Mindfully Delicious

Kristen Johnson Brogan & Angela Johnson

Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.

Episodes

  1. 09/15/2017

    Performance

    Everyone in this world wants to perform at his or her best. Of course performance can be related to your career, work-life, family-life, personal life, or everything in between. But what truly makes a person “successful.” How does someone stand out from the crowd or get the competitive advantage to get ahead in this already competitive world? Here, Kristen and Angela share the one thing they believe is the key to better performance.

  2. 08/30/2017

    Resilience

    How can you increase your ability to recover from difficulties or spring back to shape in times of stress? Here, Kristen and Angela share some simple tips you can start doing today to live a more resilient life.

    36 min

  3. 05/13/2017

    Mindfully Delicious Practice Part 2

    Start small. Live big. Small steps are truly the secret to living a more mindfully delicious life. Small steps build habits and habits develop into daily rituals. Daily rituals will then transform into a lifestyle will keep you going no matter what comes your way. Join Kristen as she takes you on a sweet but powerful practice that will get you thinking about food in a whole new way.

    8 min

  4. 05/06/2017

    Mindfully Delicious Practice Part 1

    Here, Angela takes you through a mindfulness practice that can help you slow down to get ahead. Join her in a short but powerful mediation that will inspire and transform.

    9 min

  5. 04/29/2017

    Simple Tip for Living Mindfully Delicious Part 2

    We are a nation that is overfed but undernourished. With so much information out there on what it means to live healthy, how do you navigate this confusing food world with confidence? Here, Kristen shares simple tips for living Mindfully Delicious.

    9 min

  6. 04/22/2017

    Simple Tip for Living Mindfully Delicious Part 1

    With the craziness of life how do you truly live healthy and mindful? Here, Angela shares simple tips for living Mindfully Delicious.

    11 min

  7. 04/15/2017

    Living Mindfully

    Angela shares what it means to be fully present and go through life with a mindful living approach. Here she shares what Mindfulness truly means and how you can benefit from incorporating it into your everyday.

    14 min

  8. 04/08/2017

    Living Deliciously

    The word delicious means more than just tasty food– it’s an entertaining and pleasurable way to live. It’s a lifestyle where you don’t have to give up the things you love to live healthy, all you have to do is make them better. Here Kristen shares what living deliciously truly means.

    10 min

  9. 04/01/2017

    These Are Our Stories…

    Here Kristen and Angela share their stories of how they got started in the fields of nutrition and mindfulness and how the two are on a mission to share what it means to live mindfully delicious.

    10 min
  • 9 Episodes

About

Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.

Information

  • Creator
    Kristen Johnson Brogan & Angela Johnson
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Kristen Johnson Brogan & Angela Johnson
  • Show Website
    Mindfully Delicious