Mindful You

Alan Carroll
  • 5.0 (17)
  • Philosophy
  • Updated Weekly

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. Letting Go of Trauma and Finding Stillness with Steve Hoskinson

    2d ago

    Letting Go of Trauma and Finding Stillness with Steve Hoskinson

    Welcome back to the Mindful You podcast! In this episode, Alan sits down with Steve Hoskinson for a conversation that focused on what it really means to be present, let go of judgment, and live more consciously. One concept discussed was how healing yourself can open up the door to helping others, and how much of our experience comes down to how we interpret reality—not just what happens to us. A key theme that emerged was the idea of creating a little bit of space between your reactions and the world around you. Alan and Steve explored simple ways to get out of old patterns, ease tension, and even use your senses and environment to snap back into the present moment. Several points were raised, including some practical tips from neuroscience, why empathy and connection go a long way, and how even the language you use can shift your mindset. If you’re curious about getting off the “train of thought” and reclaiming your calm, you’ll love this episode—join Alan and Steve as they dig into tools for clarity, presence, and a lot more self-compassion in everyday life. Connect with Steve: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    40 min
  2. Healing Trauma and Finding Peace with Breathwork with Jon Paul Crimi

    Jun 30

    Healing Trauma and Finding Peace with Breathwork with Jon Paul Crimi

    Welcome to a transformative episode of the Mindful You Podcast. This week, we’re joined by Jon Paul Crimi, a breathwork expert whose journey takes us from the tough streets of Boston to the serene landscapes of Oregon. Jon Paul shares powerful insights on overcoming trauma, the path from survival to self-awareness, and the crucial role breathwork has played in reshaping his life and the lives of thousands around the globe. With stories of personal awakening, emotional healing, and practical advice, this conversation unpacks how conscious breathing can quiet the noise within, help us respond rather than react, and return us to a place of deeper peace and presence. Whether you’re new to breathwork or seeking new tools for transformation, this episode offers inspiration, actionable wisdom, and a reminder to be gentle with yourself along the way. Connect with Jon Paul: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    50 min
  3. Simple Ways to Declutter Your Home and Mind with Don Suttajit

    Jun 23

    Simple Ways to Declutter Your Home and Mind with Don Suttajit

    Welcome to the Mindful You Podcast! In this enlightening episode, Alan Carroll sits down with Suttajit, brand strategist, life coach, and author of the newly released "Tidy Less, Live More." Together, they embark on a journey exploring the deeper meanings behind clutter—both physical and mental—and its ties to our identity and sense of self. Don reveals how our environments mirror our internal worlds, and challenges us to look beyond quick-fix tidying techniques to address the root beliefs and programming that keep us stuck in cycles of mess and distraction. Through captivating stories and practical wisdom, Alan and Don discuss the power of decluttering, presence, and self-discovery, unlocking a path to greater authenticity, mindfulness, and spiritual growth. Tune in to discover immediate actions you can take to clear your space, quiet your mind, and reclaim your life—one mindful moment at a time. Connect with Don: Website Youtube About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    47 min
  4. The Power of the Infinity Wave with Hope Fitzgerald

    Jun 16

    The Power of the Infinity Wave with Hope Fitzgerald

    Welcome back to the Mindful You Podcast! In this transformative episode, host Alan Carroll welcomes back visionary guest Hope Fitzgerald for an inspiring conversation about mastering the art of love, compassion, and flow through the Infinity Wave. Together, they explore Hope Fitzgerald’s unique spiritual insights, the story behind her visionary experiences, and how the Infinity Wave serves as a powerful tool to move beyond resistance and into a higher frequency of being. Through practical examples and a deeply calming guided meditation, this episode offers real-world strategies for tapping into flow states, enhancing daily mindfulness, and fostering healing connections—with ourselves, others, and even the natural world. Whether you’re new to the Infinity Wave or looking to deepen your practice, you won’t want to miss this enlightening journey into the heart of conscious evolution. Connect with Hope: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    54 min
  5. Strategic Clarity Through Mindfulness and One Breath with Ed Howard

    Jun 9

    Strategic Clarity Through Mindfulness and One Breath with Ed Howard

    Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. Today, we journey into the intersection of ancient wisdom and modern leadership with special guest Edward Howard, founder of One Breath Leadership. Drawing on his background in neuroscience, psychology, artificial intelligence, and decades of meditation practice—including transformative experiences in Japanese Zen monasteries—Edward Howard introduces us to a new, human-centered framework for leadership and presence, rooted in the power of a single mindful breath. In this conversation, Alan and Ed explore the core principles of Zen, including the nature of judgment, living in the present moment, and the profound physiological and psychological impact of mindful breathing. Whether you’re a business leader, a mindfulness enthusiast, or simply seeking clarity amid the chaos of modern life, this episode offers practical tools and deep insights into shifting from stress and reactivity to clarity, calm, and conscious action. Join us as we discover how one breath can open the door to strategic clarity, genuine presence, and even a glimpse into the transcendent—on the other side of thought. Connect with Ed: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    54 min
  6. Navigating Disease and Healing with Mind-Body Connection with Christine Ruch

    Jun 2

    Navigating Disease and Healing with Mind-Body Connection with Christine Ruch

    Welcome to another insightful episode of the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with holistic transformation guide Christine Ruch, who shares her remarkable journey from a diagnosis of multiple sclerosis to a life dedicated to healing—both for herself and others. Broadcasting from the spiritually vibrant landscape of Boulder, Colorado, Christine discusses how her path shifted from external modalities like diet and lifestyle to a profound commitment to internal healing through mindfulness and nervous system awareness. Together, they explore the intricate connection between mind, body, and emotion, the power of observation and stillness, and the fundamental difference between judgment and discernment. Get ready to uncover transformative insights on self-love, emotional regulation, and the art of true holistic well-being. Connect with Christine: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    48 min
  7. How Organic Intelligence Transforms Pain into Joy with Steven Hoskinson

    May 26

    How Organic Intelligence Transforms Pain into Joy with Steven Hoskinson

    Welcome to the Mindful You Podcast! In this episode, we’re joined by Steven Hoskinson, a clinical psychologist and visionary behind Organic Intelligence. Together, we dive deep into the transformational journey from ego to being, exploring mindfulness practices that foster love, compassion, and oneness. From reflections on spiritual classics and the healing power of presence, to practical methods for shifting attention and embracing silence, this conversation reveals how simple practices can profoundly change our lives. If you’re curious about dissolving the illusion of separation, developing a more spacious and loving awareness, and discovering practical pathways to well-being, this episode is for you. Join us as we build a “cathedral of light,” one mindful brick at a time. Connect with Steven: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    47 min
  8. Exploring Chi Mastery and Healing Power with Banya Lim

    May 19

    Exploring Chi Mastery and Healing Power with Banya Lim

    Welcome back to the Mindful You Podcast. In this episode, Alan Carroll, invites a special guest—Banya Lim, a multigenerational healer and long-time Sedona resident—for a transformative conversation about energy, intuition, and healing. Together, they explore the unique spiritual energy of Sedona, the foundations of the Chi Mastery System, and the profound ways our bodies communicate with us. Through personal stories and practical exercises, Banya shares insights on balancing the body’s energy, the power of visualization and meditation, and the journey from ego to true self. Whether you're a spiritual seeker or simply curious about deepening your connection to mind and body, this episode offers guidance, wisdom, and tools to help you find harmony, presence, and oneness. Connect with Banya: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    57 min
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5
out of 5
17 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2026
  • Episodes
    170
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Alan Carroll
  • Show Website
    Mindful You