Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C
  • 5.0 (8)
  • Education
  • Updated Weekly

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.  We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .  Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

  1. 4d ago

    Bonus Episode Mindful Chat with Gillian Erhlich Functional & Ayurvedic Medicine at NeuroVeda Health

    Send us Fan Mail GILLIAN EHRLICH, ARNP, DNP (Jill-E-an Er-lick), practices Functional & Ayurvedic medicine at NeuroVeda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington as a Family Nurse Practitioner, and certifications from The Institute for Functional Medicine and the Ayurvedic Institute. Her foundations for health are rooted in organic farming and wilderness leadership programs. In medicine, she spent ten years caring for homeless adults and seven years in integrative primary care honing her specialty in complex and chronic inflammatory conditions, including aging and longevity health. NeuroVeda Health centers relationship-driven healthcare in a holistic setting with an ‘out of the box’ toolkit to address the growing epidemic of multisystem complex and chronic disease. Health & healing are approached from all the conventional avenues but with the additional recognition of the importance of mechanisms including perception, processing, connection, food, movement, medicine, ecology and justice. Therapeutics offered include consultations with a range of conventional clinicians, Ayurvedic medicine and counseling, health coaching, breath work, IV nutrients and ozone, and ketamine psychotherapy. Find out more about Dr Gillian and the products and services offered at NeuroVeda Health at https://neurovedahealth.com/. Links:  https://neurovedahealth.com/ Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

  2. Aug 28

    Mindful Chat With Shawn Anderson

    Send us Fan Mail Shawn Anderson "I empower people. Let's get you moving." ShawnAnderson.com Extra Mile America.org (528 cities declare 11/1/21 "Extra Mile Day") Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day...a day recognizing the power we each have to create positive change when we "go the extra mile." (On 11/1/21, 528 cities made the declaration and recognized local extra-mile volunteers.) Shawn walks his talk. Besides having inspired tens of thousands through his speaking and writing (including a speaking tour in the Philippines attended by 20,000), Shawn’s built a million-dollar company, pedaled a bike solo across the U.S. (twice), and created adventures in 50+ countries including having walked across eight countries since 2014 (England, Ireland, Spain (2), Portugal, Italy, France and 750 miles around Shikoku, Japan.) Still...he believes his greatest adventures and success are waiting to be lived.  | Shawn Anderson"I empower people. Let's get you moving."ShawnAnderson.com Extra Mile America.org(528 cities declare 11/1/21 "Extra Mile Day") SIGN UP FOR  Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script   Vitamins & Supplements MY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

  3. Aug 21

    Mindful Chat with Dr. Amy Novotny PABR Institute

    Send us Fan Mail  https://pabrinstitute.com/ The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.  This is not physical therapy which is a modality that’s applied to you externally.  Rather, the PABR® method transforms you through internal changes that you learn and can control.   We coach you through breathing and body awareness techniques that are customized to help you achieve what’s missing in your life.  If you want to return to a specific activity, movement or sport, then your sessions will be tailored towards those goals.  We take the time to get to know you in one-on-one sessions with only you and your specialist developing your plan to address your limitations and your goals.   Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

  4. Aug 14

    Mindful Chat With Ginny Brant- Unleash Your God Given Healing

    Send us Fan Mail https://www.ginnybrant.com/about I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique perspective and a view of the world from God’s perspective. I have a passion for studying, and teaching God’s word and missions. I served as a Trustee of the International Mission Board for eight years. My husband and/or I have participated in mission work in Yemen, Gaza, the Czech Republic, Russia, China, and Romania. My faith defines my life. My devotion to my family defines my character. I value my freedom as my gift from God which enables me to do His will. My freedom in Christ can never be taken away. I’m in heaven bound realizing that only what’s done for Christ will matter forever. SIGN UP FOR  Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script   Vitamins & Supplements MY  Favorite  All in One Solution For Creators  Health business, and course Kajabi   Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

  5. Aug 7

    Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living

    Send us Fan Mail Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide you through a journey of self-discovery and personal growth. Each step is designed to help you make better decisions, adapt to life's challenges, and appreciate the moments that truly matter. Discover how embracing vulnerability, owning your actions, and living within your means can unlock your true potential. We'll also discuss the importance of giving back and receiving, as a balanced approach to life. Whether you seek to improve your behavior, thoughts, or feelings, this episode offers valuable insights to help you align your true self with your daily actions. Tune in to start your path toward a more mindful, appreciative, and authentic existence. Get ready to transform your life and become the person you've always aspired to be. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

  6. Jul 31

    Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health

    Send us Fan Mail Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss the A1c test, digging into what it really signifies and why balance and homeostasis are pivotal for your health. Shifting our focus from glucose to overall wellbeing, we delve into the often-overlooked aspects of health - medications, dental hygiene, and sleep. We reveal how some common medications and processed foods could be the hidden culprits behind inflammation and cavities. The importance of good dental hygiene is often overlooked, but not in this discussion. We also unpack the profound impact that quality sleep can have on hormone regulation. Stress management, lifestyle, and eating habits are on the agenda too, as we share actionable tips and insights to help you live your best life. Join us, and let's embark on this journey to a healthier, happier you together. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

  7. Jul 17

    Beyond Your Genetic Destiny: Optimizing GLP-1 Response Despite Your DNA

    Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

  8. Jul 10

    Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting

    Send us Fan Mail Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how these work in the body, their potential side effects, and the recommended intake amounts. The conversation takes an interesting turn as we examine the role of 5-HTP in decreasing carb intake and hunger, discussing the importance of gut health in weight loss, and the effects of serotonin levels on eating habits. We also touch on the impact of green tea extract and coffee in appetite suppression and how you can integrate these into your daily routine. We wrap up the episode discussing the role of hormones in regulating appetite and the concept of intermittent fasting. Tune in for enriching insights on how you can improve your health in mindful ways, each and every day. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

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5
out of 5
8 Ratings

About

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.  We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .  Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

Information

  • Creator
    Dr. Damaris Grossmann FNP-C
  • Years Active
    2021 - 2026
  • Episodes
    272
  • Rating
    Explicit
  • Copyright
    © 2026 Mindfully Integrative Show
  • Show Website
    Mindfully Integrative Show