Radio Headspace

4.6 (1.9K)
MENTAL HEALTH
UPDATED DAILY

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

2H AGO

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min
1D AGO

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
2D AGO

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
3D AGO

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
4D AGO

How to Ease Anxiety by Honoring All Sides of Yourself

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min
5D AGO

Simple Practices to Boost Everyday Well-Being

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
6D AGO

Mindful Metaphors: How Visualization Brings Your Practice to Life

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
OCT 3

Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min

See All (1.5K)

Dora Kamau

Host
Eve Lewis Prieto

Host
Kessonga Giscombe

Host
Rosie Acosta

Host
Samantha Snowden

Host

4.6

out of 5

1,917 Ratings

Love this

Aug 1

Theater kid 13

Listen every morning. Don’t know why people are hating on the host I like her.
Terrible, so many ads

Oct 2

trendi007

I thought Headspace was a meditation app. If this podcast has any relation to the app, I’ll never even think about downloading the app.
Play ! At any age!

Jun 26

TriLambda VP

Dance, laugh, experience agelessness 🙏🏽 ❤️
Bring back Dora or Eve

Jul 5

yingying.s

I personally don’t think Rosie had the kind of soothing voice that Dora, Eve, or even Andy have. Rosie’s tone feels more like she’s reading a script rather than feeling like a wise old friend talking to me. While I don’t mind her being a guest on Dear Headspace, the recent episodes on Radio Headspace and Sunday Scaries when she being a solo host didn’t resonate with me in the same way…

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.