Mindfully Green

Anusha Suresh
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A podcast dedicated to creating a series of meaningful and deep thought provoking stories and threads. Also a journey of discovering the magic of the universe and the healing power of mindfulness. Listen to these threads to go on a journey of self improvement If you resonate with my venture and would like to support me. You could reach out to me via Instagram to leave some feedback @frostwingedunicorn If you feel compelled to contribute to the resource feel free to reach out to me

Episódios

  1. 06/09/2021

    New Moon Manifestation guided meditation

    New moons are a perfect time to set new intentions and manifest your dreams and desires into reality! As the moon moves from a space of emptiness to its fullness , we move from a space of lack towards our full potential! Use this guided meditation to manifest all your dreams into physical reality! . . If you do enjoy it! Reach out to me and let me know on Instagram @mindfullygreen1111

    New Moon Manifestation guided meditation

  2. 05/08/2021

    Manifest with Earth energy - guided meditation

    Tune into the essence of the earth, ground your energies, connect with the ancient forest spirit and dive into the third eye to visualise the desire that you wish to manifest into reality. This guided meditation will help you relax and visualise and concentrate on the emotions that come up for you as you manifest your desires. If you would like to see more of these affirmations do let me know. Slide into my DM on Instagram @mindfullygreen1111 . . . Music used: Gaia spirit ground meditation by calm whale

    Manifest with Earth energy - guided meditation

  3. 27/07/2021

    Anxiety Relief Guided Meditation

    If you ever feel stuck or panicked, just take a moment to hold space for yourself without judgements. Don’t analyse your situation or even try to control. Just become aware of your breathe and try to deepen your breathing. You’ll notice a sense of calm wash over you almost immediately. I hope these whales have a calming effect over your mind. . . You are the vast sky, everything else is just weather! So just stay still and watch the clouds go by! . . . If you enjoyed this meditation, do reach out to me and let me know. Slide into my Instagram DM’s @mindfulygreen1111 I would love to hear your feedback’s and suggestions of what you’d like to hear next! Xoxo Anusha May you have love, light and abundance

    Anxiety Relief Guided Meditation

  4. 24/07/2021

    Affirmations for the Divine Masculine

    The tantrik traditions believe that the soul has no gender. As humans we all have a fragment of divine feminine and masculine within us. When they both complement each other in a beautiful balance , life feels vibrant and fulfilling. However, over the last thousand years because of patriarchy and conditioning we have been forced to dominate one over the other. Some of us are functioning in a dominated feminine energy while some of us are stuck predominantly in a masculine dominant energy. These affirmations are an attempt to accept your inner masculine and allow him to dance through you. To move into a more assertive, fiery, passionate, strong self. Welcome the God, activate your inner masculine and let him shine through you. I am attractive, powerful & divine expression of the masculine energy I honour myself and everyone around me. I am focused I am sacred and my energy is sacred I am productive, efficient and non-judgemental I accept my body just the way it is I am freedom I am honest and accountable I am confident and assertive I am comfortable with drawing boundaries and I say NO I am passionate I am driven I embrace and celebrate my sexuality I am focused & I never give up on my dreams I lead with love and I am non-restrictive I am a king among kings I claim my masculinity and I am a God I do not dominate; I co-create I use my voice to better this world I am humble and protective I am playful and joyful I break generational constructs of patriarchy I reclaim my throne beside my queen Just let lose and let the divine masculine shine through you. For a more efficient start to you day also tune into the affirmations for the divine feminine on my channel! If you would like to see more of these affirmations do let me know. Slide into my DM on Instagram @mindfullygreen1111 Gratitudes to my baby brother Vignesh for helping me sort through and choose the right classical music track for the background of this podcast . . . Music used: Song- Bhajare Album- Raga Sangamam Mandolin- U. Srinivas

    Affirmations for the Divine Masculine

  5. 16/07/2021

    What are affirmations?

    Here is a short yet informative episode of what affirmations are and how they help in reprogramming your subconscious mind. There is a lot of science behind how affirmations work, although this episode doesn’t go too much into details of the scientific findings, it’s a brief overview of what was discovered by neuroscientists . If you’d like to dwell more into it feel free to reach out to me and I can provide you the link to the research papers. I hope this episode answers your questions and some misconceptions you’ve had around affirmations ♥️ love and light to you all

    What are affirmations?

  6. 14/07/2021

    Affirmations to boost your Confidence

    Affirmations are a powerful tool to start your days on a positive note. They help in reprogramming your subconscious mind with a positive outlook. Use this affirmation track to boost you confidence and lift your mood. Do this continuously for 21 days to notice a significant change in your self confidence. I am confident in myself I am confident in my dreams and my ideas My voice is being heard and is being valued My confidence only increases with every passing day. I don’t seek validation from others to feel confident in my own skin. I am enough. I am growing into a better version of myself every single day I am intelligent, I am vocal and I am capable. I deserve to be happy. I believe in myself I choose to be happy and love myself a little extra today. I am unique I have the power to create change I am blessed with a wonderful family & and amazing set of friends. *inhale* confidence … *exhale* fears …

    Affirmations to boost your Confidence

  7. 12/07/2021

    Quick & Effective morning affirmation

    Do this for 21 days for a noticeable change in your mood and your days. I am loved I am worthy I am deserving of happiness, love, health and peace I am proud of myself and my achievements I accept myself just the way I am I honour my body because it is a precious gift I am noticing more health and beauty in my reflections I am a money magnet Prosperity flows to and through me I am good enough to be rich I welcome an abundance mindset Money comes to me from expected and unexpected sources Being wealthy allows me to live the life I want I embrace it with gratitude I meet the right people at the right time Supportive people are called to my life I attract relationships that help me grow I am a magnet for amazing friends I am filled with gratitude for who I am I love the person I am becoming! ♥️

  8. 08/07/2021

    New Moon July 2021 Guided meditation

    An easy to follow along guided meditation to help you plant seeds of manifestation this new moon. Come immerse yourself in the calming watery energy of this new moon. For a more intense experience, feel free to script your manifestation into your journal after the meditation

  9. 04/02/2021

    Do this when your wake up

    A brief guided meditation to start your day on a positive note. Your morning mood can greatly influence how the rest of your day plays out! Start your day on a positive note with this episode! Keep it consistent to notice a gradual shift in your mood across the month! You’ll have lesser and lesser bad days! Every day will bring you something you are grateful for.

  10. Trailer

    Mindfully Green (Trailer)

    Mindfully Green

Trailer

Classificações e avaliações

Sobre

A podcast dedicated to creating a series of meaningful and deep thought provoking stories and threads. Also a journey of discovering the magic of the universe and the healing power of mindfulness. Listen to these threads to go on a journey of self improvement If you resonate with my venture and would like to support me. You could reach out to me via Instagram to leave some feedback @frostwingedunicorn If you feel compelled to contribute to the resource feel free to reach out to me

Informações

  • Criado por
    Anusha Suresh
  • Anos de atividade
    2021
  • Episódios
    10
  • Classificação
    Livre
  • Copyright
    © Anusha Suresh