Mindfulness Mode Bruce Langford

Chris Donaldson is a passionate adventurer and author. His recent acclaimed book, Going the Wrong Way,” has garnered over 300 five-star reviews on Amazon. In 1979, Chris embarked on a planned 4-month, 10,000-mile motorcycle trip from Belfast on his café racing Moto Guzzi motorcycle, driven by a desire for self-discovery. Although his journey to Australia was interrupted by the Iranian revolution, Chris persevered, traveling over 50,000 miles and ending up high in the Andes before returning home. His book, “Going the Wrong Way,” chronicles this incredible ‘coming of age' road trip and his adventurous spirit. Chris is currently riding to Australia once again, this time on the same Moto Guzzi Le Mans road bike, 42 years later.
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Contact Info
Website: www.chrisdonaldson.world
Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson
Most Influential Person
My wife, Julie
Effect on Emotions
Chris shared how mindfulness changed how he handles emotions. Mindfulness helps him stay calm and peaceful. Instead of reacting impulsively, he takes a pause and breathes.
Mindfulness gives Chris time to think before responding. By being mindful, Chris feels more in control of his emotions.
Mindfulness has become his tool for finding balance and inner peace.
Thoughts on Breathing
Chris did not have any comments or tips about breathing as it relates to mindfulness.
Suggested Resources
Book: Zen And The Art Of Motorcycle Maintenance by Robert M Pirsig
Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson
App: No, I think we spend too much time on our phones as it is
Bullying Story
Chris Donaldson shared a story about how mindfulness could have made a difference in dealing with bullying. He mentioned Irish politics as an example where politicians are stuck in the past, constantly fighting and unable to move on mentally. They engage in bullying tactics without considering the benefits of coming together.
Chris highlighted the irony of former arch-enemies Paisley and Martin McGinnis becoming great friends later in life. This showed that it's possible to overcome mental barriers and develop new relationships. However, individuals more recently who have experienced the same struggles have not managed to move forward the way Paisley and Martin McGinnis have done.
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Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call get clear about what is holding you back.
 

Tim Bui is a serial entrepreneur with expertise in flow state secrets, having profound experience in meditation and martial arts. As a psychonaut and biohacker, he explores the intersection of consciousness, personal development, and optimal performance. Tim is the founder of High Performance Humans, a company dedicated to empowering individuals through personalized personal development and leadership programs. With a deep understanding of the mind-body connection, Tim advocates for dissolving boundaries to truly be connected, transcending limitations, and embracing a state of flow. His work inspires individuals to overcome barriers, discover their potential, and lead purposeful lives, creating a ripple effect of positive change in the world.
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Company: High Performance Humans
Most Influential Person
My Buddhist Teacher
Effect on Emotions






Through meditation, Tim has gained a new perspective on his emotions. Previously, he held negative associations with certain emotions. However, he now understands that emotions themselves are not inherently negative or positive. Instead, he recognizes that everything in life comes with trade-offs, pros, and cons.
Tim acknowledges that his previous fixation on one aspect of his emotions led to resistance and exaggerated reactions, making them more significant than necessary.
By embracing the understanding that everything exists within a duality or varying degrees, he has found a sense of balance. This realization has helped him approach his emotions with greater equanimity and acceptance, allowing him to navigate them with more ease and without judgment.






Thoughts on Breathing
Tim emphasizes the importance of energy check-ins and breathwork to optimize his presence and productivity. By monitoring his energy levels and engaging in intentional breathwork when needed, he ensures he shows up at his best.
Taking deep breaths helps him reconnect with his body, activate the parasympathetic response, and reduce stress, leading to increased productivity and overall well-being.
Suggested Resources
Book: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Book: Zen Mind, Beginner's Mind: 50th Anniversary Edition by Shunryu Suzuki
App: The Apnea Trainer App
Bullying Story
As a martial artist with nearly 30 years of experience, Tim has encountered bullying throughout his life. From his early years in second grade to recent experiences at a kickboxing gym, he recognizes the cycle of bullying and its impact.
Tim's ability to maintain mindfulness and empathy has allowed him to navigate these situations without letting them overshadow the positive moments and connections in his life, ensuring that he remains focused on personal growth and meaningful interactions.
Flow State Secrets
Tim Bui shared his insights on unlocking the power of flow. Drawing from his extensive experience in meditation and martial arts, Tim emphasized the importance of dissolving the boundaries between mind and body to achieve optimal performance.
He highlighted the significance of finding one's edge, pushing boundaries, and embracing the exhilaration of growth. Tim's profound understanding of the mind-body connection and his belief in the transformative nature of flow state inspire individuals to overcome barriers, discover their potential, and lead purposeful lives.
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Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a time to talk with Bruce to discover how you can feel more grounded and focused. Send me an email at bruce@mindfulnessmode

Shannon Duncan is an entrepreneur and author known for his book, Present Moment Awareness. In his newest work, Coming Full Circle, Shannon candidly shares the lessons he learned during his own extensive journey of using psychedelics to heal trauma. With a heartfelt desire to support others in their healing process, Shannon hopes that his experiences will provide valuable guidance to those in need. Along his path, Shannon has discovered the importance of embracing his authentic self, particularly his sense of humor, which has been a source of great reward in his own healing journey. Additionally, Shannon has developed “The Focus Tool,” a mobile app that complements his book and is available for both Apple and Android users.
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Contact Info
Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan
Book: Present Moment Awareness by Shannon Duncan
Most Influential Person
My Therapist, Taffy
Effect on Emotions
Shannon Duncan expressed his insight about emotions as follows: “Through my experience with mindfulness and working with my therapist, Taffy, I gained a valuable lesson in pulling myself back and simply observing my emotions. Previously, my emotions had solely defined me, as if whatever I was feeling represented an absolute truth. I hadn't considered that these emotions might arise from deeper insecurities, sadness, or a lack of feeling safe.
However, through the practice of mindfulness, self-awareness, and self-honesty, I have been able to expand my inner world. I now understand that I can contain and observe my emotions without identifying myself solely with them. I have come to realize that I am not defined by my emotions alone.”
Thoughts on Breathing
Shannon Duncan emphasizes the significance of breathing, which plays a pivotal role in mindfulness. He stresses that the way we breathe is a direct reflection of our internal state. If our breath is shallow and confined to the chest, it indicates a heightened sense of panic or being in a primal, reactive state.
To counter this, it is essential to cultivate abdominal breathing, where the breath originates from the belly. This intentional practice helps to calm the body and mind, allowing a sense of stability to emerge.
In Shannon's personal experiences, both in psychedelic journeys and overwhelming emotional moments, conscious breathing has served as a lifeline. When faced with intense emotions that could easily lead to panic, Shannon's guide has consistently reminded him to focus on deep belly breaths. This simple act has the power to settle everything, making the overwhelming emotions more bearable and facilitating their release.
Suggested Resources
Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan
Book: Present Moment Awareness by Shannon Duncan
App: The Focus Tool
Bullying Story
Shannon Duncan shared a poignant story with me that delves into his personal encounter with bullying and its profound connection to the practice of mindfulness. In this moving account, Shannon reveals he once endured the painful experience of being bullied, which left enduring emotional imprints. However, it was through the transformative power of mindfulness that he discovered solace and inner strength. By cultivating a state of present moment awareness, Shannon was able to observe his thoughts and emotions without judgment, allowing him to respond to the bullying with compassion and unwavering resilience. This profound journey illuminated the remarkable capacity of mindfulness in navigating challenging situations, empowering Shannon to transcend the pain and embrace their authentic self. Through the practice of mindfulness, Shannon found the ability to rise above adversity, cultivating a deep sense of self-acceptance and fostering a compassionate perspective. His story serves as a testament to the transformative potential of mindfulness, offering hope and inspiration to

Roy Furr is a professional marketer, serving as the Chief Marketing Officer and Copy Chief for direct response companies. With his expertise, he assists clients in obtaining a higher number of leads, customers, sales, and profits. Roy's exceptional skills can be attributed to his lifelong dedication to studying psychology and maintaining a consistent meditation practice.
In 2005, while enduring a taxing customer service call center job, Roy stumbled upon the realm of direct response marketing. Within a short period, he rose to become the leading marketing specialist at an IT Training publisher, propelling them to secure a spot on Inc. Magazine's prestigious list of America's fastest-growing businesses not just once, but three times.
Throughout his life, Roy has been driven by a quest for significance, delving into literature and psychology to gain a deeper understanding. This pursuit led him to the enlightening field of Transpersonal Psychology and the profound wisdom traditions found across the globe.A life-altering event on Christmas Eve in 2001 truly set Roy on his transformative journey. Surviving a car accident that had the potential to claim his life, he embarked on a profound search for meaning. Through his relentless exploration of literature and psychology, he uncovered the profound insights of Transpersonal Psychology and the transformative power of meditative and wisdom traditions.
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Website: www.RoyFurr.com
Newsletter: Breakthrough Marketing Secrets Newsletter
Podcast: Breakthrough Marketing Secrets
Book: The Copywriter's Guide To Getting Paid: How To Land Awesome Clients And Earn A Great Living As A Copywriter
Book: The Ultimate Selling Story: Cut Through the Marketing Clutter, Forge a Powerful Bond with Your Market, and Set Up the Sale Using the Hero's Journey of Story Selling
Most Influential Person
Monty Page (Psychology Professor at University of Nebraska, Lincoln, who discovered Transpersonal Psychology)
Effect on Emotions



Roy Furr discusses the impact of mindfulness on his emotions, specifically mentioning Tara Brock's rain process. This process involves recognizing the emotion, allowing it to be present, and understanding its message. It also involves nurturing oneself while experiencing the emotion.
Roy acknowledges the power of this process, understanding that emotions are a natural part of life. He notes that emotions serve as a means of communication between our body and subconscious mind, as they lack a verbal language.
He highlights an example of experiencing emotions related to a physical threat the previous night. Roy emphasizes the importance of recognizing these emotions without becoming consumed by them. He acknowledges that he is not defined by these emotions but rather is experiencing them. He stresses the significance of accepting their presence, listening to their message, and taking care of oneself accordingly.



Thoughts on Breathing



Roy Furr acknowledges the significance of conscious breathing but also highlights some challenges associated with it. He finds that when he becomes too aware of his breath or breathes deeply, he experiences a sense of oversaturation with oxygen, which doesn't feel beneficial to him.
Instead, Roy prefers practicing mindful breathing, focusing on being present and spending slightly more time exhaling than inhaling. He mentions various breathing techniques he has explored, including box breathing (in for four, hold for four, out for eight) and the Wim Hof method. While he doesn't consider himself an avid practitioner of the Wim Hof method, he recognizes its potential effectiveness.
Roy values the ability to self-regulate through the breath, recognizing that inhaling activates and exhaling relaxes the body. By managing the breath, one can influence the nervous system. He highlights the importance of adjusting the length of the exhale and inhale to achieve desired s

Kathleen Donnelly Israel is an author who draws upon her extensive studies in spirituality and personal experiences to captivate readers. Wisdom On The Camino is the title of her first book. Born in 1949 in San Diego, CA, Kathleen has dedicated her life to exploring profound spiritual understanding. Alongside her husband Ron Israel, Kathleen raised their five children in Lakeside, San Diego County, CA, while actively serving as a Team Couple for Worldwide Marriage Encounter in the 70s and 80s. With a Bachelor's Degree in Art from San Diego State University, she furthered her knowledge in Expressive Arts Therapy at the European Graduate School in Switzerland. A certified Transformational Breathing Facilitator and Theta Healer, Kathleen's lifelong passion for walking, hiking, and running complements her spiritual journey. Her debut book explores the enchanting realities and spiritual wisdom encountered on her transformative pilgrimage along the Camino Santiago de Compostela, sharing her unique insights with fellow pilgrims.



 
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Website: www.WisdomOnTheCamino
Book: Wisdom On the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life by Kathleen Donnelly Israel
Most Influential Person
John Lennon and other singers from the 1960s and 1970s
Effect on Emotions
Kathleen Israel shares her experience of dealing with anxiety by recognizing the importance of proper breathing. She explains that anxiety often arises due to insufficient oxygen reaching the brain. By focusing on deep belly breathing and ensuring her brain receives enough oxygen, she finds relief from fear and anxiety.
Thoughts on Breathing
Proper breathing plays a crucial role in managing emotions, as Kathleen Israel explains. When experiencing anxiety, she noticed that shallow breathing deprived her brain of oxygen, intensifying fear. By consciously focusing on deep, belly breathing and inhaling for a count of eight and exhaling for the same duration, she effectively replenishes oxygen levels in her brain, alleviating anxiety and restoring a sense of calm.
Suggested Resources
Book: Gift From The Sea by Anne Morrow Lindbergh
Book: Wisdom On the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life by Kathleen Donnelly Israel
App:
Bullying Story




Kathleen Israel shared a story about her son's experience with bullying. Her son, Peter, was often targeted and made to feel miserable by his classmates. One incident involved a group of altar boys who tricked Peter into thinking he was needed for an important role, only to mock him later. Despite such mistreatment, Kathleen encouraged Peter to pray for those who bullied him. Over time, the situation changed. Kathleen confronted the ringleader, Mike, who subsequently started treating Peter with kindness. As Peter grew older, his friends stood by him and included him in their activities. Kathleen believes that responding to bullies with prayer and unconditional love can help alleviate their pain and transform relationships. She emphasizes that unconditional love is a powerful force in the face of adversity.




 


Wisdom On The Camino
Kathleen Israel's life experience has endowed her with valuable wisdom. She shares insights on the importance of conscious breathing, recognizing the impact of oxygen on the brain and its role in managing anxiety. Her journey emphasizes self-care and the transformative power of mindfulness.
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Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence.

Keagen Hadley is a Doctor of Occupational Therapy, a psychiatric and neurological clinical researcher, and an Amazon Bestselling author who specializes in using psychological treatments such as acceptance and commitment therapy (ACT) with clients. He is an expert at helping people deal with the psychological impacts of sports Injury. He has a deep understanding of the interventions and knows how emotional distress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both ACLs playing college and semi-professional football. This experience made him acutely aware of the struggles associated with ACL injuries and the various issues that can arise psychologically due to this condition.
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Contact Info
Website: www.KeagenHadley.com
Book: Torn: Overcoming the Psychological Challenges Post-ACL Injury by Keagen Hadley
Blog: Keagen's Blog
Most Influential Person
Dr. John Delony
Effect on Emotions
Mindfulness has changed how I deal with my emotions. Now I actually sit with them and focus on them. Mindfulness almost minimizes them. It is the same thing I do if I feel a panic attack or heavy anxiety coming on.
I found it [mindfulness] almost minimizes the strength or the power that my emotions or anxiety have over me. Dealing differently with my emotions has helped me with the psychological impacts of sports Injury.
Thoughts on Breathing
One practice that I got into as I was getting out of those difficult situations is my therapist had me take a cold shower. It's not for the reasons you might think; there's a plethora of benefits of cold showers, but actually it's very uncomfortable. But you still have to be able to practice your breathing during that experience. [Cold showers create a situation where you begin deep breathing].
I found it was [deep breathing] a very good way to prepare myself pre-game. Some people get rather anxious prior to games. Personally, I'm a very superstitious person. So before my first start I actually threw up. So then every subsequent start I had to throw up. So a lot of athletes are very much like that. So I would say that gets you in the same type of hostile environment to where you still have to really focus on your breathing, even though it's extremely uncomfortable.
Suggested Resources
Book: Rebound: Train Your Mind To Bounce Back Stronger From Sports Injuries by Carrie Jackson Cheadle and Cindy Kuzma
Book: Torn: Overcoming the Psychological Challenges Post-ACL Injury by Keagen Hadley
App: Write Daily – I tend to focus on writing for my mindfulness, actually. So I use Write Early for its daily prompts.
Bullying Story
There are lots of forms of bullying. I work with a very specific kind of torment, whether you want to call it bullying or not. So these injuries, whether it be an Achilles tear, a Tommy John injury or an overhead throwing injury, or ACL injuries, as I said, they're very long recovery periods. (Note: Tommy Johns Surgery is typically used for UCL tears that happened due to overuse rather than a single traumatic event)
And for most of that recovery period, they look fine. They're not walking around with a cast. It's internal healing.
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Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.