Radio Headspace

٤٫٦ (١٫٩ ألف)
الصحة النفسية
يتم التحديث يوميًا

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

قبل ١٠ ساعات

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٧ من الدقائق
قبل يوم واحد

How to Ease Anxiety by Honoring All Sides of Yourself

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٨ من الدقائق
قبل يومين

Simple Practices to Boost Everyday Well-Being

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٦ من الدقائق
قبل ٣ أيام

Mindful Metaphors: How Visualization Brings Your Practice to Life

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٧ من الدقائق
قبل ٤ أيام

Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٧ من الدقائق
قبل ٥ أيام

Anxiety, Emotions, and Healing: How to Stop Bottling It Up

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٩ من الدقائق
قبل ٦ أيام

Anxiety, Fear, and Truth: How to Stop Believing Every Thought

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٨ من الدقائق
٣٠ سبتمبر

Morning Routines for Anxiety and Creativity: The Power of Sunrise

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

٨ من الدقائق

مشاهدة الكل (١٫٥ ألف)

Dora Kamau

مضيف(ة)
Eve Lewis Prieto

مضيف(ة)
Kessonga Giscombe

مضيف(ة)
Rosie Acosta

مضيف(ة)
Samantha Snowden

مضيف(ة)

٤٫٦

من ٥

‫١٬٩١٧ من التقييمات‬

Love this

١ أغسطس

Theater kid 13

Listen every morning. Don’t know why people are hating on the host I like her.
Terrible, so many ads

قبل ٥ أيام

trendi007

I thought Headspace was a meditation app. If this podcast has any relation to the app, I’ll never even think about downloading the app.
Play ! At any age!

٢٦ يونيو

TriLambda VP

Dance, laugh, experience agelessness 🙏🏽 ❤️
Bring back Dora or Eve

٥ يوليو

yingying.s

I personally don’t think Rosie had the kind of soothing voice that Dora, Eve, or even Andy have. Rosie’s tone feels more like she’s reading a script rather than feeling like a wise old friend talking to me. While I don’t mind her being a guest on Dear Headspace, the recent episodes on Radio Headspace and Sunday Scaries when she being a solo host didn’t resonate with me in the same way…

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.