meditation

    This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.

    ٥ من الدقائق

مقطع ترويجي

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.

المعلومات

  • صناع العمل
    Hannah Nasif
  • سنوات النشاط
    ٢٠٢٠
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © Hannah Nasif
  • موقع البرنامج على الويب
    Mindful Meditations