Mindful Miles w/ Jason Melvin

Jason
  • 5.0 (9)
  • RUNNING
  • UPDATED WEEKLY

Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind. In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience. Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.

  1. OCT 6

    Endurance and Insight: Navigating the Mental Journey of Marathon Prep

    Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration with the help of Off Field products. He recounts a strenuous hike on Bear Mountain, reflecting on the necessity of strength training to prevent injuries. Additionally, Jason shares insights from a challenging speed workout and stresses the importance of listening to one's body to avoid burnout. The episode concludes with a reminder of the incremental but rewarding progress made through consistent effort and mindfulness in marathon training. 00:00 Welcome to Week Six of Marathon Training 00:38 Mental Shifts and Creative Focus 01:30 Training Recap and Bear Mountain Hike 05:13 Speed Workouts and Recovery Challenges 07:58 Recovery Regimen and Product Shoutout 09:52 Wrapping Up and Looking Ahead Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    13 min

  2. SEP 30

    Running & Mindfulness: The Journey to a Balanced Life

    Mindful Marathon Training: Integrating Mindfulness into Running In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from Sedona, Arizona, shares insights from his ongoing marathon training for the Phoenix Marathon in December. He emphasizes how mindfulness not only enhances athletic performance but also improves mental and emotional well-being. The episode details his recent experiences, lessons learned, and the importance of aligning running with one’s energy. Jason also introduces his running brand, 4 4 4 Run Co, and its ethos of divine protection and perseverance. Throughout, he discusses the balancing act between training, work, and family life, and how mindful practices have aided his personal growth and sobriety. Listeners are encouraged to follow his journey on YouTube and subscribe for more weekly content aimed at helping runners integrate mindfulness into their training routines. 00:00 Introduction to Mindful Miles Podcast 01:25 Mindfulness in Running 03:14 The 4 4, 4 Runco Brand 05:24 Missed Opportunity and Reflection 10:33 Training Recap and Lessons Learned 20:40 Conclusion and Future Plans Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    22 min

  3. SEP 23

    More than Miles: How Mindful Running Changes the Game

    Harnessing Mindfulness in Marathon Training: Lessons from Week Four In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon. Despite a chaotic and challenging week three, Jason emphasizes the importance of mindfulness, intentionality, and managing energy and attitude in training and daily life. He shares insights from his favorite workouts, discusses the impact of setting intentions, and provides three journal prompts for listeners to improve their own mindfulness practices. Jason's experiences highlight how training with mindfulness positively affects not just running, but life in general. 00:00 Welcome and Episode Introduction 02:21 Week Four Recap and Key Lessons 06:04 Mindful Training Insights 07:50 Detailed Week Four Workouts 08:57 Half Marathon Experience 12:58 Reflections and Takeaways 23:30 Journal Prompts for Mindful Training 25:54 Closing Remarks and Future Plans Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    27 min

  4. SEP 15

    Juggling Life and Training: Lessons in Resilience

    Mindful Miles - Embracing Imperfection in Marathon Training In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing three consecutive days of training due to family responsibilities, Jason emphasizes the importance of resilience, mindfulness, and maintaining balance between life and training. He discusses the significance of not punishing oneself for missed workouts and instead focusing on consistency and positive energy. Jason also reflects on the importance of self-compassion, finishing strong, and setting an example for his children. Join him as he navigates the challenges of marathon training while balancing the demands of family life. 00:00 Introduction and Weekly Recap 00:46 Embracing Imperfection in Marathon Training 02:26 Balancing Family and Training 03:20 Mindfulness and Mental Resilience 09:43 Bouncing Back and Finishing Strong 19:38 Final Thoughts and Encouragement Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    21 min

  5. SEP 8

    Chasing the Boston Dream: Mindfulness in Marathon Training

    The Mindful Marathon: Training and Transformation In this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hours and 15 minutes. Jason emphasizes the dual aspects of running—pursuit and performance—and mindfulness, sharing how running is a form of meditation and personal growth for him. He discusses his transition from trail runs to speed work, lessons learned from previous marathons, the importance of mindset, and tracking performance against rest and recovery. Jason also provides details on his training regimen, including speed days and long runs, and offers insights into handling mental challenges during training. 00:00 Introduction to the Mindful Miles Podcast 00:54 Setting the Marathon Goal 02:55 Training Plan and Initial Weeks 04:42 Speed Work and Long Runs 17:23 Mindset and Mental Strategies 24:45 Conclusion and Call to Action Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    27 min

  6. SEP 2

    Autumn Arc: A New Season of Marathon Training with Purpose

    Season 4 Kickoff: Mindful Training and Overcoming Future Worship In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, breath, and mindset. Jason discusses the concept of 'future worship,' offering insights into staying present and enjoying the process of growth rather than fixating on future goals. Practical advice for beginner runners, including starting slow, prioritizing consistency over perfection, and the importance of recovery, is shared. Jason also highlights recovery practices and partnerships that contribute to holistic well-being. Listeners are invited to engage with the podcast by sharing their own experiences and questions. 00:00 Welcome to Season Four 01:45 Listener Questions and Labor Day Reflections 03:15 Understanding Future Worship 08:12 Do's and Don'ts for Beginner Runners 17:20 Effective Recovery Practices 23:06 Conclusion and Invitation Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    25 min

  7. JUN 20

    444 Summer Solstice Breathwork Session

    Welcome to this special breathwork session created for the 444 Summer Reset. In this episode of Mindful Miles, we invite you to slow down, tune in, and return to your center. This is a guided somatic breathwork practice designed to help you reset your nervous system, clear stagnant energy, and reconnect with your intentions for the season ahead. This session is your invitation to come home to your body — to your breath. Let this be a turning point. A moment of clarity. A reminder that every inhale is a new beginning. 🎙️ What You’ll Experience: A grounding introduction to set your intentionA somatic breathwork journey guided by rhythm and releaseSpace for integration and reflectionA reminder that you are your own healer, and your breath is the medicine🌞 Perfect For: Those participating in the 444 Summer Reset challengeAnyone needing a mid-season energetic resetRunners, creators, parents, and seekers ready to re-alignListeners looking to feel more connected to their body and intuition📓 Journal Prompts to Reflect On After the Session: What emotions or insights came up for me during the breathwork?What am I being called to let go of this season?What parts of me feel ready to rise?How does my body feel now compared to before the session?✨ Final Words: You showed up — and that’s everything. This is the reset you didn’t know you needed. Come back to this breathwork anytime you feel off course. You’re always one breath away from remembering who you are. Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    53 min

  8. JUN 16

    Running at Dawn, 444 Summer Solstice Challenge & Father's Day Reflections

    In this episode of the Mindful Miles podcast, host Jason Melvin covers three main topics: the influence of the strawberry moon on his energy, a new 444 run and co-sponsor challenge, and reflections on Father's Day. Jason shares how waking up early to run during dawn, inspired by the strawberry moon, reinvigorated his creative energy. He provides details on the upcoming 444 challenge that includes workouts, journaling, and a breathwork exercise to reset energy for the summer solstice. Lastly, he reflects on the shift in his Father's Day experiences over the years, emphasizing health, fitness, and personal growth for the sake of his children. Jason concludes by encouraging listeners to join the challenge and embrace positive changes. 00:00 Introduction and Episode Overview 01:39 Reflecting on the Strawberry Moon 07:41 The 444 Challenge Explained 11:04 Father's Day Reflections 18:31 Conclusion and Call to Action Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

    20 min
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5
out of 5
9 Ratings

About

Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind. In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience. Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.

Information

  • Creator
    Jason
  • Years Active
    2024 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2025 Mindful Miles w/ Jason Melvin
  • Show Website
    Mindful Miles w/ Jason Melvin

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