Mindful Meditations

Hannah Nasif
  • 5.0(2개의 평가)
  • 영성

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.

에피소드

  1. 2020. 04. 25.

    Savouring, appreciation and happiness

    This episode is about tapping into happiness from within by savouring moments, experiencing gratitude and by extending acts of kindness.

    5분

  2. 2020. 04. 25.

    Breathworks - energizing your day

    This meditation uses a technique called breathworks to energize your day and remove any static or negative energy.

    7분

  3. 2020. 04. 20.

    Gratitude

    A short meditation to express appreciation and say thank you.

    6분

  4. 2020. 04. 18.

    Achieving your goals

    This episode is about visualisation of goals. Guiding you to discover and go after what you want.

    5분

  5. 예고편

    Mindful Meditations (Trailer)

    Mindful Meditations

    1분

  6. 2020. 04. 15.

    A short morning meditation

    This quick, light visualisation meditation aims to bring you positivity, gratitude and peace to accompany you throughout your day.

    5분

예고편

평가 및 리뷰

5
최고 5점
2개의 평가

소개

This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, positivity, stress relief, manifestation and many others. Start your journey of mindfulness to achieve your goals.

정보

  • 제작진
    Hannah Nasif
  • 방송 연도
    2020년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Hannah Nasif
  • 웹사이트 보기
    Mindful Meditations