Mindfully ADHD

Shoda and Ollie
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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

  1. 13/05/2023 ·  CONTENIDO EXTRA

    Episode 41.5 - Podcast Update

    Just a quick update. Shoda's sick and lost her voice, but we will release something very soon and be back to our regularly scheduled programming in June! For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    1 min

  2. 30/04/2023

    Episode 41 - ADHD & Motivation (Conclusion)

    In this episode, we talk about how we kept each other motivated during the month! Listen to how we kept moving the goal post closer, and totally finished our goals, promise. This is completely not a made up statement. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    46 min

  3. 09/04/2023

    Episode 40 - ADHD & Motivation

    In this episode, we discuss how motivation is affected by ADHD. We talk about how different brains need different motivators and figure out what our brains need to complete our chosen projects! For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    57 min

  4. 01/04/2023

    Episode 39 - ADHD & Creativity (Conclusion)

    In this episode, we talk about what is actually means to be creative and explore how perfectionism can get in the way of actually noticing our natural creativity!  The End. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    37 min

  5. 08/03/2023

    Episode 38 - ADHD & Creativity

    In this episode, we talk about creativity and debunked some myths about ADHD and the creative process. We discuss whether ADHD can make you more creative or if creativity will help you regulate emotions. Do you think this was a creative description? The End.  For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    50 min

  6. 01/03/2023

    Episode 37 - ADHD & Self Care (Conclusion)

    In this episode, we talk about how we looked after ourselves this month, and how we completely forgot about the chore bracelets. This episode being released a day late is also self care. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    40 min

  7. 07/02/2023

    Episode 36 - ADHD & Self Care

    In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month.  For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    54 min

  8. 31/01/2023

    Episode 35 - ADHD & Chores (Conclusion)

    In this episode, we talk about how we managed to actually do some chores! We figured out what worked best for us and what we forgot about all together. Spoiler alert, chore bracelets are awesome.  For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

    47 min
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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

Información

  • Creador
    Shoda and Ollie
  • Años de actividad
    2021 - 2023
  • Episodios
    47
  • Clasificación
    Apto
  • Copyright
    © 2026 Mindfully ADHD
  • Mostrar sitio web
    Mindfully ADHD